Ryan Ashcroft -
Ironman 70.3 North Carolina 2023

Quick facts

733/606/72All/Gender/AG

M45-49Age group

2464Bib number

USANationality


39:28	2:40:19	2:07:11	5:38:59

Compare Ryan Ashcroft with other athletes!

2464 Ashcroft

2432 Gerard ×

1579 Asensio ×

1553 Gonzalez ×

1223 Urrutia ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:28	00:39:28	02:04 min/100m	+02:31 (147.) ●	+03:02 (1282.) ●	+02:22 (1814.) ●
Transition		00:46:54	00:07:26	-	-01:12 (76.) ●	-01:06 (662.) ●	-01:10 (942.) ●
Bike	17.5 km	01:19:24	00:32:30	32.31 km/h	-03:22 (35.) ●	-03:57 (314.) ●	-05:07 (339.) ●
Bike	17.8 km	01:20:27	00:01:03	17.14 km/h	-00:06 (39.) ●	-00:07 (369.) ●	-00:09 (420.) ●
Bike	21.3 km	01:26:27	00:06:00	35 km/h	-00:40 (42.) ●	-00:41 (389.) ●	-00:53 (430.) ●
Bike	21.6 km	01:27:01	00:00:34	31.76 km/h	-00:02 (75.) ●	-00:05 (620.) ●	-00:05 (727.) ●
Bike	53.5 km	02:25:11	00:58:10	32.91 km/h	-05:41 (46.) ●	-06:53 (422.) ●	-09:17 (471.) ●
Bike	82 km	03:11:58	00:46:47	36.55 km/h	-05:54 (36.) ●	-06:40 (297.) ●	-08:24 (319.) ●
Bike	82.2 km	03:12:17	00:00:19	37.89 km/h	-00:03 (64.) ●	-00:02 (520.) ●	-00:02 (603.) ●
Bike	90.2 km	03:24:29	00:12:12	39.34 km/h	-01:23 (25.) ●	-01:37 (239.) ●	-02:01 (253.) ●
Bike	91.4 km	03:27:13	00:02:44	26.34 km/h	-00:25 (26.) ●	-00:30 (210.) ●	-00:34 (223.) ●
Bike	91.4 km	03:27:13	02:40:19	34.21 km/h	-17:36 (39.) ●	-20:32 (337.) ●	-26:32 (362.) ●
Transition		03:31:48	00:04:35	-	-00:48 (74.) ●	-01:05 (650.) ●	-01:04 (941.) ●
Run	2.8 km	03:48:58	00:17:10	06:07 min/km	+00:30 (113.) ●	+00:40 (1023.) ●	+00:04 (1368.) ●
Run	3.3 km	03:51:17	00:02:19	04:38 min/km	+00:06 (125.) ●	+00:07 (1082.) ●	+00:02 (1466.) ●
Run	5.7 km	04:06:42	00:15:25	06:25 min/km	+00:29 (117.) ●	+00:34 (1016.) ●	+00:01 (1362.) ●
Run	10.2 km	04:33:01	00:26:19	05:50 min/km	+00:10 (108.) ●	+00:12 (925.) ●	-00:48 (1219.) ●
Run	14.6 km	04:59:24	00:26:23	05:59 min/km	-01:31 (86.) ●	-01:31 (748.) ●	-02:30 (960.) ●
Run	17.1 km	05:14:49	00:15:25	06:09 min/km	-00:31 (93.) ●	-00:33 (805.) ●	-01:04 (1045.) ●
Run	17.5 km	05:17:10	00:02:21	05:52 min/km	-00:09 (88.) ●	-00:10 (742.) ●	-00:15 (966.) ●
Run	20.9 km	05:38:59	00:21:49	06:25 min/km	-00:55 (88.) ●	-00:49 (787.) ●	-01:32 (1036.) ●
Run	20.9 km	05:38:59	02:07:11	06:05 min/km	-01:51 (98.) ●	-01:30 (863.) ●	-06:02 (1132.) ●
Total	114.2 km	05:38:59	05:38:59	20.21 km/h	-18:56 (72.) ●	-21:11 (606.) ●	-32:26 (733.) ●

Ovr	Gen	Div	Name	#	AG
662	554	67	Zachary Bubany	636	M45-49	USA	00:35:43	02:50:18	01:53:15	05:34:20
668	559	68	Michael Thompson	2313	M45-49	USA	00:30:56	02:46:17	02:02:59	05:34:35
671	562	69	Wayne Taitt	2037	M45-49	USA	00:37:45	02:55:29	01:49:17	05:34:58
687	574	70	Yannick Gerard	2432	M45-49	USA	00:40:20	02:51:11	01:52:05	05:36:00
698	583	71	Rodrigo Asensio	1579	M45-49	ARG	00:30:25	02:47:50	02:05:08	05:36:40
733	606	72	Ryan Ashcroft	2464	M45-49	USA	00:39:28	02:40:19	02:07:11	05:38:59
757	626	73	Miguel Gonzalez	1553	M45-49	PRI	00:34:24	02:48:59	02:00:43	05:40:01
760	629	74	Jorge Urrutia	1223	M45-49	GTM	00:34:46	02:49:02	02:03:35	05:40:07
761	630	75	Steven Moore	176	M45-49	USA	00:32:18	02:52:31	01:57:41	05:40:10
770	636	76	Richard Henry	1784	M45-49	USA	00:29:53	03:00:16	02:01:22	05:40:41