Daniel Woods -
Ironman 70.3 North Carolina 2023

Quick facts

606/510/78All/Gender/AG

M30-34Age group

313Bib number

USANationality


29:56	2:45:32	2:06:24	5:30:28

Compare Daniel Woods with other athletes!

313 Woods

1894 Mead ×

1308 House ×

974 Wilson ×

880 Erbe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:56	00:29:56	01:34 min/100m	-05:22 (12.) ●	-06:30 (49.) ●	-07:10 (55.) ●
Transition		00:35:20	00:05:24	-	-02:33 (28.) ●	-03:08 (171.) ●	-03:12 (250.) ●
Bike	17.5 km	01:08:26	00:33:06	31.72 km/h	-02:51 (57.) ●	-03:21 (398.) ●	-04:31 (437.) ●
Bike	17.8 km	01:09:27	00:01:01	17.7 km/h	-00:07 (40.) ●	-00:09 (267.) ●	-00:11 (294.) ●
Bike	21.3 km	01:15:34	00:06:07	34.33 km/h	-00:32 (71.) ●	-00:34 (478.) ●	-00:46 (533.) ●
Bike	21.6 km	01:16:06	00:00:32	33.75 km/h	-00:03 (56.) ●	-00:07 (369.) ●	-00:07 (414.) ●
Bike	53.5 km	02:12:42	00:56:36	33.82 km/h	-07:53 (48.) ●	-08:27 (320.) ●	-10:51 (343.) ●
Bike	82 km	03:02:59	00:50:17	34.01 km/h	-02:35 (83.) ●	-03:10 (624.) ●	-04:54 (729.) ●
Bike	82.2 km	03:03:19	00:00:20	36 km/h	±00:00 (122.) ●	-00:01 (870.) ●	-00:01 (1097.) ●
Bike	90.2 km	03:17:29	00:14:10	33.88 km/h	+00:26 (128.) ●	+00:21 (985.) ●	-00:03 (1249.) ●
Bike	91.4 km	03:20:52	00:03:23	21.28 km/h	+00:15 (167.) ●	+00:09 (1194.) ●	+00:05 (1575.) ●
Bike	91.4 km	03:20:52	02:45:32	33.13 km/h	-13:20 (66.) ●	-15:19 (466.) ●	-21:19 (526.) ●
Transition		03:24:04	00:03:12	-	-01:55 (40.) ●	-02:28 (233.) ●	-02:27 (354.) ●
Run	2.8 km	03:39:29	00:15:25	05:30 min/km	-00:07 (110.) ●	-01:05 (659.) ●	-01:41 (820.) ●
Run	3.3 km	03:41:31	00:02:02	04:04 min/km	-00:04 (91.) ●	-00:10 (598.) ●	-00:15 (739.) ●
Run	5.7 km	03:55:25	00:13:54	05:47 min/km	-00:17 (99.) ●	-00:57 (671.) ●	-01:30 (851.) ●
Run	10.2 km	04:19:42	00:24:17	05:23 min/km	-00:31 (104.) ●	-01:50 (671.) ●	-02:50 (853.) ●
Run	14.6 km	04:46:24	00:26:42	06:04 min/km	+00:19 (121.) ●	-01:12 (793.) ●	-02:11 (1017.) ●
Run	17.1 km	05:03:14	00:16:50	06:43 min/km	+01:43 (155.) ●	+00:52 (1020.) ●	+00:21 (1407.) ●
Run	17.5 km	05:05:50	00:02:36	06:30 min/km	+00:13 (150.) ●	+00:05 (978.) ●	±00:00 (1328.) ●
Run	20.9 km	05:30:28	00:24:38	07:14 min/km	+03:20 (160.) ●	+02:00 (1095.) ●	+01:17 (1524.) ●
Run	20.9 km	05:30:28	02:06:24	06:02 min/km	+04:36 (134.) ●	-02:17 (844.) ●	-06:49 (1101.) ●
Total	114.2 km	05:30:28	05:30:28	20.73 km/h	-18:34 (78.) ●	-29:42 (510.) ●	-40:57 (606.) ●

Ovr	Gen	Div	Name	#	AG
552	464	73	Jon van Tol	392	M30-34	USA	00:32:58	02:46:58	01:56:06	05:27:20
583	490	74	Thibaut Taquet	1268	M30-34	FRA	00:39:34	02:49:23	01:47:18	05:28:53
588	492	75	Ryan Morgan	1686	M30-34	USA	00:35:16	02:43:12	02:02:17	05:29:02
594	498	76	Jeffrey Mead	1894	M30-34	USA	00:30:00	02:48:52	01:56:40	05:29:48
604	508	77	Steve House	1308	M30-34	USA	00:30:49	02:57:24	01:51:05	05:30:09
606	510	78	Daniel Woods	313	M30-34	USA	00:29:56	02:45:32	02:06:24	05:30:28
618	518	79	Drew Wilson	974	M30-34	USA	00:32:53	02:38:05	02:10:28	05:31:32
627	525	80	Barrett Erbe	880	M30-34	USA	00:30:17	02:48:51	02:00:37	05:32:05
634	532	81	Luke Parlier	2285	M30-34	USA	00:29:52	02:59:08	01:49:20	05:32:31
643	539	82	Benjamin Currin	1860	M30-34	USA	00:30:53	02:41:57	02:07:30	05:33:14