Carolyn Plaza -
Ironman 70.3 North Carolina 2023

Quick facts

614/87/14All/Gender/AG

F40-44Age group

350Bib number

USANationality


33:41	2:57:03	1:51:37	5:31:09

Compare Carolyn Plaza with other athletes!

350 Plaza

1909 Chabalko ×

1665 Burdick ×

451 Bruce ×

89 Reisdorf ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:41	00:33:41	01:46 min/100m	-05:09 (10.) ●	-04:39 (103.) ●	-03:25 (529.) ●
Transition		00:39:41	00:06:00	-	-03:00 (15.) ●	-03:02 (84.) ●	-02:36 (420.) ●
Bike	17.5 km	01:15:42	00:36:01	29.15 km/h	-03:42 (28.) ●	-04:05 (150.) ●	-01:36 (980.) ●
Bike	17.8 km	01:16:52	00:01:10	15.43 km/h	-00:06 (29.) ●	-00:06 (171.) ●	-00:02 (1002.) ●
Bike	21.3 km	01:23:32	00:06:40	31.5 km/h	-00:34 (30.) ●	-00:38 (183.) ●	-00:13 (1102.) ●
Bike	21.6 km	01:24:09	00:00:37	29.19 km/h	-00:02 (38.) ●	-00:03 (215.) ●	-00:02 (1175.) ●
Bike	53.5 km	02:26:37	01:02:28	30.64 km/h	-08:56 (24.) ●	-09:54 (128.) ●	-04:59 (871.) ●
Bike	82 km	03:19:00	00:52:23	32.64 km/h	-05:30 (30.) ●	-06:25 (167.) ●	-02:48 (991.) ●
Bike	82.2 km	03:19:21	00:00:21	34.29 km/h	±00:00 (48.) ●	-00:01 (262.) ●	±00:00 (1279.) ●
Bike	90.2 km	03:33:20	00:13:59	34.33 km/h	-00:52 (37.) ●	-01:02 (212.) ●	-00:14 (1153.) ●
Bike	91.4 km	03:36:44	00:03:24	21.18 km/h	-00:03 (55.) ●	-00:04 (349.) ●	+00:06 (1589.) ●
Bike	91.4 km	03:36:44	02:57:03	30.97 km/h	-19:45 (29.) ●	-22:18 (155.) ●	-09:48 (953.) ●
Transition		03:39:32	00:02:48	-	-02:52 (7.) ●	-03:07 (29.) ●	-02:51 (186.) ●
Run	2.8 km	03:53:58	00:14:26	05:09 min/km	-04:06 (10.) ●	-04:04 (75.) ●	-02:40 (513.) ●
Run	3.3 km	03:55:55	00:01:57	03:54 min/km	-00:30 (10.) ●	-00:30 (71.) ●	-00:20 (518.) ●
Run	5.7 km	04:08:56	00:13:01	05:25 min/km	-03:30 (12.) ●	-03:35 (82.) ●	-02:23 (551.) ●
Run	10.2 km	04:31:59	00:23:03	05:07 min/km	-06:04 (15.) ●	-06:18 (103.) ●	-04:04 (633.) ●
Run	14.6 km	04:55:53	00:23:54	05:25 min/km	-07:06 (13.) ●	-07:12 (86.) ●	-04:59 (554.) ●
Run	17.1 km	05:09:45	00:13:52	05:32 min/km	-03:51 (16.) ●	-03:47 (106.) ●	-02:37 (623.) ●
Run	17.5 km	05:11:53	00:02:08	05:20 min/km	-00:39 (16.) ●	-00:39 (97.) ●	-00:28 (566.) ●
Run	20.9 km	05:31:09	00:19:16	05:40 min/km	-05:26 (13.) ●	-05:31 (94.) ●	-04:05 (537.) ●
Run	20.9 km	05:31:09	01:51:37	05:20 min/km	-31:12 (13.) ●	-31:36 (86.) ●	-21:36 (551.) ●
Total	114.2 km	05:31:09	05:31:09	20.69 km/h	-01:01:58 (14.) ●	-01:04:42 (87.) ●	-40:16 (614.) ●

Ovr	Gen	Div	Name	#	AG
430	51	9	Colleen Bartling	876	F40-44	USA	00:37:33	02:40:39	01:50:53	05:19:20
450	55	10	Jessica Mayer	1633	F40-44	URY	00:39:48	02:39:05	01:53:47	05:21:07
458	57	11	Andrea Khan	1284	F40-44	USA	00:32:04	02:55:10	01:44:34	05:21:30
476	62	12	Erica Chabalko	1909	F40-44	USA	00:37:00	02:48:05	01:45:23	05:22:12
530	73	13	Leah Burdick	1665	F40-44	USA	00:36:17	02:48:41	01:47:55	05:26:15
614	87	14	Carolyn Plaza	350	F40-44	USA	00:33:41	02:57:03	01:51:37	05:31:09
624	89	15	Jodi Bruce	451	F40-44	AUS	00:33:15	02:53:46	01:53:30	05:31:57
653	94	16	Carri Reisdorf	89	F40-44	USA	00:35:50	02:49:29	01:58:22	05:33:48
713	104	17	Amy Gray	206	F40-44	USA	00:31:42	02:49:38	02:06:05	05:37:28
728	110	18	Monica Dominguez	1191	F40-44	USA	00:39:04	02:53:02	01:54:57	05:38:32