Alfonso Ahuja -
Ironman 70.3 North Carolina 2023

Quick facts

535/450/11All/Gender/AG

M60-64Age group

259Bib number

USANationality


34:49	2:38:29	2:01:03	5:26:32

Compare Alfonso Ahuja with other athletes!

259 Ahuja

510 Compton ×

765 Dahl ×

280 Myers ×

799 Slakey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:49	00:34:49	01:49 min/100m	-03:23 (28.) ●	-01:37 (636.) ●	-02:17 (821.) ●
Transition		00:42:23	00:07:34	-	-02:14 (24.) ●	-00:58 (698.) ●	-01:02 (997.) ●
Bike	17.5 km	01:14:02	00:31:39	33.18 km/h	-06:57 (5.) ●	-04:48 (224.) ●	-05:58 (238.) ●
Bike	17.8 km	01:15:08	00:01:06	16.36 km/h	-00:08 (15.) ●	-00:04 (547.) ●	-00:06 (643.) ●
Bike	21.3 km	01:21:00	00:05:52	35.8 km/h	-01:05 (6.) ●	-00:49 (300.) ●	-01:01 (317.) ●
Bike	21.6 km	01:21:32	00:00:32	33.75 km/h	-00:06 (10.) ●	-00:07 (330.) ●	-00:07 (365.) ●
Bike	53.5 km	02:16:49	00:55:17	34.62 km/h	-14:27 (4.) ●	-09:46 (227.) ●	-12:10 (242.) ●
Bike	82 km	03:05:05	00:48:16	35.43 km/h	-07:56 (8.) ●	-05:11 (418.) ●	-06:55 (460.) ●
Bike	82.2 km	03:05:24	00:00:19	37.89 km/h	-00:02 (19.) ●	-00:02 (436.) ●	-00:02 (497.) ●
Bike	90.2 km	03:17:48	00:12:24	38.71 km/h	-01:54 (9.) ●	-01:25 (310.) ●	-01:49 (334.) ●
Bike	91.4 km	03:20:52	00:03:04	23.48 km/h	-00:14 (26.) ●	-00:10 (726.) ●	-00:14 (887.) ●
Bike	91.4 km	03:20:52	02:38:29	34.6 km/h	-32:49 (4.) ●	-22:22 (286.) ●	-28:22 (307.) ●
Transition		03:25:29	00:04:37	-	-01:55 (20.) ●	-01:03 (656.) ●	-01:02 (951.) ●
Run	2.8 km	03:40:49	00:15:20	05:28 min/km	-03:07 (12.) ●	-01:10 (639.) ●	-01:46 (790.) ●
Run	3.3 km	03:42:57	00:02:08	04:16 min/km	-00:17 (23.) ●	-00:04 (784.) ●	-00:09 (998.) ●
Run	5.7 km	03:57:14	00:14:17	05:57 min/km	-02:20 (22.) ●	-00:34 (768.) ●	-01:07 (983.) ●
Run	10.2 km	04:21:48	00:24:34	05:27 min/km	-04:56 (19.) ●	-01:33 (708.) ●	-02:33 (902.) ●
Run	14.6 km	04:48:21	00:26:33	06:02 min/km	-05:03 (24.) ●	-01:21 (768.) ●	-02:20 (984.) ●
Run	17.1 km	05:03:11	00:14:50	05:55 min/km	-03:12 (21.) ●	-01:08 (689.) ●	-01:39 (891.) ●
Run	17.5 km	05:05:28	00:02:17	05:42 min/km	-00:34 (17.) ●	-00:14 (648.) ●	-00:19 (835.) ●
Run	20.9 km	05:26:32	00:21:04	06:11 min/km	-04:32 (17.) ●	-01:34 (686.) ●	-02:17 (892.) ●
Run	20.9 km	05:26:32	02:01:03	05:47 min/km	-24:01 (18.) ●	-07:38 (702.) ●	-12:10 (899.) ●
Total	114.2 km	05:26:32	05:26:32	20.98 km/h	-01:04:22 (11.) ●	-33:38 (450.) ●	-44:53 (535.) ●

Ovr	Gen	Div	Name	#	AG
421	362	6	Tim Shea	672	M60-64	USA	00:31:41	02:47:10	01:48:07	05:18:54
459	391	7	Michel Oostwal	408	M60-64	NLD	00:40:08	02:33:41	01:56:49	05:21:36
490	413	8	William Christy	67	M60-64	USA	00:34:53	02:43:12	01:57:45	05:23:25
515	433	9	Ernie Compton	510	M60-64	USA	00:35:00	02:40:32	01:58:26	05:24:47
532	447	10	Greg Dahl	765	M60-64	USA	00:38:13	02:43:06	01:54:16	05:26:22
535	450	11	Alfonso Ahuja	259	M60-64	USA	00:34:49	02:38:29	02:01:03	05:26:32
562	473	12	Dennis Myers	280	M60-64	USA	00:33:54	02:41:56	01:58:12	05:27:48
568	478	13	Joseph Slakey	799	M60-64	USA	00:32:18	02:45:10	01:55:43	05:28:17
574	483	14	Ross Langenbach	1548	M60-64	USA	00:37:01	02:51:18	01:43:52	05:28:26
616	516	15	Kevin Kipta	128	M60-64	USA	00:35:56	02:45:40	01:56:52	05:31:13