Team Heart & Courage -
Ironman 70.3 North Carolina 2023

Quick facts

2040/55/55All/Gender/AG

MFRELAYAge group

4021Bib number

USANationality


43:21	3:56:33	2:29:51	7:19:23

Compare Team Heart & Courage with other athletes!

4021 Heart & Courage

4030 Knights Who Say Knee ×

4076 Vencanus ×

4022 Hiatt:theironman ×

4054 Team By4l 2 ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:43:21	00:43:21	02:16 min/100m	+03:53 (54.) ●	+06:15 (2110.) ●
Transition		00:50:07	00:06:46	-	+01:01 (54.) ●	-01:50 (701.) ●
Bike	17.5 km	01:34:59	00:44:52	23.4 km/h	+05:49 (57.) ●	+07:15 (2159.) ●
Bike	17.8 km	01:36:24	00:01:25	12.71 km/h	+00:10 (57.) ●	+00:13 (2178.) ●
Bike	21.3 km	01:45:00	00:08:36	24.42 km/h	+01:26 (60.) ●	+01:43 (2258.) ●
Bike	21.6 km	01:45:47	00:00:47	22.98 km/h	+00:08 (59.) ●	+00:08 (2239.) ●
Bike	53.5 km	03:16:50	01:31:03	21.02 km/h	+19:38 (58.) ●	+23:36 (2286.) ●
Bike	82 km	04:23:42	01:06:52	25.57 km/h	+09:04 (57.) ●	+11:41 (2152.) ●
Bike	82.2 km	04:24:05	00:00:23	31.3 km/h	+00:01 (50.) ●	+00:02 (2082.) ●
Bike	90.2 km	04:42:06	00:18:01	26.64 km/h	+03:00 (58.) ●	+03:48 (2263.) ●
Bike	91.4 km	04:46:40	00:04:34	15.77 km/h	+01:09 (61.) ●	+01:16 (2309.) ●
Bike	91.4 km	04:46:40	03:56:33	23.18 km/h	+40:25 (58.) ●	+49:42 (2246.) ●
Transition		04:49:32	00:02:52	-	+00:28 (54.) ●	-02:47 (214.) ●
Run	2.8 km	05:10:10	00:20:38	07:22 min/km	+03:56 (56.) ●	+03:32 (1985.) ●
Run	3.3 km	05:13:00	00:02:50	05:40 min/km	+00:31 (56.) ●	+00:33 (2058.) ●
Run	5.7 km	05:31:26	00:18:26	07:40 min/km	+03:04 (53.) ●	+03:02 (1942.) ●
Run	10.2 km	06:02:56	00:31:30	07:00 min/km	+04:45 (51.) ●	+04:23 (1818.) ●
Run	14.6 km	06:34:38	00:31:42	07:12 min/km	+03:01 (47.) ●	+02:49 (1629.) ●
Run	17.1 km	06:51:34	00:16:56	06:46 min/km	+00:40 (41.) ●	+00:27 (1429.) ●
Run	17.5 km	06:54:33	00:02:59	07:27 min/km	+00:24 (47.) ●	+00:23 (1744.) ●
Run	20.9 km	07:19:23	00:24:50	07:18 min/km	-00:04 (44.) ●	+01:29 (1548.) ●
Run	20.9 km	07:19:23	02:29:51	07:10 min/km	+16:17 (51.) ●	+16:38 (1728.) ●
Total	114.2 km	07:19:23	07:19:23	15.59 km/h	+01:02:04 (55.) ●	+01:07:58 (2040.) ●

Ovr	Gen	Div	Name	#	AG
1811	50	50	Team the Blinders	4061	MFRELAY	USA	00:30:24	03:24:57	02:50:33	06:53:30
1890	51	51	Team Team Glam	4056	MFRELAY	USA	00:37:22	03:54:18	02:22:28	07:02:46
1939	52	52	Team 2 Girls Are Better Than 1	4003	MFRELAY	USA	00:47:28	04:06:20	02:02:21	07:06:54
1966	53	53	Team Knights Who Say Knee	4030	MFRELAY	USA	00:40:46	04:30:49	01:50:57	07:09:41
2014	54	54	Team Vencanus	4076	MFRELAY	USA	00:53:10	03:33:03	02:37:09	07:16:59
2040	55	55	Team Heart & Courage	4021	MFRELAY	USA	00:43:21	03:56:33	02:29:51	07:19:23
2080	56	56	Team Hiatt:theironman	4022	MFRELAY	USA	00:38:38	04:20:19	02:18:38	07:25:18
2086	57	57	Team Team By4l 2	4054	MFRELAY	USA	01:07:11	04:11:21	01:59:50	07:26:20
2098	58	58	Team Team Chips N Dip	4055	MFRELAY	USA	00:35:52	03:35:49	02:59:32	07:28:09
2168	59	59	Team Lets Do IT	4031	MFRELAY	USA	00:40:16	03:36:28	03:15:00	07:40:54