Russell Lauten -
Ironman 70.3 North Carolina 2023

Quick facts

523/439/78All/Gender/AG

M40-44Age group

246Bib number

USANationality


36:36	2:37:49	1:57:56	5:25:31

Compare Russell Lauten with other athletes!

246 Lauten

2117 Walton ×

52 Cohn ×

993 Tomlinson ×

2022 Abramov ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:36	00:36:36	01:55 min/100m	-00:10 (136.) ●	+00:10 (953.) ●	-00:30 (1271.) ●
Transition		00:44:41	00:08:05	-	-00:15 (128.) ●	-00:27 (805.) ●	-00:31 (1157.) ●
Bike	17.5 km	01:17:11	00:32:30	32.31 km/h	-03:52 (60.) ●	-03:57 (316.) ●	-05:07 (341.) ●
Bike	17.8 km	01:18:10	00:00:59	18.31 km/h	-00:10 (31.) ●	-00:11 (180.) ●	-00:13 (197.) ●
Bike	21.3 km	01:24:09	00:05:59	35.1 km/h	-00:41 (70.) ●	-00:42 (383.) ●	-00:54 (422.) ●
Bike	21.6 km	01:24:41	00:00:32	33.75 km/h	-00:04 (71.) ●	-00:07 (382.) ●	-00:07 (429.) ●
Bike	53.5 km	02:20:34	00:55:53	34.25 km/h	-08:28 (54.) ●	-09:10 (273.) ●	-11:34 (292.) ●
Bike	82 km	03:06:54	00:46:20	36.91 km/h	-06:29 (50.) ●	-07:07 (261.) ●	-08:51 (280.) ●
Bike	82.2 km	03:07:13	00:00:19	37.89 km/h	-00:03 (94.) ●	-00:02 (576.) ●	-00:02 (666.) ●
Bike	90.2 km	03:19:42	00:12:29	38.45 km/h	-01:13 (62.) ●	-01:20 (337.) ●	-01:44 (364.) ●
Bike	91.4 km	03:22:30	00:02:48	25.71 km/h	-00:23 (49.) ●	-00:26 (308.) ●	-00:30 (337.) ●
Bike	91.4 km	03:22:30	02:37:49	34.75 km/h	-21:23 (52.) ●	-23:02 (265.) ●	-29:02 (282.) ●
Transition		03:27:35	00:05:05	-	-00:13 (129.) ●	-00:35 (789.) ●	-00:34 (1147.) ●
Run	2.8 km	03:42:46	00:15:11	05:25 min/km	-01:02 (107.) ●	-01:19 (605.) ●	-01:55 (751.) ●
Run	3.3 km	03:44:42	00:01:56	03:52 min/km	-00:15 (69.) ●	-00:16 (426.) ●	-00:21 (507.) ●
Run	5.7 km	03:57:39	00:12:57	05:23 min/km	-01:36 (75.) ●	-01:54 (443.) ●	-02:27 (534.) ●
Run	10.2 km	04:20:38	00:22:59	05:06 min/km	-02:39 (88.) ●	-03:08 (503.) ●	-04:08 (624.) ●
Run	14.6 km	04:47:43	00:27:05	06:09 min/km	-00:15 (141.) ●	-00:49 (826.) ●	-01:48 (1068.) ●
Run	17.1 km	05:02:28	00:14:45	05:53 min/km	-00:59 (116.) ●	-01:13 (679.) ●	-01:44 (876.) ●
Run	17.5 km	05:04:47	00:02:19	05:47 min/km	-00:10 (124.) ●	-00:12 (700.) ●	-00:17 (905.) ●
Run	20.9 km	05:25:31	00:20:44	06:05 min/km	-01:25 (114.) ●	-01:54 (650.) ●	-02:37 (838.) ●
Run	20.9 km	05:25:31	01:57:56	05:38 min/km	-08:21 (108.) ●	-10:45 (616.) ●	-15:17 (786.) ●
Total	114.2 km	05:25:31	05:25:31	21.05 km/h	-30:22 (78.) ●	-34:39 (439.) ●	-45:54 (523.) ●

Ovr	Gen	Div	Name	#	AG
500	420	73	James Dewdney	435	M40-44	USA	00:41:18	02:42:32	01:47:23	05:23:55
506	425	74	Gustavo Garcia	1272	M40-44	VEN	00:40:28	02:38:58	01:52:02	05:24:18
512	430	75	Ryan Ford	2113	M40-44	USA	00:35:13	02:48:25	01:51:25	05:24:34
520	436	76	Pete Walton	2117	M40-44	USA	00:37:19	02:33:21	01:59:17	05:24:58
522	438	77	Jesse Cohn	52	M40-44	USA	00:33:32	02:42:27	01:59:02	05:25:09
523	439	78	Russell Lauten	246	M40-44	USA	00:36:36	02:37:49	01:57:56	05:25:31
525	441	79	Brad Tomlinson	993	M40-44	USA	00:37:00	02:48:35	01:51:33	05:25:35
526	442	80	Oleg Abramov	2022	M40-44	USA	00:33:51	02:52:47	01:45:56	05:25:42
537	452	81	Joshua Mumaw	2497	M40-44	USA	00:38:21	02:51:53	01:40:52	05:26:36
543	456	82	Jonathan Stone	198	M40-44	USA	00:30:01	02:52:12	01:52:43	05:26:50