Mary Keough -
Ironman 70.3 North Carolina 2023

Quick facts

2181/616/79All/Gender/AG

F25-29Age group

2481Bib number

USANationality


51:47	3:27:21	2:37:26	7:42:34

Compare Mary Keough with other athletes!

2481 Keough

1490 Sienczak ×

1868 Thacker ×

2060 Harris ×

93 Zahra ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:47	00:51:47	02:43 min/100m	+15:53 (84.) ●	+13:27 (694.) ●	+14:41 (2301.) ●
Transition		01:26:14	00:34:27	-	+25:44 (84.) ●	+25:25 (711.) ●	+25:51 (2342.) ●
Bike	17.5 km	02:06:55	00:40:41	25.81 km/h	+01:02 (55.) ●	+00:35 (415.) ●	+03:04 (1740.) ●
Bike	17.8 km	02:08:14	00:01:19	13.67 km/h	+00:05 (61.) ●	+00:03 (457.) ●	+00:07 (1842.) ●
Bike	21.3 km	02:15:23	00:07:09	29.37 km/h	-00:04 (43.) ●	-00:09 (341.) ●	+00:16 (1569.) ●
Bike	21.6 km	02:16:04	00:00:41	26.34 km/h	+00:02 (61.) ●	+00:01 (455.) ●	+00:02 (1827.) ●
Bike	53.5 km	03:31:53	01:15:49	25.25 km/h	+04:16 (61.) ●	+03:27 (464.) ●	+08:22 (1833.) ●
Bike	82 km	04:32:15	01:00:22	28.33 km/h	+00:51 (51.) ●	+01:34 (434.) ●	+05:11 (1774.) ●
Bike	82.2 km	04:32:37	00:00:22	32.73 km/h	±00:00 (45.) ●	±00:00 (448.) ●	+00:01 (1795.) ●
Bike	90.2 km	04:50:06	00:17:29	27.45 km/h	+02:22 (78.) ●	+02:28 (649.) ●	+03:16 (2228.) ●
Bike	91.4 km	04:53:35	00:03:29	20.67 km/h	+00:05 (52.) ●	+00:01 (415.) ●	+00:11 (1729.) ●
Bike	91.4 km	04:53:35	03:27:21	26.45 km/h	+08:39 (58.) ●	+08:00 (452.) ●	+20:30 (1813.) ●
Transition		05:05:08	00:11:33	-	+06:02 (83.) ●	+05:38 (696.) ●	+05:54 (2300.) ●
Run	2.8 km	05:24:25	00:19:17	06:53 min/km	+02:26 (71.) ●	+00:47 (451.) ●	+02:11 (1805.) ●
Run	3.3 km	05:27:16	00:02:51	05:42 min/km	+00:33 (78.) ●	+00:24 (566.) ●	+00:34 (2063.) ●
Run	5.7 km	05:45:48	00:18:32	07:43 min/km	+03:06 (73.) ●	+01:56 (515.) ●	+03:08 (1950.) ●
Run	10.2 km	06:14:32	00:28:44	06:23 min/km	+01:49 (58.) ●	-00:37 (379.) ●	+01:37 (1547.) ●
Run	14.6 km	06:52:22	00:37:50	08:35 min/km	+09:11 (82.) ●	+06:44 (599.) ●	+08:57 (2091.) ●
Run	17.1 km	07:12:28	00:20:06	08:02 min/km	+03:37 (74.) ●	+02:27 (531.) ●	+03:37 (1925.) ●
Run	17.5 km	07:15:36	00:03:08	07:50 min/km	+00:31 (69.) ●	+00:21 (509.) ●	+00:32 (1867.) ●
Run	20.9 km	07:42:34	00:26:58	07:55 min/km	+04:02 (70.) ●	+02:11 (486.) ●	+03:37 (1809.) ●
Run	20.9 km	07:42:34	02:37:26	07:31 min/km	+25:15 (73.) ●	+14:13 (493.) ●	+24:13 (1875.) ●
Total	114.2 km	07:42:34	07:42:34	14.81 km/h	+01:21:33 (79.) ●	+01:06:43 (616.) ●	+01:31:09 (2181.) ●

Ovr	Gen	Div	Name	#	AG
2033	546	74	Elizabeth McDaniel	269	F25-29	USA	00:42:14	03:43:34	02:35:18	07:18:37
2062	562	75	Jessi Byars	1313	F25-29	USA	00:38:35	03:43:11	02:45:08	07:23:13
2099	578	76	Jessica Hartman	1067	F25-29	USA	00:37:23	03:50:50	02:34:34	07:28:15
2134	595	77	Alexis Sienczak	1490	F25-29	USA	00:31:48	03:37:08	03:10:36	07:35:46
2153	603	78	Shannon Thacker	1868	F25-29	USA	00:41:48	03:55:52	02:46:28	07:39:19
2181	616	79	Mary Keough	2481	F25-29	USA	00:51:47	03:27:21	02:37:26	07:42:34
2190	621	80	Annie Harris	2060	F25-29	USA	00:32:50	04:04:04	02:40:42	07:44:15
2201	628	81	Shannon Zahra	93	F25-29	USA	00:37:52	03:59:17	02:54:24	07:46:56
2258	658	82	Riley Galloway	1329	F25-29	USA	00:37:37	04:14:55	02:56:41	08:02:34
2287	669	83	Mackenzie Cox	2380	F25-29	USA	00:38:36	04:25:54	02:43:09	08:11:46