Team Hokies -
Ironman 70.3 North Carolina 2023

Quick facts

230/5/5All/Gender/AG

MFRELAYAge group

4023Bib number

USANationality


37:29	2:31:27	1:48:32	5:03:34

Compare Team Hokies with other athletes!

4023 Hokies

4014 Fillnow Fast #1 ×

4041 Plan B ×

4011 Canadian Geese ×

4006 All Decaded Out ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:37:29	00:37:29	01:58 min/100m	-01:59 (29.) ●	+00:23 (1463.) ●
Transition		00:42:01	00:04:32	-	-01:13 (14.) ●	-04:04 (112.) ●
Bike	17.5 km	01:13:32	00:31:31	33.32 km/h	-07:32 (3.) ●	-06:06 (220.) ●
Bike	17.8 km	01:14:27	00:00:55	19.64 km/h	-00:20 (2.) ●	-00:17 (77.) ●
Bike	21.3 km	01:20:07	00:05:40	37.06 km/h	-01:30 (2.) ●	-01:13 (188.) ●
Bike	21.6 km	01:20:37	00:00:30	36 km/h	-00:09 (1.) ●	-00:09 (155.) ●
Bike	53.5 km	02:16:05	00:55:28	34.51 km/h	-15:57 (4.) ●	-11:59 (257.) ●
Bike	82 km	02:59:23	00:43:18	39.49 km/h	-14:30 (1.) ●	-11:53 (49.) ●
Bike	82.2 km	02:59:41	00:00:18	40 km/h	-00:04 (3.) ●	-00:03 (162.) ●
Bike	90.2 km	03:11:06	00:11:25	42.04 km/h	-03:36 (1.) ●	-02:48 (47.) ●
Bike	91.4 km	03:13:28	00:02:22	30.42 km/h	-01:03 (1.) ●	-00:56 (6.) ●
Bike	91.4 km	03:13:28	02:31:27	36.21 km/h	-44:41 (2.) ●	-35:24 (131.) ●
Transition		03:15:02	00:01:34	-	-00:50 (6.) ●	-04:05 (7.) ●
Run	2.8 km	03:28:22	00:13:20	04:45 min/km	-03:22 (9.) ●	-03:46 (270.) ●
Run	3.3 km	03:30:13	00:01:51	03:42 min/km	-00:28 (9.) ●	-00:26 (334.) ●
Run	5.7 km	03:42:38	00:12:25	05:10 min/km	-02:57 (9.) ●	-02:59 (386.) ●
Run	10.2 km	04:04:50	00:22:12	04:56 min/km	-04:33 (14.) ●	-04:55 (493.) ●
Run	14.6 km	04:28:48	00:23:58	05:26 min/km	-04:43 (19.) ●	-04:55 (566.) ●
Run	17.1 km	04:42:05	00:13:17	05:18 min/km	-02:59 (15.) ●	-03:12 (466.) ●
Run	17.5 km	04:44:10	00:02:05	05:12 min/km	-00:30 (14.) ●	-00:31 (474.) ●
Run	20.9 km	05:03:34	00:19:24	05:42 min/km	-05:30 (15.) ●	-03:57 (569.) ●
Run	20.9 km	05:03:34	01:48:32	05:11 min/km	-25:02 (13.) ●	-24:41 (457.) ●
Total	114.2 km	05:03:34	05:03:34	22.57 km/h	-01:13:45 (5.) ●	-01:07:51 (230.) ●

Ovr	Gen	Div	Name	#	AG
33	1	1	Team Train Matthews Black	4067	MFRELAY	USA	00:34:55	02:32:43	01:19:28	04:33:05
135	2	2	Team Bkm	4009	MFRELAY	USA	00:29:03	02:42:43	01:34:22	04:51:45
168	3	3	Team Fillnow Fast #1	4014	MFRELAY	USA	00:38:31	02:30:58	01:39:29	04:56:41
221	4	4	Team Plan B	4041	MFRELAY	USA	00:36:35	02:42:13	01:37:47	05:02:09
230	5	5	Team Hokies	4023	MFRELAY	USA	00:37:29	02:31:27	01:48:32	05:03:34
234	6	6	Team Canadian Geese	4011	MFRELAY	CAN	00:37:46	02:47:16	01:30:26	05:04:01
304	7	7	Team All Decaded Out	4006	MFRELAY	USA	00:34:38	02:49:22	01:39:02	05:09:17
350	8	8	Team Generations	4017	MFRELAY	USA	00:32:27	02:57:36	01:36:02	05:13:07
351	9	9	Team Strong Like Polish Horse	4049	MFRELAY	USA	00:38:03	02:46:24	01:42:40	05:13:24
357	10	10	Team Unstoppables	4075	MFRELAY	USA	00:35:52	02:44:53	01:46:54	05:14:06