Lex Erwin -
Ironman 70.3 North Carolina 2023

Quick facts

454/387/42All/Gender/AG

M45-49Age group

339Bib number

USANationality


35:22	2:36:51	1:59:53	5:21:21

Compare Lex Erwin with other athletes!

339 Erwin

793 Mallinson ×

987 Gravatt ×

2440 Grammes ×

1521 Cox ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:22	00:35:22	01:51 min/100m	-01:35 (76.) ●	-01:04 (755.) ●	-01:44 (986.) ●
Transition		00:41:48	00:06:26	-	-02:12 (41.) ●	-02:06 (400.) ●	-02:10 (576.) ●
Bike	17.5 km	01:13:43	00:31:55	32.9 km/h	-03:57 (27.) ●	-04:32 (246.) ●	-05:42 (263.) ●
Bike	17.8 km	01:14:45	00:01:02	17.42 km/h	-00:07 (29.) ●	-00:08 (294.) ●	-00:10 (324.) ●
Bike	21.3 km	01:20:41	00:05:56	35.39 km/h	-00:44 (32.) ●	-00:45 (334.) ●	-00:57 (360.) ●
Bike	21.6 km	01:21:15	00:00:34	31.76 km/h	-00:02 (66.) ●	-00:05 (555.) ●	-00:05 (651.) ●
Bike	53.5 km	02:17:11	00:55:56	34.22 km/h	-07:55 (31.) ●	-09:07 (277.) ●	-11:31 (296.) ●
Bike	82 km	03:03:23	00:46:12	37.01 km/h	-06:29 (26.) ●	-07:15 (246.) ●	-08:59 (264.) ●
Bike	82.2 km	03:03:42	00:00:19	37.89 km/h	-00:03 (49.) ●	-00:02 (379.) ●	-00:02 (424.) ●
Bike	90.2 km	03:16:04	00:12:22	38.81 km/h	-01:13 (36.) ●	-01:27 (293.) ●	-01:51 (315.) ●
Bike	91.4 km	03:18:39	00:02:35	27.87 km/h	-00:34 (9.) ●	-00:39 (68.) ●	-00:43 (70.) ●
Bike	91.4 km	03:18:39	02:36:51	34.96 km/h	-21:04 (28.) ●	-24:00 (244.) ●	-30:00 (259.) ●
Transition		03:21:28	00:02:49	-	-02:34 (10.) ●	-02:51 (115.) ●	-02:50 (194.) ●
Run	2.8 km	03:37:54	00:16:26	05:52 min/km	-00:14 (94.) ●	-00:04 (877.) ●	-00:40 (1150.) ●
Run	3.3 km	03:39:52	00:01:58	03:56 min/km	-00:15 (46.) ●	-00:14 (461.) ●	-00:19 (554.) ●
Run	5.7 km	03:53:38	00:13:46	05:44 min/km	-01:10 (75.) ●	-01:05 (639.) ●	-01:38 (805.) ●
Run	10.2 km	04:18:37	00:24:59	05:33 min/km	-01:10 (89.) ●	-01:08 (759.) ●	-02:08 (981.) ●
Run	14.6 km	04:44:43	00:26:06	05:55 min/km	-01:48 (84.) ●	-01:48 (719.) ●	-02:47 (919.) ●
Run	17.1 km	04:59:37	00:14:54	05:57 min/km	-01:02 (81.) ●	-01:04 (697.) ●	-01:35 (904.) ●
Run	17.5 km	05:01:44	00:02:07	05:17 min/km	-00:23 (45.) ●	-00:24 (430.) ●	-00:29 (530.) ●
Run	20.9 km	05:21:21	00:19:37	05:46 min/km	-03:07 (50.) ●	-03:01 (490.) ●	-03:44 (618.) ●
Run	20.9 km	05:21:21	01:59:53	05:44 min/km	-09:09 (72.) ●	-08:48 (673.) ●	-13:20 (863.) ●
Total	114.2 km	05:21:21	05:21:21	21.32 km/h	-36:34 (42.) ●	-38:49 (387.) ●	-50:04 (454.) ●

Ovr	Gen	Div	Name	#	AG
414	357	37	Frank Shingleton	305	M45-49	USA	00:36:22	02:48:45	01:38:46	05:18:26
426	366	38	Aaron Weaver	2436	M45-49	USA	00:30:25	02:38:11	01:58:54	05:19:12
435	372	39	Don Pennington	154	M45-49	USA	00:31:53	02:41:28	01:55:58	05:19:35
439	375	40	Chris Mallinson	793	M45-49	USA	00:35:13	02:46:59	01:45:44	05:19:57
452	386	41	Justin Gravatt	987	M45-49	USA	00:34:46	02:41:05	01:54:37	05:21:15
454	387	42	Lex Erwin	339	M45-49	USA	00:35:22	02:36:51	01:59:53	05:21:21
455	388	43	Jon Grammes	2440	M45-49	USA	00:32:43	02:44:33	01:52:10	05:21:25
467	397	44	Miles Cox	1521	M45-49	GBR	00:33:10	02:42:44	01:52:41	05:21:50
469	399	45	Chris Keller	1065	M45-49	USA	00:37:43	02:46:13	01:46:59	05:21:52
488	411	46	Santiago Lorenzo	946	M45-49	USA	00:31:15	02:37:24	02:04:14	05:23:16