Frank Shingleton -
Ironman 70.3 North Carolina 2023

Quick facts

414/357/37All/Gender/AG

M45-49Age group

305Bib number

USANationality


36:22	2:48:45	1:38:46	5:18:26

Compare Frank Shingleton with other athletes!

305 Shingleton

120 Wood ×

706 Klee Barillas ×

2436 Weaver ×

154 Pennington ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:22	00:36:22	01:54 min/100m	-00:35 (99.) ●	-00:04 (922.) ●	-00:44 (1220.) ●
Transition		00:46:22	00:10:00	-	+01:22 (133.) ●	+01:28 (1142.) ●	+01:24 (1685.) ●
Bike	17.5 km	01:19:49	00:33:27	31.39 km/h	-02:25 (50.) ●	-03:00 (435.) ●	-04:10 (486.) ●
Bike	17.8 km	01:20:56	00:01:07	16.12 km/h	-00:02 (75.) ●	-00:03 (588.) ●	-00:05 (698.) ●
Bike	21.3 km	01:27:07	00:06:11	33.96 km/h	-00:29 (63.) ●	-00:30 (530.) ●	-00:42 (592.) ●
Bike	21.6 km	01:27:42	00:00:35	30.86 km/h	-00:01 (82.) ●	-00:04 (666.) ●	-00:04 (792.) ●
Bike	53.5 km	02:29:01	01:01:19	31.22 km/h	-02:32 (77.) ●	-03:44 (644.) ●	-06:08 (758.) ●
Bike	82 km	03:19:15	00:50:14	34.04 km/h	-02:27 (79.) ●	-03:13 (620.) ●	-04:57 (723.) ●
Bike	82.2 km	03:19:34	00:00:19	37.89 km/h	-00:03 (36.) ●	-00:02 (317.) ●	-00:02 (348.) ●
Bike	90.2 km	03:32:06	00:12:32	38.3 km/h	-01:03 (44.) ●	-01:17 (347.) ●	-01:41 (374.) ●
Bike	91.4 km	03:35:07	00:03:01	23.87 km/h	-00:08 (76.) ●	-00:13 (629.) ●	-00:17 (746.) ●
Bike	91.4 km	03:35:07	02:48:45	32.5 km/h	-09:10 (69.) ●	-12:06 (556.) ●	-18:06 (638.) ●
Transition		03:39:40	00:04:33	-	-00:50 (73.) ●	-01:07 (640.) ●	-01:06 (927.) ●
Run	2.8 km	03:52:59	00:13:19	04:45 min/km	-03:21 (17.) ●	-03:11 (231.) ●	-03:47 (262.) ●
Run	3.3 km	03:54:43	00:01:44	03:28 min/km	-00:29 (13.) ●	-00:28 (139.) ●	-00:33 (154.) ●
Run	5.7 km	04:06:20	00:11:37	04:50 min/km	-03:19 (16.) ●	-03:14 (186.) ●	-03:47 (206.) ●
Run	10.2 km	04:27:02	00:20:42	04:36 min/km	-05:27 (25.) ●	-05:25 (249.) ●	-06:25 (289.) ●
Run	14.6 km	04:48:17	00:21:15	04:49 min/km	-06:39 (18.) ●	-06:39 (199.) ●	-07:38 (229.) ●
Run	17.1 km	05:00:22	00:12:05	04:49 min/km	-03:51 (19.) ●	-03:53 (205.) ●	-04:24 (236.) ●
Run	17.5 km	05:02:08	00:01:46	04:25 min/km	-00:44 (10.) ●	-00:45 (93.) ●	-00:50 (100.) ●
Run	20.9 km	05:18:26	00:16:18	04:47 min/km	-06:26 (10.) ●	-06:20 (116.) ●	-07:03 (125.) ●
Run	20.9 km	05:18:26	01:38:46	04:43 min/km	-30:16 (16.) ●	-29:55 (187.) ●	-34:27 (207.) ●
Total	114.2 km	05:18:26	05:18:26	21.52 km/h	-39:29 (37.) ●	-41:44 (357.) ●	-52:59 (414.) ●

Ovr	Gen	Div	Name	#	AG
385	337	32	Darin Eckton	658	M45-49	USA	00:38:31	02:35:21	01:51:36	05:16:19
388	339	33	Ali Palencia	1166	M45-49	USA	00:33:54	02:30:50	02:04:07	05:16:32
391	341	34	Javier Herrera	1640	M45-49	USA	00:34:57	02:37:21	01:55:40	05:16:42
395	344	35	Chris Wood	120	M45-49	USA	00:33:44	02:53:44	01:41:08	05:17:12
402	348	36	Santiago Klee Barillas	706	M45-49	GTM	00:36:25	02:38:11	01:53:13	05:17:38
414	357	37	Frank Shingleton	305	M45-49	USA	00:36:22	02:48:45	01:38:46	05:18:26
426	366	38	Aaron Weaver	2436	M45-49	USA	00:30:25	02:38:11	01:58:54	05:19:12
435	372	39	Don Pennington	154	M45-49	USA	00:31:53	02:41:28	01:55:58	05:19:35
439	375	40	Chris Mallinson	793	M45-49	USA	00:35:13	02:46:59	01:45:44	05:19:57
452	386	41	Justin Gravatt	987	M45-49	USA	00:34:46	02:41:05	01:54:37	05:21:15