Patrick Ruder -
Ironman 70.3 North Carolina 2023

Quick facts

1793/1300/157All/Gender/AG

M45-49Age group

2408Bib number

USANationality


34:36	3:32:49	2:23:01	6:52:30

Compare Patrick Ruder with other athletes!

2408 Ruder

1177 Sepulveda Jaramillo ×

599 Roeder ×

348 Baracz ×

491 Trageser ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:36	00:34:36	01:49 min/100m	-02:21 (54.) ●	-01:50 (598.) ●	-02:30 (762.) ●
Transition		00:50:19	00:15:43	-	+07:05 (178.) ●	+07:11 (1521.) ●	+07:07 (2277.) ●
Bike	17.5 km	01:33:25	00:43:06	24.36 km/h	+07:14 (174.) ●	+06:39 (1430.) ●	+05:29 (2024.) ●
Bike	17.8 km	01:34:43	00:01:18	13.85 km/h	+00:09 (163.) ●	+00:08 (1321.) ●	+00:06 (1785.) ●
Bike	21.3 km	01:42:22	00:07:39	27.45 km/h	+00:59 (172.) ●	+00:58 (1388.) ●	+00:46 (1926.) ●
Bike	21.6 km	01:43:02	00:00:40	27 km/h	+00:04 (160.) ●	+00:01 (1290.) ●	+00:01 (1749.) ●
Bike	53.5 km	03:00:55	01:17:53	24.58 km/h	+14:02 (172.) ●	+12:50 (1382.) ●	+10:26 (1929.) ●
Bike	82 km	04:05:55	01:05:00	26.31 km/h	+12:19 (173.) ●	+11:33 (1448.) ●	+09:49 (2070.) ●
Bike	82.2 km	04:06:19	00:00:24	30 km/h	+00:02 (179.) ●	+00:03 (1513.) ●	+00:03 (2223.) ●
Bike	90.2 km	04:19:50	00:13:31	35.51 km/h	-00:04 (97.) ●	-00:18 (723.) ●	-00:42 (881.) ●
Bike	91.4 km	04:23:08	00:03:18	21.82 km/h	+00:09 (130.) ●	+00:04 (1077.) ●	±00:00 (1396.) ●
Bike	91.4 km	04:23:08	03:32:49	25.77 km/h	+34:54 (171.) ●	+31:58 (1395.) ●	+25:58 (1943.) ●
Transition		04:29:29	00:06:21	-	+00:58 (126.) ●	+00:41 (1086.) ●	+00:42 (1602.) ●
Run	2.8 km	04:47:33	00:18:04	06:27 min/km	+01:24 (133.) ●	+01:34 (1158.) ●	+00:58 (1573.) ●
Run	3.3 km	04:49:54	00:02:21	04:42 min/km	+00:08 (130.) ●	+00:09 (1124.) ●	+00:04 (1530.) ●
Run	5.7 km	05:06:21	00:16:27	06:51 min/km	+01:31 (137.) ●	+01:36 (1173.) ●	+01:03 (1616.) ●
Run	10.2 km	05:35:17	00:28:56	06:25 min/km	+02:47 (135.) ●	+02:49 (1145.) ●	+01:49 (1581.) ●
Run	14.6 km	06:05:11	00:29:54	06:47 min/km	+02:00 (125.) ●	+02:00 (1068.) ●	+01:01 (1475.) ●
Run	17.1 km	06:22:59	00:17:48	07:07 min/km	+01:52 (137.) ●	+01:50 (1135.) ●	+01:19 (1581.) ●
Run	17.5 km	06:25:49	00:02:50	07:05 min/km	+00:20 (138.) ●	+00:19 (1144.) ●	+00:14 (1594.) ●
Run	20.9 km	06:52:30	00:26:41	07:50 min/km	+03:57 (148.) ●	+04:03 (1254.) ●	+03:20 (1779.) ●
Run	20.9 km	06:52:30	02:23:01	06:50 min/km	+13:59 (136.) ●	+14:20 (1155.) ●	+09:48 (1599.) ●
Total	114.2 km	06:52:30	06:52:30	16.61 km/h	+54:35 (157.) ●	+52:20 (1300.) ●	+41:05 (1793.) ●

Ovr	Gen	Div	Name	#	AG
1735	1266	152	Scott Foote	1042	M45-49	USA	00:43:36	02:59:39	02:47:26	06:47:37
1755	1278	153	Kyle Henneman	359	M45-49	USA	00:41:42	03:25:47	02:26:23	06:49:24
1762	1281	154	Brad Faucette	1779	M45-49	USA	00:35:14	03:25:14	02:30:35	06:50:16
1771	1287	155	Gustavo Sepulveda Jaramillo	1177	M45-49	COL	00:48:10	03:15:11	02:34:17	06:50:49
1782	1295	156	John Roeder	599	M45-49	USA	01:00:25	03:10:00	02:20:37	06:51:37
1793	1300	157	Patrick Ruder	2408	M45-49	USA	00:34:36	03:32:49	02:23:01	06:52:30
1822	1316	158	Timothy Baracz	348	M45-49	USA	00:34:49	03:19:42	02:40:19	06:54:52
1830	1319	159	Derek Trageser	491	M45-49	USA	00:40:35	03:31:50	02:27:26	06:56:12
1854	1332	160	Christopher Seppala	597	M45-49	USA	00:40:15	03:28:45	02:37:07	06:58:44
1867	1336	161	Chris Galli	947	M45-49	USA	00:51:46	03:11:54	02:32:33	07:00:21