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James Harnish -
Ironman 70.3 North Carolina 2023
Quick facts
146/136/13All/Gender/AG
M50-54Age group
388Bib number
USANationality
31:24 | 2:27:55 | 1:44:35 | 4:53:27 |
Compare James Harnish with other athletes!
388 Harnish
123 Rogalski ×
683 Snyder ×
1819 English ×
273 Crane ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:24 | 00:31:24 | 01:39 min/100m | -06:00 (8.) ● | -05:02 (136.) ● | -05:42 (156.) ● |
Transition | 00:38:27 | 00:07:03 | - | -02:00 (58.) ● | -01:29 (551.) ● | -01:33 (797.) ● | |
Bike | 17.5 km | 01:08:36 | 00:30:09 | 34.83 km/h | -06:04 (11.) ● | -06:18 (104.) ● | -07:28 (108.) ● |
Bike | 17.8 km | 01:09:36 | 00:01:00 | 18 km/h | -00:10 (26.) ● | -00:10 (228.) ● | -00:12 (252.) ● |
Bike | 21.3 km | 01:15:07 | 00:05:31 | 38.07 km/h | -01:08 (14.) ● | -01:10 (119.) ● | -01:22 (122.) ● |
Bike | 21.6 km | 01:15:35 | 00:00:28 | 38.57 km/h | -00:08 (9.) ● | -00:11 (87.) ● | -00:11 (88.) ● |
Bike | 53.5 km | 02:07:29 | 00:51:54 | 36.88 km/h | -12:25 (7.) ● | -13:09 (75.) ● | -15:33 (75.) ● |
Bike | 82 km | 02:51:58 | 00:44:29 | 38.44 km/h | -08:25 (10.) ● | -08:58 (106.) ● | -10:42 (109.) ● |
Bike | 82.2 km | 02:52:16 | 00:00:18 | 40 km/h | -00:02 (33.) ● | -00:03 (268.) ● | -00:03 (291.) ● |
Bike | 90.2 km | 03:03:55 | 00:11:39 | 41.2 km/h | -02:05 (9.) ● | -02:10 (92.) ● | -02:34 (93.) ● |
Bike | 91.4 km | 03:06:22 | 00:02:27 | 29.39 km/h | -00:46 (2.) ● | -00:47 (18.) ● | -00:51 (19.) ● |
Bike | 91.4 km | 03:06:22 | 02:27:55 | 37.07 km/h | -31:13 (10.) ● | -32:56 (85.) ● | -38:56 (85.) ● |
Transition | 03:08:52 | 00:02:30 | - | -03:24 (6.) ● | -03:10 (60.) ● | -03:09 (118.) ● | |
Run | 2.8 km | 03:22:10 | 00:13:18 | 04:45 min/km | -03:48 (14.) ● | -03:12 (230.) ● | -03:48 (261.) ● |
Run | 3.3 km | 03:24:00 | 00:01:50 | 03:40 min/km | -00:26 (22.) ● | -00:22 (285.) ● | -00:27 (330.) ● |
Run | 5.7 km | 03:36:05 | 00:12:05 | 05:02 min/km | -03:19 (22.) ● | -02:46 (268.) ● | -03:19 (310.) ● |
Run | 10.2 km | 03:56:55 | 00:20:50 | 04:37 min/km | -06:15 (20.) ● | -05:17 (263.) ● | -06:17 (304.) ● |
Run | 14.6 km | 04:19:23 | 00:22:28 | 05:06 min/km | -06:43 (29.) ● | -05:26 (311.) ● | -06:25 (376.) ● |
Run | 17.1 km | 04:32:09 | 00:12:46 | 05:06 min/km | -03:54 (28.) ● | -03:12 (302.) ● | -03:43 (365.) ● |
Run | 17.5 km | 04:34:16 | 00:02:07 | 05:17 min/km | -00:32 (48.) ● | -00:24 (443.) ● | -00:29 (552.) ● |
Run | 20.9 km | 04:53:27 | 00:19:11 | 05:38 min/km | -04:36 (39.) ● | -03:27 (421.) ● | -04:10 (525.) ● |
Run | 20.9 km | 04:53:27 | 01:44:35 | 05:00 min/km | -29:33 (26.) ● | -24:06 (287.) ● | -28:38 (344.) ● |
Total | 114.2 km | 04:53:27 | 04:53:27 | 23.35 km/h | -01:12:10 (13.) ● | -01:06:43 (136.) ● | -01:17:58 (146.) ● |
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