Team Go With the Flow -
Ironman 70.3 North Carolina 2023

Quick facts

1371/35/35All/Gender/AG

MFRELAYAge group

4019Bib number

LBNNationality


40:57	2:38:17	2:49:59	6:17:41

Compare Team Go With the Flow with other athletes!

4019 Go With the Flow

4068 Train Matthews Blue ×

4069 Tr-Eph-Ecta ×

4081 Goonies Never Say Die ×

4034 Marshans #1 ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:40:57	00:40:57	02:09 min/100m	+01:29 (43.) ●	+03:51 (1956.) ●
Transition		00:46:37	00:05:40	-	-00:05 (37.) ●	-02:56 (310.) ●
Bike	17.5 km	01:20:24	00:33:47	31.08 km/h	-05:16 (9.) ●	-03:50 (542.) ●
Bike	17.8 km	01:21:26	00:01:02	17.42 km/h	-00:13 (7.) ●	-00:10 (369.) ●
Bike	21.3 km	01:27:23	00:05:57	35.29 km/h	-01:13 (7.) ●	-00:56 (389.) ●
Bike	21.6 km	01:27:55	00:00:32	33.75 km/h	-00:07 (6.) ●	-00:07 (440.) ●
Bike	53.5 km	02:24:22	00:56:27	33.91 km/h	-14:58 (5.) ●	-11:00 (334.) ●
Bike	82 km	03:09:22	00:45:00	38 km/h	-12:48 (2.) ●	-10:11 (149.) ●
Bike	82.2 km	03:09:39	00:00:17	42.35 km/h	-00:05 (2.) ●	-00:04 (102.) ●
Bike	90.2 km	03:21:53	00:12:14	39.24 km/h	-02:47 (4.) ●	-01:59 (266.) ●
Bike	91.4 km	03:24:54	00:03:01	23.87 km/h	-00:24 (18.) ●	-00:17 (778.) ●
Bike	91.4 km	03:24:54	02:38:17	34.65 km/h	-37:51 (5.) ●	-28:34 (302.) ●
Transition		03:27:42	00:02:48	-	+00:24 (50.) ●	-02:51 (191.) ●
Run	2.8 km	03:47:23	00:19:41	07:01 min/km	+02:59 (53.) ●	+02:35 (1874.) ●
Run	3.3 km	03:50:07	00:02:44	05:28 min/km	+00:25 (53.) ●	+00:27 (1991.) ●
Run	5.7 km	04:08:37	00:18:30	07:42 min/km	+03:08 (54.) ●	+03:06 (1947.) ●
Run	10.2 km	04:43:55	00:35:18	07:50 min/km	+08:33 (55.) ●	+08:11 (2095.) ●
Run	14.6 km	05:22:16	00:38:21	08:42 min/km	+09:40 (55.) ●	+09:28 (2111.) ●
Run	17.1 km	05:44:04	00:21:48	08:43 min/km	+05:32 (55.) ●	+05:19 (2107.) ●
Run	17.5 km	05:47:57	00:03:53	09:42 min/km	+01:18 (61.) ●	+01:17 (2273.) ●
Run	20.9 km	06:17:41	00:29:44	08:44 min/km	+04:50 (53.) ●	+06:23 (2080.) ●
Run	20.9 km	06:17:41	02:49:59	08:07 min/km	+36:25 (56.) ●	+36:46 (2071.) ●
Total	114.2 km	06:17:41	06:17:41	18.14 km/h	+00:22 (35.) ●	+06:16 (1371.) ●

Ovr	Gen	Div	Name	#	AG
1170	30	30	Team Killing Time	4029	MFRELAY	USA	00:32:59	03:12:56	02:08:46	06:03:05
1239	31	31	Team McElmonkeys	4036	MFRELAY	USA	00:35:04	03:36:40	01:49:29	06:07:59
1275	32	32	Team the Flying Baguette Team	4062	MFRELAY	USA	00:39:47	03:04:49	02:18:46	06:11:00
1289	33	33	Team Train Matthews Blue	4068	MFRELAY	USA	00:42:54	03:05:50	02:13:46	06:12:06
1290	34	34	Team Tr-Eph-Ecta	4069	MFRELAY	USA	00:33:46	03:24:37	02:06:17	06:12:11
1371	35	35	Team Go With the Flow	4019	MFRELAY	LBN	00:40:57	02:38:17	02:49:59	06:17:41
1377	36	36	Team Goonies Never Say Die	4081	MFRELAY	USA	00:37:19	03:32:51	01:57:47	06:18:02
1450	37	37	Team Marshans #1	4034	MFRELAY	USA	00:35:48	03:17:23	02:24:00	06:22:55
1478	38	38	Team Mavin	4035	MFRELAY	USA	00:43:00	03:31:49	02:01:00	06:24:40
1483	39	39	Team Team Ucmm	4060	MFRELAY	USA	00:32:15	03:26:02	02:20:45	06:24:53