James Harnish -
Ironman 70.3 North Carolina 2023

Quick facts

146/136/13All/Gender/AG

M50-54Age group

388Bib number

USANationality


31:24	2:27:55	1:44:35	4:53:27

Compare James Harnish with other athletes!

388 Harnish

123 Rogalski ×

683 Snyder ×

1819 English ×

273 Crane ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:24	00:31:24	01:39 min/100m	-06:00 (8.) ●	-05:02 (136.) ●	-05:42 (156.) ●
Transition		00:38:27	00:07:03	-	-02:00 (58.) ●	-01:29 (551.) ●	-01:33 (797.) ●
Bike	17.5 km	01:08:36	00:30:09	34.83 km/h	-06:04 (11.) ●	-06:18 (104.) ●	-07:28 (108.) ●
Bike	17.8 km	01:09:36	00:01:00	18 km/h	-00:10 (26.) ●	-00:10 (228.) ●	-00:12 (252.) ●
Bike	21.3 km	01:15:07	00:05:31	38.07 km/h	-01:08 (14.) ●	-01:10 (119.) ●	-01:22 (122.) ●
Bike	21.6 km	01:15:35	00:00:28	38.57 km/h	-00:08 (9.) ●	-00:11 (87.) ●	-00:11 (88.) ●
Bike	53.5 km	02:07:29	00:51:54	36.88 km/h	-12:25 (7.) ●	-13:09 (75.) ●	-15:33 (75.) ●
Bike	82 km	02:51:58	00:44:29	38.44 km/h	-08:25 (10.) ●	-08:58 (106.) ●	-10:42 (109.) ●
Bike	82.2 km	02:52:16	00:00:18	40 km/h	-00:02 (33.) ●	-00:03 (268.) ●	-00:03 (291.) ●
Bike	90.2 km	03:03:55	00:11:39	41.2 km/h	-02:05 (9.) ●	-02:10 (92.) ●	-02:34 (93.) ●
Bike	91.4 km	03:06:22	00:02:27	29.39 km/h	-00:46 (2.) ●	-00:47 (18.) ●	-00:51 (19.) ●
Bike	91.4 km	03:06:22	02:27:55	37.07 km/h	-31:13 (10.) ●	-32:56 (85.) ●	-38:56 (85.) ●
Transition		03:08:52	00:02:30	-	-03:24 (6.) ●	-03:10 (60.) ●	-03:09 (118.) ●
Run	2.8 km	03:22:10	00:13:18	04:45 min/km	-03:48 (14.) ●	-03:12 (230.) ●	-03:48 (261.) ●
Run	3.3 km	03:24:00	00:01:50	03:40 min/km	-00:26 (22.) ●	-00:22 (285.) ●	-00:27 (330.) ●
Run	5.7 km	03:36:05	00:12:05	05:02 min/km	-03:19 (22.) ●	-02:46 (268.) ●	-03:19 (310.) ●
Run	10.2 km	03:56:55	00:20:50	04:37 min/km	-06:15 (20.) ●	-05:17 (263.) ●	-06:17 (304.) ●
Run	14.6 km	04:19:23	00:22:28	05:06 min/km	-06:43 (29.) ●	-05:26 (311.) ●	-06:25 (376.) ●
Run	17.1 km	04:32:09	00:12:46	05:06 min/km	-03:54 (28.) ●	-03:12 (302.) ●	-03:43 (365.) ●
Run	17.5 km	04:34:16	00:02:07	05:17 min/km	-00:32 (48.) ●	-00:24 (443.) ●	-00:29 (552.) ●
Run	20.9 km	04:53:27	00:19:11	05:38 min/km	-04:36 (39.) ●	-03:27 (421.) ●	-04:10 (525.) ●
Run	20.9 km	04:53:27	01:44:35	05:00 min/km	-29:33 (26.) ●	-24:06 (287.) ●	-28:38 (344.) ●
Total	114.2 km	04:53:27	04:53:27	23.35 km/h	-01:12:10 (13.) ●	-01:06:43 (136.) ●	-01:17:58 (146.) ●

Ovr	Gen	Div	Name	#	AG
126	117	8	Craig Strong	1820	M50-54	USA	00:31:38	02:23:23	01:43:49	04:50:43
127	118	9	Daniel Tinney	1470	M50-54	USA	00:37:22	02:27:07	01:38:15	04:50:48
140	130	10	Brian Mann	1059	M50-54	USA	00:34:10	02:29:38	01:40:46	04:53:06
141	131	11	Joe Rogalski	123	M50-54	USA	00:32:10	02:32:14	01:40:39	04:53:11
143	133	12	Denny Snyder	683	M50-54	USA	00:37:12	02:33:13	01:32:24	04:53:14
146	136	13	James Harnish	388	M50-54	USA	00:31:24	02:27:55	01:44:35	04:53:27
152	141	14	Joe English	1819	M50-54	USA	00:35:54	02:32:21	01:34:27	04:54:23
160	149	15	Bob Crane	273	M50-54	CAN	00:33:49	02:35:08	01:39:25	04:55:33
174	162	16	Burt Hodges	2475	M50-54	USA	00:37:57	02:34:48	01:35:27	04:57:06
177	165	17	Jamil Madati	2166	M50-54	USA	00:35:52	02:36:11	01:36:30	04:57:41