Courtney Dennis -
Ironman 70.3 North Carolina 2023

Quick facts

2288/670/104All/Gender/AG

F40-44Age group

373Bib number

USANationality


45:21	3:40:27	3:29:09	8:11:50

Compare Courtney Dennis with other athletes!

373 Dennis

509 Devos ×

2033 Dietz ×

1513 Quintero ×

771 Gallagher ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:21	00:45:21	02:23 min/100m	+06:31 (101.) ●	+07:01 (639.) ●	+08:15 (2195.) ●
Transition		00:55:05	00:09:44	-	+00:44 (68.) ●	+00:42 (457.) ●	+01:08 (1626.) ●
Bike	17.5 km	01:37:59	00:42:54	24.48 km/h	+03:11 (86.) ●	+02:48 (533.) ●	+05:17 (2000.) ●
Bike	17.8 km	01:39:20	00:01:21	13.33 km/h	+00:05 (90.) ●	+00:05 (537.) ●	+00:09 (2012.) ●
Bike	21.3 km	01:47:13	00:07:53	26.64 km/h	+00:39 (89.) ●	+00:35 (543.) ●	+01:00 (2039.) ●
Bike	21.6 km	01:47:58	00:00:45	24 km/h	+00:06 (98.) ●	+00:05 (604.) ●	+00:06 (2157.) ●
Bike	53.5 km	03:06:53	01:18:55	24.25 km/h	+07:31 (88.) ●	+06:33 (525.) ●	+11:28 (1985.) ●
Bike	82 km	04:14:35	01:07:42	25.26 km/h	+09:49 (97.) ●	+08:54 (619.) ●	+12:31 (2176.) ●
Bike	82.2 km	04:14:59	00:00:24	30 km/h	+00:03 (104.) ●	+00:02 (657.) ●	+00:03 (2224.) ●
Bike	90.2 km	04:31:40	00:16:41	28.77 km/h	+01:50 (96.) ●	+01:40 (601.) ●	+02:28 (2140.) ●
Bike	91.4 km	04:35:32	00:03:52	18.62 km/h	+00:25 (93.) ●	+00:24 (592.) ●	+00:34 (2126.) ●
Bike	91.4 km	04:35:32	03:40:27	24.88 km/h	+23:39 (94.) ●	+21:06 (557.) ●	+33:36 (2064.) ●
Transition		04:42:41	00:07:09	-	+01:29 (87.) ●	+01:14 (541.) ●	+01:30 (1836.) ●
Run	2.8 km	05:10:59	00:28:18	10:06 min/km	+09:46 (110.) ●	+09:48 (702.) ●	+11:12 (2326.) ●
Run	3.3 km	05:14:08	00:03:09	06:18 min/km	+00:42 (103.) ●	+00:42 (646.) ●	+00:52 (2215.) ●
Run	5.7 km	05:37:21	00:23:13	09:40 min/km	+06:42 (109.) ●	+06:37 (689.) ●	+07:49 (2297.) ●
Run	10.2 km	06:20:38	00:43:17	09:37 min/km	+14:10 (111.) ●	+13:56 (697.) ●	+16:10 (2316.) ●
Run	14.6 km	07:07:06	00:46:28	10:33 min/km	+15:28 (110.) ●	+15:22 (699.) ●	+17:35 (2321.) ●
Run	17.1 km	07:32:03	00:24:57	09:58 min/km	+07:14 (105.) ●	+07:18 (685.) ●	+08:28 (2282.) ●
Run	17.5 km	07:35:52	00:03:49	09:32 min/km	+01:02 (103.) ●	+01:02 (674.) ●	+01:13 (2247.) ●
Run	20.9 km	08:11:50	00:35:58	10:34 min/km	+11:16 (110.) ●	+11:11 (697.) ●	+12:37 (2304.) ●
Run	20.9 km	08:11:50	03:29:09	10:00 min/km	+01:06:20 (110.) ●	+01:05:56 (702.) ●	+01:15:56 (2323.) ●
Total	114.2 km	08:11:50	08:11:50	13.93 km/h	+01:38:43 (104.) ●	+01:35:59 (670.) ●	+02:00:25 (2288.) ●

Ovr	Gen	Div	Name	#	AG
2183	617	99	Crystal Watson	1280	F40-44	USA	00:39:12	03:50:54	02:53:34	07:43:13
2213	635	100	Wanda Eugene	756	F40-44	USA	00:41:53	03:45:22	03:06:24	07:49:51
2215	636	101	Vennette Gonzalez	574	F40-44	USA	00:37:54	03:34:44	03:16:37	07:50:10
2280	665	102	Elizabeth Devos	509	F40-44	USA	00:40:05	03:40:34	03:28:49	08:09:13
2283	666	103	Alice Dietz	2033	F40-44	USA	00:52:04	04:18:57	02:45:17	08:10:45
2288	670	104	Courtney Dennis	373	F40-44	USA	00:45:21	03:40:27	03:29:09	08:11:50
2291	671	105	Kelly Quintero	1513	F40-44	USA	00:49:23	03:41:09	03:21:45	08:12:40
2298	676	106	Alissa Gallagher	771	F40-44	USA	00:41:16	03:39:05	03:36:32	08:14:11
2305	681	107	Olivia Degenkolb	2510	F40-44	USA	00:35:01	04:23:49	02:46:13	08:16:10
2315	689	108	Crystal Meerendonk	1735	F40-44	USA	00:41:34	04:04:39	03:16:36	08:20:15