Joseph Novak -
Ironman 70.3 North Carolina 2023

Quick facts

603/507/89All/Gender/AG

M40-44Age group

320Bib number

USANationality


32:52	2:56:03	1:48:00	5:30:03

Compare Joseph Novak with other athletes!

320 Novak

118 Musser ×

2292 Cox ×

925 Rumley ×

2004 Florkowski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:52	00:32:52	01:43 min/100m	-03:54 (45.) ●	-03:34 (295.) ●	-04:14 (361.) ●
Transition		00:38:12	00:05:20	-	-03:00 (34.) ●	-03:12 (157.) ●	-03:16 (227.) ●
Bike	17.5 km	01:15:01	00:36:49	28.52 km/h	+00:27 (146.) ●	+00:22 (920.) ●	-00:48 (1135.) ●
Bike	17.8 km	01:16:12	00:01:11	15.21 km/h	+00:02 (140.) ●	+00:01 (868.) ●	-00:01 (1093.) ●
Bike	21.3 km	01:22:30	00:06:18	33.33 km/h	-00:22 (106.) ●	-00:23 (621.) ●	-00:35 (706.) ●
Bike	21.6 km	01:23:04	00:00:34	31.76 km/h	-00:02 (90.) ●	-00:05 (518.) ●	-00:05 (597.) ●
Bike	53.5 km	02:23:45	01:00:41	31.54 km/h	-03:40 (96.) ●	-04:22 (597.) ●	-06:46 (696.) ●
Bike	82 km	03:16:15	00:52:30	32.57 km/h	-00:19 (140.) ●	-00:57 (817.) ●	-02:41 (1006.) ●
Bike	82.2 km	03:16:36	00:00:21	34.29 km/h	-00:01 (151.) ●	±00:00 (944.) ●	±00:00 (1203.) ●
Bike	90.2 km	03:30:59	00:14:23	33.37 km/h	+00:41 (170.) ●	+00:34 (1062.) ●	+00:10 (1373.) ●
Bike	91.4 km	03:34:15	00:03:16	22.04 km/h	+00:05 (162.) ●	+00:02 (1015.) ●	-00:02 (1308.) ●
Bike	91.4 km	03:34:15	02:56:03	31.15 km/h	-03:09 (129.) ●	-04:48 (760.) ●	-10:48 (918.) ●
Transition		03:42:03	00:07:48	-	+02:30 (207.) ●	+02:08 (1320.) ●	+02:09 (1970.) ●
Run	2.8 km	03:57:30	00:15:27	05:31 min/km	-00:46 (115.) ●	-01:03 (665.) ●	-01:39 (829.) ●
Run	3.3 km	03:59:31	00:02:01	04:02 min/km	-00:10 (90.) ●	-00:11 (548.) ●	-00:16 (668.) ●
Run	5.7 km	04:12:52	00:13:21	05:33 min/km	-01:12 (91.) ●	-01:30 (527.) ●	-02:03 (645.) ●
Run	10.2 km	04:34:41	00:21:49	04:50 min/km	-03:49 (64.) ●	-04:18 (360.) ●	-05:18 (435.) ●
Run	14.6 km	04:56:01	00:21:20	04:50 min/km	-06:00 (34.) ●	-06:34 (205.) ●	-07:33 (237.) ●
Run	17.1 km	05:09:40	00:13:39	05:27 min/km	-02:05 (72.) ●	-02:19 (449.) ●	-02:50 (565.) ●
Run	17.5 km	05:11:49	00:02:09	05:22 min/km	-00:20 (80.) ●	-00:22 (474.) ●	-00:27 (592.) ●
Run	20.9 km	05:30:03	00:18:14	05:21 min/km	-03:55 (51.) ●	-04:24 (311.) ●	-05:07 (366.) ●
Run	20.9 km	05:30:03	01:48:00	05:10 min/km	-18:17 (59.) ●	-20:41 (356.) ●	-25:13 (437.) ●
Total	114.2 km	05:30:03	05:30:03	20.76 km/h	-25:50 (89.) ●	-30:07 (507.) ●	-41:22 (603.) ●

Ovr	Gen	Div	Name	#	AG
546	458	84	Ceyhun Coban	2467	M40-44	USA	00:34:24	02:50:07	01:49:07	05:27:00
557	468	85	Larry Umberger	2345	M40-44	USA	00:30:26	02:49:14	01:57:49	05:27:38
579	487	86	Louis Torres	99	M40-44	USA	00:29:51	02:41:56	02:05:26	05:28:38
593	497	87	John Musser	118	M40-44	USA	00:35:34	02:47:37	01:56:36	05:29:37
596	500	88	Robert Cox	2292	M40-44	USA	00:34:01	02:46:00	01:56:10	05:29:48
603	507	89	Joseph Novak	320	M40-44	USA	00:32:52	02:56:03	01:48:00	05:30:03
615	515	90	Thomas Rumley	925	M40-44	USA	00:34:11	02:48:57	01:56:03	05:31:09
619	519	91	Greg Florkowski	2004	M40-44	USA	00:30:32	02:48:54	01:57:58	05:31:36
623	522	92	John Burtz	337	M40-44	USA	00:41:18	02:45:20	01:53:36	05:31:52
638	534	93	Daniel Reis	492	M40-44	USA	00:34:54	02:37:00	02:06:55	05:32:44