Jon Grammes -
Ironman 70.3 North Carolina 2023

Quick facts

455/388/43All/Gender/AG

M45-49Age group

2440Bib number

USANationality


32:43	2:44:33	1:52:10	5:21:25

Compare Jon Grammes with other athletes!

2440 Grammes

987 Gravatt ×

339 Erwin ×

1521 Cox ×

1065 Keller ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:43	00:32:43	01:43 min/100m	-04:14 (20.) ●	-03:43 (273.) ●	-04:23 (333.) ●
Transition		00:39:59	00:07:16	-	-01:22 (68.) ●	-01:16 (614.) ●	-01:20 (881.) ●
Bike	17.5 km	01:14:07	00:34:08	30.76 km/h	-01:44 (64.) ●	-02:19 (546.) ●	-03:29 (619.) ●
Bike	17.8 km	01:15:15	00:01:08	15.88 km/h	-00:01 (89.) ●	-00:02 (701.) ●	-00:04 (848.) ●
Bike	21.3 km	01:21:18	00:06:03	34.71 km/h	-00:37 (47.) ●	-00:38 (421.) ●	-00:50 (466.) ●
Bike	21.6 km	01:21:53	00:00:35	30.86 km/h	-00:01 (96.) ●	-00:04 (772.) ●	-00:04 (935.) ●
Bike	53.5 km	02:20:56	00:59:03	32.41 km/h	-04:48 (58.) ●	-06:00 (490.) ●	-08:24 (553.) ●
Bike	82 km	03:08:44	00:47:48	35.77 km/h	-04:53 (46.) ●	-05:39 (383.) ●	-07:23 (417.) ●
Bike	82.2 km	03:09:03	00:00:19	37.89 km/h	-00:03 (66.) ●	-00:02 (530.) ●	-00:02 (614.) ●
Bike	90.2 km	03:21:35	00:12:32	38.3 km/h	-01:03 (45.) ●	-01:17 (351.) ●	-01:41 (379.) ●
Bike	91.4 km	03:24:32	00:02:57	24.41 km/h	-00:12 (62.) ●	-00:17 (544.) ●	-00:21 (637.) ●
Bike	91.4 km	03:24:32	02:44:33	33.33 km/h	-13:22 (50.) ●	-16:18 (443.) ●	-22:18 (494.) ●
Transition		03:29:15	00:04:43	-	-00:40 (82.) ●	-00:57 (691.) ●	-00:56 (999.) ●
Run	2.8 km	03:44:26	00:15:11	05:25 min/km	-01:29 (59.) ●	-01:19 (602.) ●	-01:55 (748.) ●
Run	3.3 km	03:46:23	00:01:57	03:54 min/km	-00:16 (45.) ●	-00:15 (450.) ●	-00:20 (539.) ●
Run	5.7 km	03:59:32	00:13:09	05:28 min/km	-01:47 (51.) ●	-01:42 (487.) ●	-02:15 (594.) ●
Run	10.2 km	04:22:30	00:22:58	05:06 min/km	-03:11 (56.) ●	-03:09 (498.) ●	-04:09 (618.) ●
Run	14.6 km	04:46:38	00:24:08	05:29 min/km	-03:46 (50.) ●	-03:46 (486.) ●	-04:45 (601.) ●
Run	17.1 km	05:00:21	00:13:43	05:29 min/km	-02:13 (48.) ●	-02:15 (465.) ●	-02:46 (585.) ●
Run	17.5 km	05:02:25	00:02:04	05:10 min/km	-00:26 (39.) ●	-00:27 (372.) ●	-00:32 (456.) ●
Run	20.9 km	05:21:25	00:19:00	05:35 min/km	-03:44 (40.) ●	-03:38 (401.) ●	-04:21 (492.) ●
Run	20.9 km	05:21:25	01:52:10	05:22 min/km	-16:52 (48.) ●	-16:31 (467.) ●	-21:03 (576.) ●
Total	114.2 km	05:21:25	05:21:25	21.32 km/h	-36:30 (43.) ●	-38:45 (388.) ●	-50:00 (455.) ●

Ovr	Gen	Div	Name	#	AG
426	366	38	Aaron Weaver	2436	M45-49	USA	00:30:25	02:38:11	01:58:54	05:19:12
435	372	39	Don Pennington	154	M45-49	USA	00:31:53	02:41:28	01:55:58	05:19:35
439	375	40	Chris Mallinson	793	M45-49	USA	00:35:13	02:46:59	01:45:44	05:19:57
452	386	41	Justin Gravatt	987	M45-49	USA	00:34:46	02:41:05	01:54:37	05:21:15
454	387	42	Lex Erwin	339	M45-49	USA	00:35:22	02:36:51	01:59:53	05:21:21
455	388	43	Jon Grammes	2440	M45-49	USA	00:32:43	02:44:33	01:52:10	05:21:25
467	397	44	Miles Cox	1521	M45-49	GBR	00:33:10	02:42:44	01:52:41	05:21:50
469	399	45	Chris Keller	1065	M45-49	USA	00:37:43	02:46:13	01:46:59	05:21:52
488	411	46	Santiago Lorenzo	946	M45-49	USA	00:31:15	02:37:24	02:04:14	05:23:16
494	416	47	James Jamieson	1195	M45-49	USA	00:33:47	02:46:42	01:51:02	05:23:42