Stephanie Supko -
Ironman 70.3 North Carolina 2023

Quick facts

1585/374/62All/Gender/AG

F45-49Age group

2334Bib number

USANationality


37:19	3:18:43	2:20:23	6:33:36

Compare Stephanie Supko with other athletes!

2334 Supko

1480 Recari ×

1801 Holbrook ×

1840 Springsteen ×

1715 Berger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:19	00:37:19	01:57 min/100m	-02:14 (49.) ●	-01:01 (347.) ●	+00:13 (1419.) ●
Transition		00:46:44	00:09:25	-	+00:29 (72.) ●	+00:23 (431.) ●	+00:49 (1550.) ●
Bike	17.5 km	01:26:34	00:39:50	26.36 km/h	+00:05 (63.) ●	-00:16 (367.) ●	+02:13 (1629.) ●
Bike	17.8 km	01:27:48	00:01:14	14.59 km/h	-00:03 (48.) ●	-00:02 (282.) ●	+00:02 (1385.) ●
Bike	21.3 km	01:35:04	00:07:16	28.9 km/h	+00:04 (63.) ●	-00:02 (371.) ●	+00:23 (1658.) ●
Bike	21.6 km	01:35:43	00:00:39	27.69 km/h	±00:00 (65.) ●	-00:01 (328.) ●	±00:00 (1486.) ●
Bike	53.5 km	02:48:17	01:12:34	26.38 km/h	+01:39 (69.) ●	+00:12 (393.) ●	+05:07 (1651.) ●
Bike	82 km	03:46:41	00:58:24	29.28 km/h	+01:00 (67.) ●	-00:24 (371.) ●	+03:13 (1616.) ●
Bike	82.2 km	03:47:01	00:00:20	36 km/h	-00:01 (27.) ●	-00:02 (104.) ●	-00:01 (748.) ●
Bike	90.2 km	04:02:05	00:15:04	31.86 km/h	+00:20 (77.) ●	+00:03 (406.) ●	+00:51 (1708.) ●
Bike	91.4 km	04:05:27	00:03:22	21.39 km/h	-00:05 (62.) ●	-00:06 (324.) ●	+00:04 (1521.) ●
Bike	91.4 km	04:05:27	03:18:43	27.6 km/h	+02:59 (65.) ●	-00:38 (375.) ●	+11:52 (1626.) ●
Transition		04:13:13	00:07:46	-	+01:52 (95.) ●	+01:51 (583.) ●	+02:07 (1960.) ●
Run	2.8 km	04:31:03	00:17:50	06:22 min/km	-00:46 (58.) ●	-00:40 (348.) ●	+00:44 (1519.) ●
Run	3.3 km	04:33:21	00:02:18	04:36 min/km	-00:10 (52.) ●	-00:09 (323.) ●	+00:01 (1409.) ●
Run	5.7 km	04:49:26	00:16:05	06:42 min/km	-00:33 (59.) ●	-00:31 (360.) ●	+00:41 (1516.) ●
Run	10.2 km	05:17:53	00:28:27	06:19 min/km	-01:11 (62.) ●	-00:54 (367.) ●	+01:20 (1522.) ●
Run	14.6 km	05:48:01	00:30:08	06:50 min/km	-01:08 (62.) ●	-00:58 (371.) ●	+01:15 (1493.) ●
Run	17.1 km	06:05:43	00:17:42	07:04 min/km	+00:02 (66.) ●	+00:03 (396.) ●	+01:13 (1564.) ●
Run	17.5 km	06:08:58	00:03:15	08:07 min/km	+00:29 (93.) ●	+00:28 (540.) ●	+00:39 (1945.) ●
Run	20.9 km	06:33:36	00:24:38	07:14 min/km	-00:05 (59.) ●	-00:09 (386.) ●	+01:17 (1518.) ●
Run	20.9 km	06:33:36	02:20:23	06:43 min/km	-03:22 (61.) ●	-02:50 (379.) ●	+07:10 (1530.) ●
Total	114.2 km	06:33:36	06:33:36	17.41 km/h	-00:16 (62.) ●	-02:15 (374.) ●	+22:11 (1585.) ●

Ovr	Gen	Div	Name	#	AG
1437	332	57	Stephanie Hollis	1141	F45-49	USA	00:32:03	03:00:29	02:30:33	06:22:21
1456	339	58	Zsuzsanna Zilahi	471	F45-49	HUN	00:43:22	03:24:42	02:01:44	06:23:27
1457	340	59	Andrea Gulliksen	1428	F45-49	USA	00:39:36	03:21:35	02:05:19	06:23:30
1479	349	60	Frances Recari	1480	F45-49	GTM	00:35:42	03:13:35	02:19:37	06:24:41
1549	367	61	Laurie Holbrook	1801	F45-49	USA	00:39:25	03:28:23	02:09:28	06:30:33
1585	374	62	Stephanie Supko	2334	F45-49	USA	00:37:19	03:18:43	02:20:23	06:33:36
1612	381	63	Julie Springsteen	1840	F45-49	USA	00:42:33	02:55:16	02:47:51	06:35:50
1622	383	64	Andrea Berger	1715	F45-49	USA	00:35:27	03:11:09	02:38:08	06:36:39
1639	389	65	Nicole Harrell	1020	F45-49	USA	00:34:23	03:21:00	02:30:08	06:38:37
1653	394	66	Amy Watkiss	1316	F45-49	USA	00:35:18	03:14:19	02:36:45	06:39:54