Jason Cole -
Ironman 70.3 North Carolina 2023

Quick facts

158/147/25All/Gender/AG

M30-34Age group

328Bib number

USANationality


35:43	2:36:48	1:33:51	4:55:09

Compare Jason Cole with other athletes!

328 Cole

1851 Gonzalez ×

64 Santana ×

1433 Lampe ×

554 Meyers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:43	00:35:43	01:52 min/100m	+00:25 (134.) ●	-00:43 (825.) ●	-01:23 (1071.) ●
Transition		00:40:55	00:05:12	-	-02:45 (23.) ●	-03:20 (141.) ●	-03:24 (205.) ●
Bike	17.5 km	01:11:19	00:30:24	34.54 km/h	-05:33 (20.) ●	-06:03 (120.) ●	-07:13 (124.) ●
Bike	17.8 km	01:12:19	00:01:00	18 km/h	-00:08 (34.) ●	-00:10 (219.) ●	-00:12 (243.) ●
Bike	21.3 km	01:18:07	00:05:48	36.21 km/h	-00:51 (40.) ●	-00:53 (266.) ●	-01:05 (280.) ●
Bike	21.6 km	01:18:37	00:00:30	36 km/h	-00:05 (31.) ●	-00:09 (177.) ●	-00:09 (189.) ●
Bike	53.5 km	02:12:47	00:54:10	35.34 km/h	-10:19 (28.) ●	-10:53 (165.) ●	-13:17 (173.) ●
Bike	82 km	02:57:37	00:44:50	38.14 km/h	-08:02 (25.) ●	-08:37 (132.) ●	-10:21 (136.) ●
Bike	82.2 km	02:57:55	00:00:18	40 km/h	-00:02 (38.) ●	-00:03 (238.) ●	-00:03 (259.) ●
Bike	90.2 km	03:09:51	00:11:56	40.22 km/h	-01:48 (28.) ●	-01:53 (152.) ●	-02:17 (157.) ●
Bike	91.4 km	03:17:43	00:07:52	9.15 km/h	+04:44 (207.) ●	+04:38 (1556.) ●	+04:34 (2330.) ●
Bike	91.4 km	03:17:43	02:36:48	34.97 km/h	-22:04 (38.) ●	-24:03 (243.) ●	-30:03 (258.) ●
Transition		03:21:18	00:03:35	-	-01:32 (58.) ●	-02:05 (344.) ●	-02:04 (504.) ●
Run	2.8 km	03:34:10	00:12:52	04:35 min/km	-02:40 (35.) ●	-03:38 (163.) ●	-04:14 (184.) ●
Run	3.3 km	03:35:57	00:01:47	03:34 min/km	-00:19 (42.) ●	-00:25 (212.) ●	-00:30 (239.) ●
Run	5.7 km	03:47:19	00:11:22	04:44 min/km	-02:49 (30.) ●	-03:29 (144.) ●	-04:02 (160.) ●
Run	10.2 km	04:06:25	00:19:06	04:14 min/km	-05:42 (23.) ●	-07:01 (115.) ●	-08:01 (127.) ●
Run	14.6 km	04:26:18	00:19:53	04:31 min/km	-06:30 (24.) ●	-08:01 (100.) ●	-09:00 (109.) ●
Run	17.1 km	04:37:28	00:11:10	04:27 min/km	-03:57 (20.) ●	-04:48 (98.) ●	-05:19 (107.) ●
Run	17.5 km	04:39:13	00:01:45	04:22 min/km	-00:38 (19.) ●	-00:46 (86.) ●	-00:51 (92.) ●
Run	20.9 km	04:55:09	00:15:56	04:41 min/km	-05:22 (17.) ●	-06:42 (85.) ●	-07:25 (91.) ●
Run	20.9 km	04:55:09	01:33:51	04:29 min/km	-27:57 (22.) ●	-34:50 (98.) ●	-39:22 (109.) ●
Total	114.2 km	04:55:09	04:55:09	23.22 km/h	-53:53 (25.) ●	-01:05:01 (147.) ●	-01:16:16 (158.) ●

Ovr	Gen	Div	Name	#	AG
99	94	20	Brian Zaldivar	2111	M30-34	USA	00:36:03	02:29:04	01:33:42	04:47:28
102	96	21	Alexander Snyder	1283	M30-34	USA	00:30:20	02:38:25	01:30:49	04:47:39
121	112	22	Aaron Williams	2306	M30-34	USA	00:31:46	02:35:27	01:35:27	04:50:04
145	135	23	David Gonzalez	1851	M30-34	COL	00:33:16	02:33:20	01:37:11	04:53:21
148	138	24	John Santana	64	M30-34	USA	00:38:15	02:32:06	01:34:37	04:53:55
158	147	25	Jason Cole	328	M30-34	USA	00:35:43	02:36:48	01:33:51	04:55:09
159	148	26	Cameron Lampe	1433	M30-34	USA	00:36:18	02:33:45	01:36:09	04:55:19
173	161	27	Adam Meyers	554	M30-34	USA	00:36:23	02:23:50	01:48:59	04:57:04
186	174	28	Adam Lemmert	2373	M30-34	USA	00:35:36	02:46:29	01:24:44	04:58:16
188	176	29	Daniel Syring	131	M30-34	USA	00:33:25	02:34:33	01:37:57	04:58:28