![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Paul Wayand -
Ironman 70.3 North Carolina 2023
Quick facts
2002/1415/154All/Gender/AG
M25-29Age group
2385Bib number
USANationality
31:06 | 3:30:02 | 2:58:17 | 7:15:52 |
Compare Paul Wayand with other athletes!
2385 Wayand
1301 Peagler ×
1834 Connell ×
1990 Strunk ×
2379 Clark ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:06 | 00:31:06 | 01:38 min/100m | -04:01 (26.) ● | -05:20 (115.) ● | -06:00 (130.) ● |
Transition | 00:41:12 | 00:10:06 | - | +02:12 (136.) ● | +01:34 (1163.) ● | +01:30 (1715.) ● | |
Bike | 17.5 km | 01:20:51 | 00:39:39 | 26.48 km/h | +02:44 (120.) ● | +03:12 (1205.) ● | +02:02 (1598.) ● |
Bike | 17.8 km | 01:22:05 | 00:01:14 | 14.59 km/h | +00:04 (110.) ● | +00:04 (1117.) ● | +00:02 (1456.) ● |
Bike | 21.3 km | 01:29:24 | 00:07:19 | 28.7 km/h | +00:32 (132.) ● | +00:38 (1282.) ● | +00:26 (1708.) ● |
Bike | 21.6 km | 01:30:04 | 00:00:40 | 27 km/h | -00:23 (129.) ● | +00:01 (1268.) ● | +00:01 (1715.) ● |
Bike | 53.5 km | 02:44:41 | 01:14:37 | 25.65 km/h | +08:44 (135.) ● | +09:34 (1296.) ● | +07:10 (1768.) ● |
Bike | 82 km | 03:50:20 | 01:05:39 | 26.05 km/h | +11:00 (150.) ● | +12:12 (1462.) ● | +10:28 (2098.) ● |
Bike | 82.2 km | 03:50:42 | 00:00:22 | 32.73 km/h | +00:01 (120.) ● | +00:01 (1322.) ● | +00:01 (1834.) ● |
Bike | 90.2 km | 04:07:30 | 00:16:48 | 28.57 km/h | +02:41 (155.) ● | +02:59 (1493.) ● | +02:35 (2154.) ● |
Bike | 91.4 km | 04:11:14 | 00:03:44 | 19.29 km/h | +00:35 (150.) ● | +00:30 (1432.) ● | +00:26 (2018.) ● |
Bike | 91.4 km | 04:11:14 | 03:30:02 | 26.11 km/h | +25:58 (138.) ● | +29:11 (1363.) ● | +23:11 (1886.) ● |
Transition | 04:17:35 | 00:06:21 | - | +00:58 (120.) ● | +00:41 (1084.) ● | +00:42 (1599.) ● | |
Run | 2.8 km | 04:37:40 | 00:20:05 | 07:10 min/km | +04:18 (150.) ● | +03:35 (1363.) ● | +02:59 (1923.) ● |
Run | 3.3 km | 04:40:04 | 00:02:24 | 04:48 min/km | +00:18 (134.) ● | +00:12 (1171.) ● | +00:07 (1614.) ● |
Run | 5.7 km | 04:59:05 | 00:19:01 | 07:55 min/km | +04:48 (155.) ● | +04:10 (1416.) ● | +03:37 (2024.) ● |
Run | 10.2 km | 05:34:06 | 00:35:01 | 07:46 min/km | +10:00 (156.) ● | +08:54 (1449.) ● | +07:54 (2081.) ● |
Run | 14.6 km | 06:12:02 | 00:37:56 | 08:37 min/km | +11:25 (156.) ● | +10:02 (1444.) ● | +09:03 (2101.) ● |
Run | 17.1 km | 06:37:23 | 00:25:21 | 10:08 min/km | +10:11 (163.) ● | +09:23 (1543.) ● | +08:52 (2296.) ● |
Run | 17.5 km | 06:41:35 | 00:04:12 | 10:30 min/km | +01:48 (165.) ● | +01:41 (1558.) ● | +01:36 (2324.) ● |
Run | 20.9 km | 07:15:52 | 00:34:17 | 10:05 min/km | +12:59 (162.) ● | +11:39 (1533.) ● | +10:56 (2276.) ● |
Run | 20.9 km | 07:15:52 | 02:58:17 | 08:31 min/km | +55:47 (160.) ● | +49:36 (1489.) ● | +45:04 (2169.) ● |
Total | 114.2 km | 07:15:52 | 07:15:52 | 15.72 km/h | +01:20:54 (154.) ● | +01:15:42 (1415.) ● | +01:04:27 (2002.) ● |
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