Team Strong Like Polish Horse -
Ironman 70.3 North Carolina 2023

Quick facts

351/9/9All/Gender/AG

MFRELAYAge group

4049Bib number

USANationality


38:03	2:46:24	1:42:40	5:13:24

Compare Team Strong Like Polish Horse with other athletes!

4049 Strong Like Polish Horse

4006 All Decaded Out ×

4017 Generations ×

4075 Unstoppables ×

4016 French75 ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:38:03	00:38:03	02:00 min/100m	-01:25 (32.) ●	+00:57 (1582.) ●
Transition		00:42:47	00:04:44	-	-01:01 (16.) ●	-03:52 (139.) ●
Bike	17.5 km	01:15:50	00:33:03	31.77 km/h	-06:00 (8.) ●	-04:34 (424.) ●
Bike	17.8 km	01:16:56	00:01:06	16.36 km/h	-00:09 (11.) ●	-00:06 (639.) ●
Bike	21.3 km	01:22:56	00:06:00	35 km/h	-01:10 (8.) ●	-00:53 (428.) ●
Bike	21.6 km	01:23:31	00:00:35	30.86 km/h	-00:04 (18.) ●	-00:04 (866.) ●
Bike	53.5 km	02:22:14	00:58:43	32.6 km/h	-12:42 (9.) ●	-08:44 (515.) ●
Bike	82 km	03:12:15	00:50:01	34.19 km/h	-07:47 (12.) ●	-05:10 (696.) ●
Bike	82.2 km	03:12:35	00:00:20	36 km/h	-00:02 (18.) ●	-00:01 (910.) ●
Bike	90.2 km	03:26:15	00:13:40	35.12 km/h	-01:21 (20.) ●	-00:33 (958.) ●
Bike	91.4 km	03:29:11	00:02:56	24.55 km/h	-00:29 (13.) ●	-00:22 (582.) ●
Bike	91.4 km	03:29:11	02:46:24	32.96 km/h	-29:44 (10.) ●	-20:27 (552.) ●
Transition		03:30:44	00:01:33	-	-00:51 (5.) ●	-04:06 (6.) ●
Run	2.8 km	03:43:39	00:12:55	04:36 min/km	-03:47 (6.) ●	-04:11 (188.) ●
Run	3.3 km	03:45:26	00:01:47	03:34 min/km	-00:32 (6.) ●	-00:30 (228.) ●
Run	5.7 km	03:57:27	00:12:01	05:00 min/km	-03:21 (8.) ●	-03:23 (290.) ●
Run	10.2 km	04:18:20	00:20:53	04:38 min/km	-05:52 (8.) ●	-06:14 (307.) ●
Run	14.6 km	04:40:28	00:22:08	05:01 min/km	-06:33 (10.) ●	-06:45 (332.) ●
Run	17.1 km	04:53:03	00:12:35	05:01 min/km	-03:41 (10.) ●	-03:54 (333.) ●
Run	17.5 km	04:55:07	00:02:04	05:10 min/km	-00:31 (13.) ●	-00:32 (451.) ●
Run	20.9 km	05:13:24	00:18:17	05:22 min/km	-06:37 (8.) ●	-05:04 (375.) ●
Run	20.9 km	05:13:24	01:42:40	04:54 min/km	-30:54 (9.) ●	-30:33 (299.) ●
Total	114.2 km	05:13:24	05:13:24	21.86 km/h	-01:03:55 (9.) ●	-58:01 (351.) ●

Ovr	Gen	Div	Name	#	AG
33	1	1	Team Train Matthews Black	4067	MFRELAY	USA	00:34:55	02:32:43	01:19:28	04:33:05
135	2	2	Team Bkm	4009	MFRELAY	USA	00:29:03	02:42:43	01:34:22	04:51:45
168	3	3	Team Fillnow Fast #1	4014	MFRELAY	USA	00:38:31	02:30:58	01:39:29	04:56:41
221	4	4	Team Plan B	4041	MFRELAY	USA	00:36:35	02:42:13	01:37:47	05:02:09
230	5	5	Team Hokies	4023	MFRELAY	USA	00:37:29	02:31:27	01:48:32	05:03:34
234	6	6	Team Canadian Geese	4011	MFRELAY	CAN	00:37:46	02:47:16	01:30:26	05:04:01
304	7	7	Team All Decaded Out	4006	MFRELAY	USA	00:34:38	02:49:22	01:39:02	05:09:17
350	8	8	Team Generations	4017	MFRELAY	USA	00:32:27	02:57:36	01:36:02	05:13:07
351	9	9	Team Strong Like Polish Horse	4049	MFRELAY	USA	00:38:03	02:46:24	01:42:40	05:13:24
357	10	10	Team Unstoppables	4075	MFRELAY	USA	00:35:52	02:44:53	01:46:54	05:14:06