Adele Vensel -
Ironman 70.3 North Carolina 2023

Quick facts

1736/424/74All/Gender/AG

F45-49Age group

356Bib number

USANationality


45:32	3:04:22	2:42:34	6:47:47

Compare Adele Vensel with other athletes!

356 Vensel

43 Stanger ×

1488 Moak ×

354 Duffy ×

1122 Miller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:32	00:45:32	02:23 min/100m	+05:59 (102.) ●	+07:12 (644.) ●	+08:26 (2201.) ●
Transition		00:55:02	00:09:30	-	+00:34 (73.) ●	+00:28 (439.) ●	+00:54 (1568.) ●
Bike	17.5 km	01:33:40	00:38:38	27.18 km/h	-01:07 (56.) ●	-01:28 (303.) ●	+01:01 (1455.) ●
Bike	17.8 km	01:34:56	00:01:16	14.21 km/h	-00:01 (63.) ●	±00:00 (362.) ●	+00:04 (1624.) ●
Bike	21.3 km	01:41:56	00:07:00	30 km/h	-00:12 (58.) ●	-00:18 (297.) ●	+00:07 (1437.) ●
Bike	21.6 km	01:42:34	00:00:38	28.42 km/h	-00:01 (60.) ●	-00:02 (306.) ●	-00:01 (1443.) ●
Bike	53.5 km	02:48:47	01:06:13	28.91 km/h	-04:42 (49.) ●	-06:09 (227.) ●	-01:14 (1206.) ●
Bike	82 km	03:41:56	00:53:09	32.17 km/h	-04:15 (42.) ●	-05:39 (189.) ●	-02:02 (1086.) ●
Bike	82.2 km	03:42:17	00:00:21	34.29 km/h	±00:00 (66.) ●	-00:01 (326.) ●	±00:00 (1501.) ●
Bike	90.2 km	03:56:14	00:13:57	34.41 km/h	-00:47 (45.) ●	-01:04 (209.) ●	-00:16 (1140.) ●
Bike	91.4 km	03:59:24	00:03:10	22.74 km/h	-00:17 (41.) ●	-00:18 (214.) ●	-00:08 (1137.) ●
Bike	91.4 km	03:59:24	03:04:22	29.75 km/h	-11:22 (50.) ●	-14:59 (222.) ●	-02:29 (1210.) ●
Transition		04:05:13	00:05:49	-	-00:05 (65.) ●	-00:06 (394.) ●	+00:10 (1428.) ●
Run	2.8 km	04:26:34	00:21:21	07:37 min/km	+02:45 (90.) ●	+02:51 (571.) ●	+04:15 (2067.) ●
Run	3.3 km	04:30:45	00:04:11	08:22 min/km	+01:43 (116.) ●	+01:44 (710.) ●	+01:54 (2337.) ●
Run	5.7 km	04:50:49	00:20:04	08:21 min/km	+03:26 (98.) ●	+03:28 (596.) ●	+04:40 (2124.) ●
Run	10.2 km	05:26:03	00:35:14	07:49 min/km	+05:36 (93.) ●	+05:53 (585.) ●	+08:07 (2091.) ●
Run	14.6 km	06:00:01	00:33:58	07:43 min/km	+02:42 (80.) ●	+02:52 (477.) ●	+05:05 (1819.) ●
Run	17.1 km	06:18:12	00:18:11	07:16 min/km	+00:31 (72.) ●	+00:32 (419.) ●	+01:42 (1643.) ●
Run	17.5 km	06:21:07	00:02:55	07:17 min/km	+00:09 (75.) ●	+00:08 (438.) ●	+00:19 (1692.) ●
Run	20.9 km	06:47:47	00:26:40	07:50 min/km	+01:57 (82.) ●	+01:53 (474.) ●	+03:19 (1774.) ●
Run	20.9 km	06:47:47	02:42:34	07:46 min/km	+18:49 (89.) ●	+19:21 (521.) ●	+29:21 (1956.) ●
Total	114.2 km	06:47:47	06:47:47	16.8 km/h	+13:55 (74.) ●	+11:56 (424.) ●	+36:22 (1736.) ●

Ovr	Gen	Div	Name	#	AG
1690	406	69	Maria Valecillos	1189	F45-49	USA	00:41:27	03:34:17	02:03:20	06:42:35
1699	409	70	Brigid Sullivan	1866	F45-49	USA	00:34:10	03:42:14	02:08:05	06:43:19
1720	414	71	Emily McNamara	482	F45-49	USA	00:39:10	03:30:28	02:20:54	06:45:51
1722	415	72	Spring Stanger	43	F45-49	USA	00:45:50	03:23:58	02:23:01	06:45:58
1728	419	73	Vanessa Moak	1488	F45-49	USA	00:34:56	03:38:43	02:15:17	06:46:44
1736	424	74	Adele Vensel	356	F45-49	USA	00:45:32	03:04:22	02:42:34	06:47:47
1765	435	75	Kristina Duffy	354	F45-49	USA	00:45:26	03:14:35	02:29:27	06:50:28
1788	444	76	Erin Miller	1122	F45-49	USA	00:38:11	03:28:55	02:25:54	06:52:09
1800	448	77	Regina Otoole	394	F45-49	USA	00:32:10	03:02:11	03:05:39	06:52:52
1818	455	78	Angela San Martin	866	F45-49	USA	00:43:17	03:50:02	02:11:18	06:54:38