Ryan Henderson -
Ironman 70.3 North Carolina 2023

Quick facts

156/145/13All/Gender/AG

M45-49Age group

282Bib number

USANationality


37:41	2:27:40	1:41:34	4:54:54

Compare Ryan Henderson with other athletes!

282 Henderson

469 Ambos ×

2115 Bullard ×

163 Reeder ×

2269 Hetherington ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:41	00:37:41	01:59 min/100m	+00:44 (119.) ●	+01:15 (1093.) ●	+00:35 (1509.) ●
Transition		00:43:10	00:05:29	-	-03:09 (14.) ●	-03:03 (180.) ●	-03:07 (267.) ●
Bike	17.5 km	01:13:24	00:30:14	34.73 km/h	-05:38 (11.) ●	-06:13 (108.) ●	-07:23 (112.) ●
Bike	17.8 km	01:14:19	00:00:55	19.64 km/h	-00:14 (5.) ●	-00:15 (63.) ●	-00:17 (70.) ●
Bike	21.3 km	01:19:47	00:05:28	38.41 km/h	-01:12 (11.) ●	-01:13 (96.) ●	-01:25 (97.) ●
Bike	21.6 km	01:20:15	00:00:28	38.57 km/h	-00:08 (4.) ●	-00:11 (53.) ●	-00:11 (53.) ●
Bike	53.5 km	02:11:47	00:51:32	37.14 km/h	-12:19 (7.) ●	-13:31 (68.) ●	-15:55 (68.) ●
Bike	82 km	02:56:09	00:44:22	38.54 km/h	-08:19 (9.) ●	-09:05 (100.) ●	-10:49 (103.) ●
Bike	82.2 km	02:56:27	00:00:18	40 km/h	-00:04 (10.) ●	-00:03 (98.) ●	-00:03 (107.) ●
Bike	90.2 km	03:08:09	00:11:42	41.03 km/h	-01:53 (10.) ●	-02:07 (100.) ●	-02:31 (101.) ●
Bike	91.4 km	03:10:50	00:02:41	26.83 km/h	-00:28 (20.) ●	-00:33 (146.) ●	-00:37 (151.) ●
Bike	91.4 km	03:10:50	02:27:40	37.14 km/h	-30:15 (7.) ●	-33:11 (80.) ●	-39:11 (80.) ●
Transition		03:13:20	00:02:30	-	-02:53 (4.) ●	-03:10 (58.) ●	-03:09 (115.) ●
Run	2.8 km	03:26:52	00:13:32	04:50 min/km	-03:08 (23.) ●	-02:58 (261.) ●	-03:34 (300.) ●
Run	3.3 km	03:28:42	00:01:50	03:40 min/km	-00:23 (28.) ●	-00:22 (264.) ●	-00:27 (304.) ●
Run	5.7 km	03:40:30	00:11:48	04:54 min/km	-03:08 (20.) ●	-03:03 (217.) ●	-03:36 (242.) ●
Run	10.2 km	04:00:34	00:20:04	04:27 min/km	-06:05 (18.) ●	-06:03 (196.) ●	-07:03 (218.) ●
Run	14.6 km	04:22:03	00:21:29	04:52 min/km	-06:25 (19.) ●	-06:25 (222.) ●	-07:24 (257.) ●
Run	17.1 km	04:34:36	00:12:33	05:01 min/km	-03:23 (26.) ●	-03:25 (276.) ●	-03:56 (324.) ●
Run	17.5 km	04:36:36	00:02:00	05:00 min/km	-00:30 (26.) ●	-00:31 (295.) ●	-00:36 (353.) ●
Run	20.9 km	04:54:54	00:18:18	05:22 min/km	-04:26 (33.) ●	-04:20 (323.) ●	-05:03 (379.) ●
Run	20.9 km	04:54:54	01:41:34	04:51 min/km	-27:28 (21.) ●	-27:07 (236.) ●	-31:39 (276.) ●
Total	114.2 km	04:54:54	04:54:54	23.23 km/h	-01:03:01 (13.) ●	-01:05:16 (145.) ●	-01:16:31 (156.) ●

Ovr	Gen	Div	Name	#	AG
100	95	8	Diego Sosa	1960	M45-49	ECU	00:34:25	02:29:43	01:35:03	04:47:29
107	100	9	Chad Eisele	1357	M45-49	USA	00:39:50	02:29:19	01:27:59	04:48:04
108	101	10	Todd Batty	251	M45-49	USA	00:33:52	02:25:20	01:38:55	04:48:25
131	122	11	Matt Ambos	469	M45-49	USA	00:33:41	02:23:59	01:45:53	04:51:15
154	143	12	Ryan Bullard	2115	M45-49	USA	00:37:39	02:37:21	01:31:58	04:54:33
156	145	13	Ryan Henderson	282	M45-49	USA	00:37:41	02:27:40	01:41:34	04:54:54
176	164	14	Andrew Reeder	163	M45-49	USA	00:35:45	02:30:23	01:34:55	04:57:23
192	180	15	Brian Hetherington	2269	M45-49	USA	00:35:44	02:34:09	01:35:25	04:58:58
200	187	16	Brian Schmidt	901	M45-49	USA	00:33:41	02:28:32	01:46:08	04:59:34
203	190	17	Luiz Fernando Baptistella	2264	M45-49	BRA	00:33:27	02:36:56	01:38:43	04:59:47