John Sherrill -
Ironman 70.3 North Carolina 2023

  Quick facts

130/121/23All/Gender/AG

M35-39Age group

2370Bib number

USANationality

32:382:18:451:51:39 4:51:14

  Compare John Sherrill with other athletes!

2370 Sherrill
1185 Balod Dos Santos × 
297 Block × 
2193 Neo × 
161 Antonellis × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:38 00:32:3801:43 min/100m-03:36 (32.) -03:48 (263.) -04:28 (321.)
Transition 00:38:25 00:05:47 - -02:15 (35.) -02:45 (235.) -02:49 (343.)
Bike17.5 km 01:06:56 00:28:3136.82 km/h-07:18 (6.) -07:56 (28.) -09:06 (28.)
Bike17.8 km 01:07:50 00:00:5420 km/h-00:15 (7.) -00:16 (51.) -00:18 (58.)
Bike21.3 km 01:13:05 00:05:1540 km/h-01:14 (10.) -01:26 (40.) -01:38 (40.)
Bike21.6 km 01:13:32 00:00:2740 km/h-00:08 (10.) -00:12 (35.) -00:12 (35.)
Bike53.5 km 02:02:59 00:49:2738.71 km/h-14:29 (5.) -15:36 (23.) -18:00 (23.)
Bike82 km 02:43:44 00:40:4541.96 km/h-11:50 (3.) -12:42 (11.) -14:26 (11.)
Bike82.2 km 02:44:00 00:00:1645 km/h-00:04 (2.) -00:05 (5.) -00:05 (5.)
Bike90.2 km 02:54:42 00:10:4244.86 km/h-02:57 (2.) -03:07 (8.) -03:31 (8.)
Bike91.4 km 02:57:10 00:02:2829.19 km/h-00:56 (2.) -00:46 (21.) -00:50 (22.)
Bike91.4 km 02:57:10 02:18:4539.52 km/h-39:11 (4.) -42:06 (16.) -48:06 (16.)
Transition 02:59:35 00:02:25 - -03:35 (10.) -03:15 (50.) -03:14 (104.)
Run2.8 km 03:13:50 00:14:1505:05 min/km-01:28 (79.) -02:15 (389.) -02:51 (462.)
Run3.3 km 03:15:38 00:01:4803:36 min/km-00:19 (50.) -00:24 (232.) -00:29 (261.)
Run5.7 km 03:27:58 00:12:2005:08 min/km-01:49 (64.) -02:31 (309.) -03:04 (361.)
Run10.2 km 03:53:42 00:25:4405:43 min/km+00:52 (146.) -00:23 (857.) -01:23 (1122.)
Run14.6 km 04:17:10 00:23:2805:20 min/km-03:08 (75.) -04:26 (402.) -05:25 (493.)
Run17.1 km 04:30:31 00:13:2105:20 min/km-01:56 (73.) -02:37 (401.) -03:08 (491.)
Run17.5 km 04:32:34 00:02:0305:07 min/km-00:23 (66.) -00:28 (356.) -00:33 (431.)
Run20.9 km 04:51:14 00:18:4005:29 min/km-03:18 (68.) -03:58 (366.) -04:41 (438.)
Run20.9 km 04:51:14 01:51:3905:20 min/km-11:29 (89.) -17:02 (453.) -21:34 (556.)
Total 114.2 km 04:51:14 04:51:1423.53 km/h-01:00:06 (23.) -01:08:56 (121.) -01:20:11 (130.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance