James Harnish -
Ironman 70.3 North Carolina 2023

  Quick facts

146/136/13All/Gender/AG

M50-54Age group

388Bib number

USANationality

31:242:27:551:44:35 4:53:27

  Compare James Harnish with other athletes!

388 Harnish
123 Rogalski × 
683 Snyder × 
1819 English × 
273 Crane × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:24 00:31:2401:39 min/100m-06:00 (8.) -05:02 (136.) -05:42 (156.)
Transition 00:38:27 00:07:03 - -02:00 (58.) -01:29 (551.) -01:33 (797.)
Bike17.5 km 01:08:36 00:30:0934.83 km/h-06:04 (11.) -06:18 (104.) -07:28 (108.)
Bike17.8 km 01:09:36 00:01:0018 km/h-00:10 (26.) -00:10 (228.) -00:12 (252.)
Bike21.3 km 01:15:07 00:05:3138.07 km/h-01:08 (14.) -01:10 (119.) -01:22 (122.)
Bike21.6 km 01:15:35 00:00:2838.57 km/h-00:08 (9.) -00:11 (87.) -00:11 (88.)
Bike53.5 km 02:07:29 00:51:5436.88 km/h-12:25 (7.) -13:09 (75.) -15:33 (75.)
Bike82 km 02:51:58 00:44:2938.44 km/h-08:25 (10.) -08:58 (106.) -10:42 (109.)
Bike82.2 km 02:52:16 00:00:1840 km/h-00:02 (33.) -00:03 (268.) -00:03 (291.)
Bike90.2 km 03:03:55 00:11:3941.2 km/h-02:05 (9.) -02:10 (92.) -02:34 (93.)
Bike91.4 km 03:06:22 00:02:2729.39 km/h-00:46 (2.) -00:47 (18.) -00:51 (19.)
Bike91.4 km 03:06:22 02:27:5537.07 km/h-31:13 (10.) -32:56 (85.) -38:56 (85.)
Transition 03:08:52 00:02:30 - -03:24 (6.) -03:10 (60.) -03:09 (118.)
Run2.8 km 03:22:10 00:13:1804:45 min/km-03:48 (14.) -03:12 (230.) -03:48 (261.)
Run3.3 km 03:24:00 00:01:5003:40 min/km-00:26 (22.) -00:22 (285.) -00:27 (330.)
Run5.7 km 03:36:05 00:12:0505:02 min/km-03:19 (22.) -02:46 (268.) -03:19 (310.)
Run10.2 km 03:56:55 00:20:5004:37 min/km-06:15 (20.) -05:17 (263.) -06:17 (304.)
Run14.6 km 04:19:23 00:22:2805:06 min/km-06:43 (29.) -05:26 (311.) -06:25 (376.)
Run17.1 km 04:32:09 00:12:4605:06 min/km-03:54 (28.) -03:12 (302.) -03:43 (365.)
Run17.5 km 04:34:16 00:02:0705:17 min/km-00:32 (48.) -00:24 (443.) -00:29 (552.)
Run20.9 km 04:53:27 00:19:1105:38 min/km-04:36 (39.) -03:27 (421.) -04:10 (525.)
Run20.9 km 04:53:27 01:44:3505:00 min/km-29:33 (26.) -24:06 (287.) -28:38 (344.)
Total 114.2 km 04:53:27 04:53:2723.35 km/h-01:12:10 (13.) -01:06:43 (136.) -01:17:58 (146.)

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