Team Slow But Steady -
Ironman 70.3 North Carolina 2023

Quick facts

2189/62/62All/Gender/AG

MFRELAYAge group

4047Bib number

USANationality


37:27	3:34:45	3:24:46	7:44:14

Compare Team Slow But Steady with other athletes!

4047 Slow But Steady

4079 We Will Lose To Kalin ×

4050 Strongside Og ×

4004 2 Phat Guys ×

4005 876ofearth ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:37:27	00:37:27	01:58 min/100m	-02:01 (27.) ●	+00:21 (1458.) ●
Transition		00:42:54	00:05:27	-	-00:18 (31.) ●	-03:09 (258.) ●
Bike	17.5 km	01:26:05	00:43:11	24.31 km/h	+04:08 (52.) ●	+05:34 (2033.) ●
Bike	17.8 km	01:27:30	00:01:25	12.71 km/h	+00:10 (54.) ●	+00:13 (2150.) ●
Bike	21.3 km	01:35:55	00:08:25	24.95 km/h	+01:15 (57.) ●	+01:32 (2216.) ●
Bike	21.6 km	01:36:41	00:00:46	23.48 km/h	+00:07 (54.) ●	+00:07 (2173.) ●
Bike	53.5 km	02:54:44	01:18:03	24.52 km/h	+06:38 (45.) ●	+10:36 (1939.) ●
Bike	82 km	03:57:39	01:02:55	27.18 km/h	+05:07 (47.) ●	+07:44 (1971.) ●
Bike	82.2 km	03:58:02	00:00:23	31.3 km/h	+00:01 (45.) ●	+00:02 (1945.) ●
Bike	90.2 km	04:14:10	00:16:08	29.75 km/h	+01:07 (49.) ●	+01:55 (2046.) ●
Bike	91.4 km	04:17:39	00:03:29	20.67 km/h	+00:04 (45.) ●	+00:11 (1715.) ●
Bike	91.4 km	04:17:39	03:34:45	25.54 km/h	+18:37 (48.) ●	+27:54 (1980.) ●
Transition		04:19:28	00:01:49	-	-00:35 (16.) ●	-03:50 (22.) ●
Run	2.8 km	04:45:08	00:25:40	09:10 min/km	+08:58 (62.) ●	+08:34 (2293.) ●
Run	3.3 km	04:48:43	00:03:35	07:10 min/km	+01:16 (62.) ●	+01:18 (2309.) ●
Run	5.7 km	05:12:18	00:23:35	09:49 min/km	+08:13 (62.) ●	+08:11 (2308.) ●
Run	10.2 km	05:54:47	00:42:29	09:26 min/km	+15:44 (62.) ●	+15:22 (2308.) ●
Run	14.6 km	06:39:59	00:45:12	10:16 min/km	+16:31 (62.) ●	+16:19 (2302.) ●
Run	17.1 km	07:05:28	00:25:29	10:11 min/km	+09:13 (62.) ●	+09:00 (2302.) ●
Run	17.5 km	07:09:20	00:03:52	09:40 min/km	+01:17 (60.) ●	+01:16 (2261.) ●
Run	20.9 km	07:44:14	00:34:54	10:15 min/km	+10:00 (61.) ●	+11:33 (2289.) ●
Run	20.9 km	07:44:14	03:24:46	09:47 min/km	+01:11:12 (63.) ●	+01:11:33 (2313.) ●
Total	114.2 km	07:44:14	07:44:14	14.76 km/h	+01:26:55 (62.) ●	+01:32:49 (2189.) ●

Ovr	Gen	Div	Name	#	AG
2086	57	57	Team Team By4l 2	4054	MFRELAY	USA	01:07:11	04:11:21	01:59:50	07:26:20
2098	58	58	Team Team Chips N Dip	4055	MFRELAY	USA	00:35:52	03:35:49	02:59:32	07:28:09
2168	59	59	Team Lets Do IT	4031	MFRELAY	USA	00:40:16	03:36:28	03:15:00	07:40:54
2171	60	60	Team We Will Lose To Kalin	4079	MFRELAY	USA	00:37:28	04:05:19	02:48:56	07:41:19
2180	61	61	Team Strongside Og	4050	MFRELAY	USA	00:53:52	03:36:11	03:03:10	07:42:10
2189	62	62	Team Slow But Steady	4047	MFRELAY	USA	00:37:27	03:34:45	03:24:46	07:44:14
2209	63	63	Team 2 Phat Guys	4004	MFRELAY	USA	00:42:31	03:48:52	03:00:46	07:49:06
2340	64	64	Team 876ofearth	4005	MFRELAY	JAM	00:40:56	04:06:07	03:48:24	08:47:44