Team Knights Who Say Knee -
Ironman 70.3 North Carolina 2023

Quick facts

1966/53/53All/Gender/AG

MFRELAYAge group

4030Bib number

USANationality


40:46	4:30:49	1:50:57	7:09:41

Compare Team Knights Who Say Knee with other athletes!

4030 Knights Who Say Knee

4056 Team Glam ×

4003 2 Girls Are Better Than 1 ×

4076 Vencanus ×

4021 Heart & Courage ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:40:46	00:40:46	02:08 min/100m	+01:18 (41.) ●	+03:40 (1933.) ●
Transition		00:44:50	00:04:04	-	-01:41 (5.) ●	-04:32 (77.) ●
Bike	17.5 km	01:46:58	01:02:08	16.9 km/h	+23:05 (64.) ●	+24:31 (2340.) ●
Bike	17.8 km	01:48:39	00:01:41	10.69 km/h	+00:26 (64.) ●	+00:29 (2332.) ●
Bike	21.3 km	01:58:03	00:09:24	22.34 km/h	+02:14 (63.) ●	+02:31 (2322.) ●
Bike	21.6 km	01:58:53	00:00:50	21.6 km/h	+00:11 (62.) ●	+00:11 (2311.) ●
Bike	53.5 km	03:34:23	01:35:30	20.04 km/h	+24:05 (63.) ●	+28:03 (2318.) ●
Bike	82 km	04:50:16	01:15:53	22.53 km/h	+18:05 (63.) ●	+20:42 (2308.) ●
Bike	82.2 km	04:50:43	00:00:27	26.67 km/h	+00:05 (62.) ●	+00:06 (2315.) ●
Bike	90.2 km	05:11:00	00:20:17	23.66 km/h	+05:16 (63.) ●	+06:04 (2330.) ●
Bike	91.4 km	05:15:39	00:04:39	15.48 km/h	+01:14 (63.) ●	+01:21 (2316.) ●
Bike	91.4 km	05:15:39	04:30:49	20.25 km/h	+01:14:41 (64.) ●	+01:23:58 (2339.) ●
Transition		05:18:44	00:03:05	-	+00:41 (58.) ●	-02:34 (291.) ●
Run	2.8 km	05:33:41	00:14:57	05:20 min/km	-01:45 (22.) ●	-02:09 (674.) ●
Run	3.3 km	05:35:42	00:02:01	04:02 min/km	-00:18 (19.) ●	-00:16 (683.) ●
Run	5.7 km	05:49:07	00:13:25	05:35 min/km	-01:57 (21.) ●	-01:59 (668.) ●
Run	10.2 km	06:12:06	00:22:59	05:06 min/km	-03:46 (20.) ●	-04:08 (620.) ●
Run	14.6 km	06:36:00	00:23:54	05:25 min/km	-04:47 (16.) ●	-04:59 (555.) ●
Run	17.1 km	06:48:55	00:12:55	05:09 min/km	-03:21 (12.) ●	-03:34 (392.) ●
Run	17.5 km	06:50:54	00:01:59	04:57 min/km	-00:36 (7.) ●	-00:37 (339.) ●
Run	20.9 km	07:09:41	00:18:47	05:31 min/km	-06:07 (11.) ●	-04:34 (463.) ●
Run	20.9 km	07:09:41	01:50:57	05:18 min/km	-22:37 (17.) ●	-22:16 (524.) ●
Total	114.2 km	07:09:41	07:09:41	15.95 km/h	+52:22 (53.) ●	+58:16 (1966.) ●

Ovr	Gen	Div	Name	#	AG
1802	48	48	Team Lung and the Breathless	4033	MFRELAY	USA	00:45:18	02:52:53	03:07:03	06:53:07
1804	49	49	Team Hub City Runners -Team Wing IT	4026	MFRELAY	USA	00:42:32	03:36:23	02:25:39	06:53:08
1811	50	50	Team the Blinders	4061	MFRELAY	USA	00:30:24	03:24:57	02:50:33	06:53:30
1890	51	51	Team Team Glam	4056	MFRELAY	USA	00:37:22	03:54:18	02:22:28	07:02:46
1939	52	52	Team 2 Girls Are Better Than 1	4003	MFRELAY	USA	00:47:28	04:06:20	02:02:21	07:06:54
1966	53	53	Team Knights Who Say Knee	4030	MFRELAY	USA	00:40:46	04:30:49	01:50:57	07:09:41
2014	54	54	Team Vencanus	4076	MFRELAY	USA	00:53:10	03:33:03	02:37:09	07:16:59
2040	55	55	Team Heart & Courage	4021	MFRELAY	USA	00:43:21	03:56:33	02:29:51	07:19:23
2080	56	56	Team Hiatt:theironman	4022	MFRELAY	USA	00:38:38	04:20:19	02:18:38	07:25:18
2086	57	57	Team Team By4l 2	4054	MFRELAY	USA	01:07:11	04:11:21	01:59:50	07:26:20