Jon van Tol -
Ironman 70.3 North Carolina 2023

Quick facts

552/464/73All/Gender/AG

M30-34Age group

392Bib number

USANationality


32:58	2:46:58	1:56:06	5:27:20

Compare Jon van Tol with other athletes!

392 van Tol

2298 Pagels ×

2200 Theys ×

1268 Taquet ×

1686 Morgan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:58	00:32:58	01:44 min/100m	-02:20 (55.) ●	-03:28 (305.) ●	-04:08 (377.) ●
Transition		00:38:46	00:05:48	-	-02:09 (43.) ●	-02:44 (243.) ●	-02:48 (354.) ●
Bike	17.5 km	01:12:49	00:34:03	30.84 km/h	-01:54 (76.) ●	-02:24 (528.) ●	-03:34 (601.) ●
Bike	17.8 km	01:13:54	00:01:05	16.62 km/h	-00:03 (67.) ●	-00:05 (512.) ●	-00:07 (592.) ●
Bike	21.3 km	01:20:05	00:06:11	33.96 km/h	-00:28 (79.) ●	-00:30 (542.) ●	-00:42 (608.) ●
Bike	21.6 km	01:20:39	00:00:34	31.76 km/h	-00:01 (89.) ●	-00:05 (639.) ●	-00:05 (751.) ●
Bike	53.5 km	02:20:14	00:59:35	32.12 km/h	-04:54 (76.) ●	-05:28 (520.) ●	-07:52 (592.) ●
Bike	82 km	03:09:14	00:49:00	34.9 km/h	-03:52 (67.) ●	-04:27 (490.) ●	-06:11 (558.) ●
Bike	82.2 km	03:09:33	00:00:19	37.89 km/h	-00:01 (77.) ●	-00:02 (566.) ●	-00:02 (656.) ●
Bike	90.2 km	03:22:38	00:13:05	36.69 km/h	-00:39 (74.) ●	-00:44 (557.) ●	-01:08 (646.) ●
Bike	91.4 km	03:25:44	00:03:06	23.23 km/h	-00:02 (112.) ●	-00:08 (788.) ●	-00:12 (981.) ●
Bike	91.4 km	03:25:44	02:46:58	32.84 km/h	-11:54 (71.) ●	-13:53 (502.) ●	-19:53 (572.) ●
Transition		03:31:14	00:05:30	-	+00:23 (130.) ●	-00:10 (885.) ●	-00:09 (1300.) ●
Run	2.8 km	03:47:58	00:16:44	05:58 min/km	+01:12 (155.) ●	+00:14 (933.) ●	-00:22 (1233.) ●
Run	3.3 km	03:49:51	00:01:53	03:46 min/km	-00:13 (57.) ●	-00:19 (340.) ●	-00:24 (402.) ●
Run	5.7 km	04:02:39	00:12:48	05:19 min/km	-01:23 (67.) ●	-02:03 (413.) ●	-02:36 (496.) ●
Run	10.2 km	04:25:01	00:22:22	04:58 min/km	-02:26 (69.) ●	-03:45 (429.) ●	-04:45 (521.) ●
Run	14.6 km	04:50:24	00:25:23	05:46 min/km	-01:00 (100.) ●	-02:31 (636.) ●	-03:30 (806.) ●
Run	17.1 km	05:04:44	00:14:20	05:43 min/km	-00:47 (91.) ●	-01:38 (592.) ●	-02:09 (760.) ●
Run	17.5 km	05:07:00	00:02:16	05:40 min/km	-00:07 (102.) ●	-00:15 (636.) ●	-00:20 (818.) ●
Run	20.9 km	05:27:20	00:20:20	05:58 min/km	-00:58 (96.) ●	-02:18 (587.) ●	-03:01 (759.) ●
Run	20.9 km	05:27:20	01:56:06	05:33 min/km	-05:42 (88.) ●	-12:35 (562.) ●	-17:07 (713.) ●
Total	114.2 km	05:27:20	05:27:20	20.93 km/h	-21:42 (73.) ●	-32:50 (464.) ●	-44:05 (552.) ●

Ovr	Gen	Div	Name	#	AG
497	418	68	Fadel Assane	746	M30-34	CAN	00:31:58	02:46:35	01:55:24	05:23:51
513	431	69	William Victor	1881	M30-34	USA	00:32:12	02:47:32	01:55:53	05:24:37
524	440	70	Joel Coblentz	2146	M30-34	USA	00:35:11	02:44:52	01:55:42	05:25:31
529	445	71	Thomas Pagels	2298	M30-34	USA	00:35:38	02:40:30	01:57:52	05:26:08
534	449	72	Eric Theys	2200	M30-34	USA	00:38:58	02:53:03	01:49:10	05:26:29
552	464	73	Jon van Tol	392	M30-34	USA	00:32:58	02:46:58	01:56:06	05:27:20
583	490	74	Thibaut Taquet	1268	M30-34	FRA	00:39:34	02:49:23	01:47:18	05:28:53
588	492	75	Ryan Morgan	1686	M30-34	USA	00:35:16	02:43:12	02:02:17	05:29:02
594	498	76	Jeffrey Mead	1894	M30-34	USA	00:30:00	02:48:52	01:56:40	05:29:48
604	508	77	Steve House	1308	M30-34	USA	00:30:49	02:57:24	01:51:05	05:30:09