Grace Demas -
Ironman 70.3 North Carolina 2023

Quick facts

1390/310/47All/Gender/AG

F25-29Age group

304Bib number

USANationality


40:18	3:06:45	2:15:33	6:19:11

Compare Grace Demas with other athletes!

304 Demas

1117 Long ×

896 Masters ×

1306 Ponce ×

1530 Feely ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:18	00:40:18	02:07 min/100m	+04:24 (74.) ●	+01:58 (527.) ●	+03:12 (1899.) ●
Transition		00:48:57	00:08:39	-	-00:04 (50.) ●	-00:23 (354.) ●	+00:03 (1323.) ●
Bike	17.5 km	01:26:22	00:37:25	28.06 km/h	-02:14 (26.) ●	-02:41 (227.) ●	-00:12 (1245.) ●
Bike	17.8 km	01:27:31	00:01:09	15.65 km/h	-00:05 (21.) ●	-00:07 (158.) ●	-00:03 (969.) ●
Bike	21.3 km	01:34:30	00:06:59	30.07 km/h	-00:14 (33.) ●	-00:19 (296.) ●	+00:06 (1428.) ●
Bike	21.6 km	01:35:08	00:00:38	28.42 km/h	-00:01 (36.) ●	-00:02 (317.) ●	-00:01 (1466.) ●
Bike	53.5 km	02:43:55	01:08:47	27.83 km/h	-02:46 (32.) ●	-03:35 (300.) ●	+01:20 (1414.) ●
Bike	82 km	03:37:55	00:54:00	31.67 km/h	-05:31 (24.) ●	-04:48 (218.) ●	-01:11 (1175.) ●
Bike	82.2 km	03:38:17	00:00:22	32.73 km/h	±00:00 (55.) ●	±00:00 (498.) ●	+00:01 (1897.) ●
Bike	90.2 km	03:52:37	00:14:20	33.49 km/h	-00:47 (28.) ●	-00:41 (275.) ●	+00:07 (1352.) ●
Bike	91.4 km	03:55:42	00:03:05	23.35 km/h	-00:19 (22.) ●	-00:23 (158.) ●	-00:13 (944.) ●
Bike	91.4 km	03:55:42	03:06:45	29.37 km/h	-11:57 (25.) ●	-12:36 (253.) ●	-00:06 (1296.) ●
Transition		04:03:38	00:07:56	-	+02:25 (76.) ●	+02:01 (593.) ●	+02:17 (2001.) ●
Run	2.8 km	04:20:45	00:17:07	06:06 min/km	+00:16 (50.) ●	-01:23 (302.) ●	+00:01 (1350.) ●
Run	3.3 km	04:23:25	00:02:40	05:20 min/km	+00:22 (74.) ●	+00:13 (523.) ●	+00:23 (1945.) ●
Run	5.7 km	04:39:03	00:15:38	06:30 min/km	+00:12 (54.) ●	-00:58 (330.) ●	+00:14 (1423.) ●
Run	10.2 km	05:08:03	00:29:00	06:26 min/km	+02:05 (60.) ●	-00:21 (393.) ●	+01:53 (1588.) ●
Run	14.6 km	05:37:29	00:29:26	06:41 min/km	+00:47 (55.) ●	-01:40 (348.) ●	+00:33 (1424.) ●
Run	17.1 km	05:54:12	00:16:43	06:41 min/km	+00:14 (54.) ●	-00:56 (337.) ●	+00:14 (1385.) ●
Run	17.5 km	05:56:50	00:02:38	06:35 min/km	+00:01 (52.) ●	-00:09 (330.) ●	+00:02 (1375.) ●
Run	20.9 km	06:19:11	00:22:21	06:34 min/km	-00:35 (38.) ●	-02:26 (245.) ●	-01:00 (1124.) ●
Run	20.9 km	06:19:11	02:15:33	06:29 min/km	+03:22 (56.) ●	-07:40 (346.) ●	+02:20 (1409.) ●
Total	114.2 km	06:19:11	06:19:11	18.07 km/h	-01:50 (47.) ●	-16:40 (310.) ●	+07:46 (1390.) ●

Ovr	Gen	Div	Name	#	AG
1324	285	42	Heather Brock	1009	F25-29	USA	00:31:10	03:23:01	02:06:24	06:14:15
1333	290	43	Morgan Tweddle	2444	F25-29	USA	00:37:56	03:08:13	02:12:05	06:14:42
1372	301	44	Sarah House	1309	F25-29	USA	00:33:05	03:21:19	02:09:26	06:17:48
1380	305	45	Shayla Long	1117	F25-29	USA	00:35:56	03:13:42	02:13:15	06:18:26
1386	309	46	Lauren Masters	896	F25-29	USA	00:37:07	03:20:27	02:04:54	06:18:45
1390	310	47	Grace Demas	304	F25-29	USA	00:40:18	03:06:45	02:15:33	06:19:11
1409	318	48	Lacie Ponce	1306	F25-29	USA	00:38:32	03:21:15	02:09:13	06:20:25
1415	322	49	Alexis Feely	1530	F25-29	USA	00:35:57	03:06:07	02:29:16	06:20:45
1417	323	50	Argia Boardwine	2424	F25-29	USA	00:44:00	03:09:06	02:13:53	06:20:51
1421	324	51	Justine Gardner	81	F25-29	USA	00:31:03	03:25:06	02:05:13	06:20:59