Kriselle Ramac -
Ironman 70.3 North Carolina 2023

Quick facts

2331/703/84All/Gender/AG

F25-29Age group

2491Bib number

USANationality


43:38	4:30:30	2:56:14	8:27:59

Compare Kriselle Ramac with other athletes!

2491 Ramac

1329 Galloway ×

2380 Cox ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:38	00:43:38	02:17 min/100m	+07:44 (80.) ●	+05:18 (615.) ●	+06:32 (2124.) ●
Transition		00:53:36	00:09:58	-	+01:15 (69.) ●	+00:56 (480.) ●	+01:22 (1681.) ●
Bike	17.5 km	01:43:45	00:50:09	20.94 km/h	+10:30 (81.) ●	+10:03 (695.) ●	+12:32 (2311.) ●
Bike	17.8 km	01:45:12	00:01:27	12.41 km/h	+00:13 (81.) ●	+00:11 (647.) ●	+00:15 (2225.) ●
Bike	21.3 km	01:53:26	00:08:14	25.51 km/h	+01:01 (76.) ●	+00:56 (612.) ●	+01:21 (2175.) ●
Bike	21.6 km	01:54:12	00:00:46	23.48 km/h	+00:07 (79.) ●	+00:06 (623.) ●	+00:07 (2194.) ●
Bike	53.5 km	03:29:50	01:35:38	20.01 km/h	+24:05 (82.) ●	+23:16 (698.) ●	+28:11 (2319.) ●
Bike	82 km	04:57:04	01:27:14	19.6 km/h	+27:43 (83.) ●	+28:26 (710.) ●	+32:03 (2337.) ●
Bike	82.2 km	04:57:35	00:00:31	23.23 km/h	+00:09 (84.) ●	+00:09 (712.) ●	+00:10 (2340.) ●
Bike	90.2 km	05:19:49	00:22:14	21.59 km/h	+07:07 (84.) ●	+07:13 (710.) ●	+08:01 (2339.) ●
Bike	91.4 km	05:24:06	00:04:17	16.81 km/h	+00:53 (82.) ●	+00:49 (688.) ●	+00:59 (2285.) ●
Bike	91.4 km	05:24:06	04:30:30	20.27 km/h	+01:11:48 (84.) ●	+01:11:09 (710.) ●	+01:23:39 (2338.) ●
Transition		05:31:45	00:07:39	-	+02:08 (73.) ●	+01:44 (577.) ●	+02:00 (1939.) ●
Run	2.8 km	05:51:18	00:19:33	06:58 min/km	+02:42 (73.) ●	+01:03 (467.) ●	+02:27 (1849.) ●
Run	3.3 km	05:54:12	00:02:54	05:48 min/km	+00:36 (80.) ●	+00:27 (589.) ●	+00:37 (2101.) ●
Run	5.7 km	06:16:22	00:22:10	09:14 min/km	+06:44 (84.) ●	+05:34 (671.) ●	+06:46 (2264.) ●
Run	10.2 km	06:51:22	00:35:00	07:46 min/km	+08:05 (81.) ●	+05:39 (578.) ●	+07:53 (2077.) ●
Run	14.6 km	07:32:27	00:41:05	09:20 min/km	+12:26 (83.) ●	+09:59 (656.) ●	+12:12 (2229.) ●
Run	17.1 km	07:57:04	00:24:37	09:50 min/km	+08:08 (83.) ●	+06:58 (681.) ●	+08:08 (2275.) ●
Run	17.5 km	08:00:18	00:03:14	08:05 min/km	+00:37 (71.) ●	+00:27 (535.) ●	+00:38 (1937.) ●
Run	20.9 km	08:27:59	00:27:41	08:08 min/km	+04:45 (73.) ●	+02:54 (512.) ●	+04:20 (1877.) ●
Run	20.9 km	08:27:59	02:56:14	08:25 min/km	+44:03 (82.) ●	+33:01 (614.) ●	+43:01 (2149.) ●
Total	114.2 km	08:27:59	08:27:59	13.49 km/h	+02:06:58 (84.) ●	+01:52:08 (703.) ●	+02:16:34 (2331.) ●

Ovr	Gen	Div	Name	#	AG
2181	616	79	Mary Keough	2481	F25-29	USA	00:51:47	03:27:21	02:37:26	07:42:34
2190	621	80	Annie Harris	2060	F25-29	USA	00:32:50	04:04:04	02:40:42	07:44:15
2201	628	81	Shannon Zahra	93	F25-29	USA	00:37:52	03:59:17	02:54:24	07:46:56
2258	658	82	Riley Galloway	1329	F25-29	USA	00:37:37	04:14:55	02:56:41	08:02:34
2287	669	83	Mackenzie Cox	2380	F25-29	USA	00:38:36	04:25:54	02:43:09	08:11:46
2331	703	84	Kriselle Ramac	2491	F25-29	USA	00:43:38	04:30:30	02:56:14	08:27:59