Russell Lauten -
Ironman 70.3 North Carolina 2023

  Quick facts

523/439/78All/Gender/AG

M40-44Age group

246Bib number

USANationality

36:362:37:491:57:56 5:25:31

  Compare Russell Lauten with other athletes!

246 Lauten
2117 Walton × 
52 Cohn × 
993 Tomlinson × 
2022 Abramov × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:36 00:36:3601:55 min/100m-00:10 (136.) +00:10 (953.) -00:30 (1271.)
Transition 00:44:41 00:08:05 - -00:15 (128.) -00:27 (805.) -00:31 (1157.)
Bike17.5 km 01:17:11 00:32:3032.31 km/h-03:52 (60.) -03:57 (316.) -05:07 (341.)
Bike17.8 km 01:18:10 00:00:5918.31 km/h-00:10 (31.) -00:11 (180.) -00:13 (197.)
Bike21.3 km 01:24:09 00:05:5935.1 km/h-00:41 (70.) -00:42 (383.) -00:54 (422.)
Bike21.6 km 01:24:41 00:00:3233.75 km/h-00:04 (71.) -00:07 (382.) -00:07 (429.)
Bike53.5 km 02:20:34 00:55:5334.25 km/h-08:28 (54.) -09:10 (273.) -11:34 (292.)
Bike82 km 03:06:54 00:46:2036.91 km/h-06:29 (50.) -07:07 (261.) -08:51 (280.)
Bike82.2 km 03:07:13 00:00:1937.89 km/h-00:03 (94.) -00:02 (576.) -00:02 (666.)
Bike90.2 km 03:19:42 00:12:2938.45 km/h-01:13 (62.) -01:20 (337.) -01:44 (364.)
Bike91.4 km 03:22:30 00:02:4825.71 km/h-00:23 (49.) -00:26 (308.) -00:30 (337.)
Bike91.4 km 03:22:30 02:37:4934.75 km/h-21:23 (52.) -23:02 (265.) -29:02 (282.)
Transition 03:27:35 00:05:05 - -00:13 (129.) -00:35 (789.) -00:34 (1147.)
Run2.8 km 03:42:46 00:15:1105:25 min/km-01:02 (107.) -01:19 (605.) -01:55 (751.)
Run3.3 km 03:44:42 00:01:5603:52 min/km-00:15 (69.) -00:16 (426.) -00:21 (507.)
Run5.7 km 03:57:39 00:12:5705:23 min/km-01:36 (75.) -01:54 (443.) -02:27 (534.)
Run10.2 km 04:20:38 00:22:5905:06 min/km-02:39 (88.) -03:08 (503.) -04:08 (624.)
Run14.6 km 04:47:43 00:27:0506:09 min/km-00:15 (141.) -00:49 (826.) -01:48 (1068.)
Run17.1 km 05:02:28 00:14:4505:53 min/km-00:59 (116.) -01:13 (679.) -01:44 (876.)
Run17.5 km 05:04:47 00:02:1905:47 min/km-00:10 (124.) -00:12 (700.) -00:17 (905.)
Run20.9 km 05:25:31 00:20:4406:05 min/km-01:25 (114.) -01:54 (650.) -02:37 (838.)
Run20.9 km 05:25:31 01:57:5605:38 min/km-08:21 (108.) -10:45 (616.) -15:17 (786.)
Total 114.2 km 05:25:31 05:25:3121.05 km/h-30:22 (78.) -34:39 (439.) -45:54 (523.)

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