Team Patrick Jackn Cota -
Ironman 70.3 North Carolina 2023

Quick facts

1615/45/45All/Gender/AG

MFRELAYAge group

4038Bib number

USANationality


31:27	3:29:06	2:27:09	6:35:58

Compare Team Patrick Jackn Cota with other athletes!

4038 Patrick Jackn Cota

4053 Team By4l 1 ×

4078 We Dirkd the Ironman ×

4043 Running On Empty ×

4028 Jrs ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:31:27	00:31:27	01:39 min/100m	-08:01 (3.) ●	-05:39 (158.) ●
Transition		00:36:46	00:05:19	-	-00:26 (27.) ●	-03:17 (225.) ●
Bike	17.5 km	01:17:22	00:40:36	25.86 km/h	+01:33 (41.) ●	+02:59 (1733.) ●
Bike	17.8 km	01:18:42	00:01:20	13.5 km/h	+00:05 (42.) ●	+00:08 (1894.) ●
Bike	21.3 km	01:26:14	00:07:32	27.88 km/h	+00:22 (42.) ●	+00:39 (1864.) ●
Bike	21.6 km	01:26:52	00:00:38	28.42 km/h	-00:01 (31.) ●	-00:01 (1389.) ●
Bike	53.5 km	02:45:35	01:18:43	24.32 km/h	+07:18 (48.) ●	+11:16 (1979.) ●
Bike	82 km	03:47:28	01:01:53	27.63 km/h	+04:05 (45.) ●	+06:42 (1900.) ●
Bike	82.2 km	03:47:49	00:00:21	34.29 km/h	-00:01 (31.) ●	±00:00 (1393.) ●
Bike	90.2 km	04:02:32	00:14:43	32.62 km/h	-00:18 (34.) ●	+00:30 (1554.) ●
Bike	91.4 km	04:05:52	00:03:20	21.6 km/h	-00:05 (38.) ●	+00:02 (1467.) ●
Bike	91.4 km	04:05:52	03:29:06	26.23 km/h	+12:58 (43.) ●	+22:15 (1861.) ●
Transition		04:08:49	00:02:57	-	+00:33 (56.) ●	-02:42 (245.) ●
Run	2.8 km	04:28:44	00:19:55	07:06 min/km	+03:13 (54.) ●	+02:49 (1907.) ●
Run	3.3 km	04:31:28	00:02:44	05:28 min/km	+00:25 (52.) ●	+00:27 (1989.) ●
Run	5.7 km	04:49:44	00:18:16	07:36 min/km	+02:54 (52.) ●	+02:52 (1916.) ●
Run	10.2 km	05:20:06	00:30:22	06:44 min/km	+03:37 (50.) ●	+03:15 (1724.) ●
Run	14.6 km	05:50:57	00:30:51	07:00 min/km	+02:10 (45.) ●	+01:58 (1558.) ●
Run	17.1 km	06:08:28	00:17:31	07:00 min/km	+01:15 (44.) ●	+01:02 (1537.) ●
Run	17.5 km	06:11:35	00:03:07	07:47 min/km	+00:32 (50.) ●	+00:31 (1853.) ●
Run	20.9 km	06:35:58	00:24:23	07:10 min/km	-00:31 (42.) ●	+01:02 (1485.) ●
Run	20.9 km	06:35:58	02:27:09	07:02 min/km	+13:35 (50.) ●	+13:56 (1675.) ●
Total	114.2 km	06:35:58	06:35:58	17.3 km/h	+18:39 (45.) ●	+24:33 (1615.) ●

Ovr	Gen	Div	Name	#	AG
1486	40	40	Team Two Dudes and A Guy	4073	MFRELAY	USA	00:36:14	03:12:18	02:30:48	06:25:14
1493	41	41	Team Bumpassbuddies	4010	MFRELAY	USA	00:42:43	03:11:01	02:22:46	06:26:04
1546	42	42	Team the Iron Aces	4063	MFRELAY	USA	00:43:11	03:43:15	01:54:51	06:30:01
1551	43	43	Team Team By4l 1	4053	MFRELAY	USA	00:44:25	03:24:26	02:12:46	06:30:34
1575	44	44	Team We Dirkd the Ironman	4078	MFRELAY	USA	00:45:12	03:30:18	02:09:29	06:32:52
1615	45	45	Team Patrick Jackn Cota	4038	MFRELAY	USA	00:31:27	03:29:06	02:27:09	06:35:58
1640	46	46	Team Running On Empty	4043	MFRELAY	USA	00:43:26	03:11:38	02:36:50	06:38:44
1747	47	47	Team Jrs	4028	MFRELAY	TTO	00:38:12	03:42:08	02:20:09	06:48:37
1802	48	48	Team Lung and the Breathless	4033	MFRELAY	USA	00:45:18	02:52:53	03:07:03	06:53:07
1804	49	49	Team Hub City Runners -Team Wing IT	4026	MFRELAY	USA	00:42:32	03:36:23	02:25:39	06:53:08