Team Running On Empty -
Ironman 70.3 North Carolina 2023

Quick facts

1640/46/46All/Gender/AG

MFRELAYAge group

4043Bib number

USANationality


43:26	3:11:38	2:36:50	6:38:44

Compare Team Running On Empty with other athletes!

4043 Running On Empty

4078 We Dirkd the Ironman ×

4038 Patrick Jackn Cota ×

4028 Jrs ×

4033 Lung and the Breathless ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:43:26	00:43:26	02:17 min/100m	+03:58 (55.) ●	+06:20 (2116.) ●
Transition		00:48:15	00:04:49	-	-00:56 (17.) ●	-03:47 (151.) ●
Bike	17.5 km	01:27:56	00:39:41	26.46 km/h	+00:38 (38.) ●	+02:04 (1603.) ●
Bike	17.8 km	01:29:09	00:01:13	14.79 km/h	-00:02 (30.) ●	+00:01 (1316.) ●
Bike	21.3 km	01:36:19	00:07:10	29.3 km/h	±00:00 (35.) ●	+00:17 (1582.) ●
Bike	21.6 km	01:36:57	00:00:38	28.42 km/h	-00:01 (29.) ●	-00:01 (1363.) ●
Bike	53.5 km	02:47:17	01:10:20	27.21 km/h	-01:05 (35.) ●	+02:53 (1513.) ●
Bike	82 km	03:41:56	00:54:39	31.29 km/h	-03:09 (29.) ●	-00:32 (1250.) ●
Bike	82.2 km	03:42:17	00:00:21	34.29 km/h	-00:01 (30.) ●	±00:00 (1344.) ●
Bike	90.2 km	03:56:47	00:14:30	33.1 km/h	-00:31 (31.) ●	+00:17 (1449.) ●
Bike	91.4 km	03:59:53	00:03:06	23.23 km/h	-00:19 (23.) ●	-00:12 (957.) ●
Bike	91.4 km	03:59:53	03:11:38	28.62 km/h	-04:30 (33.) ●	+04:47 (1444.) ●
Transition		04:01:54	00:02:01	-	-00:23 (31.) ●	-03:38 (43.) ●
Run	2.8 km	04:20:34	00:18:40	06:40 min/km	+01:58 (50.) ●	+01:34 (1690.) ●
Run	3.3 km	04:23:04	00:02:30	05:00 min/km	+00:11 (45.) ●	+00:13 (1738.) ●
Run	5.7 km	04:38:59	00:15:55	06:37 min/km	+00:33 (46.) ●	+00:31 (1482.) ●
Run	10.2 km	05:07:55	00:28:56	06:25 min/km	+02:11 (46.) ●	+01:49 (1580.) ●
Run	14.6 km	05:42:37	00:34:42	07:53 min/km	+06:01 (53.) ●	+05:49 (1876.) ●
Run	17.1 km	06:02:20	00:19:43	07:53 min/km	+03:27 (52.) ●	+03:14 (1868.) ●
Run	17.5 km	06:05:37	00:03:17	08:12 min/km	+00:42 (54.) ●	+00:41 (1974.) ●
Run	20.9 km	06:38:44	00:33:07	09:44 min/km	+08:13 (59.) ●	+09:46 (2252.) ●
Run	20.9 km	06:38:44	02:36:50	07:30 min/km	+23:16 (53.) ●	+23:37 (1864.) ●
Total	114.2 km	06:38:44	06:38:44	17.18 km/h	+21:25 (46.) ●	+27:19 (1640.) ●

Ovr	Gen	Div	Name	#	AG
1493	41	41	Team Bumpassbuddies	4010	MFRELAY	USA	00:42:43	03:11:01	02:22:46	06:26:04
1546	42	42	Team the Iron Aces	4063	MFRELAY	USA	00:43:11	03:43:15	01:54:51	06:30:01
1551	43	43	Team Team By4l 1	4053	MFRELAY	USA	00:44:25	03:24:26	02:12:46	06:30:34
1575	44	44	Team We Dirkd the Ironman	4078	MFRELAY	USA	00:45:12	03:30:18	02:09:29	06:32:52
1615	45	45	Team Patrick Jackn Cota	4038	MFRELAY	USA	00:31:27	03:29:06	02:27:09	06:35:58
1640	46	46	Team Running On Empty	4043	MFRELAY	USA	00:43:26	03:11:38	02:36:50	06:38:44
1747	47	47	Team Jrs	4028	MFRELAY	TTO	00:38:12	03:42:08	02:20:09	06:48:37
1802	48	48	Team Lung and the Breathless	4033	MFRELAY	USA	00:45:18	02:52:53	03:07:03	06:53:07
1804	49	49	Team Hub City Runners -Team Wing IT	4026	MFRELAY	USA	00:42:32	03:36:23	02:25:39	06:53:08
1811	50	50	Team the Blinders	4061	MFRELAY	USA	00:30:24	03:24:57	02:50:33	06:53:30