Team We Dirkd the Ironman -
Ironman 70.3 North Carolina 2023

  Quick facts

1575/44/44All/Gender/AG

MFRELAYAge group

4078Bib number

USANationality

45:123:30:182:09:29 6:32:52

  Compare Team We Dirkd the Ironman with other athletes!

4078 We Dirkd the Ironman
4063 the Iron Aces × 
4053 Team By4l 1 × 
4038 Patrick Jackn Cota × 
4043 Running On Empty × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to All ?
Swim1.9 km 00:45:12 00:45:1202:22 min/100m+05:44 (58.) +08:06 (2187.)
Transition 00:51:07 00:05:55 - +00:10 (40.) -02:41 (382.)
Bike17.5 km 01:32:57 00:41:5025.1 km/h+02:47 (46.) +04:13 (1873.)
Bike17.8 km 01:34:20 00:01:2313.01 km/h+00:08 (50.) +00:11 (2085.)
Bike21.3 km 01:41:48 00:07:2828.13 km/h+00:18 (41.) +00:35 (1808.)
Bike21.6 km 01:42:28 00:00:4027 km/h+00:01 (41.) +00:01 (1665.)
Bike53.5 km 03:02:15 01:19:4723.99 km/h+08:22 (51.) +12:20 (2022.)
Bike82 km 04:02:28 01:00:1328.4 km/h+02:25 (41.) +05:02 (1764.)
Bike82.2 km 04:02:50 00:00:2232.73 km/h±00:00 (43.) +00:01 (1715.)
Bike90.2 km 04:18:02 00:15:1231.58 km/h+00:11 (39.) +00:59 (1761.)
Bike91.4 km 04:21:25 00:03:2321.28 km/h-00:02 (39.) +00:05 (1562.)
Bike91.4 km 04:21:25 03:30:1826.08 km/h+14:10 (44.) +23:27 (1892.)
Transition 04:23:23 00:01:58 - -00:26 (28.) -03:41 (38.)
Run2.8 km 04:40:26 00:17:0306:05 min/km+00:21 (39.) -00:03 (1323.)
Run3.3 km 04:42:49 00:02:2304:46 min/km+00:04 (41.) +00:06 (1571.)
Run5.7 km 04:58:43 00:15:5406:37 min/km+00:32 (45.) +00:30 (1479.)
Run10.2 km 05:26:18 00:27:3506:07 min/km+00:50 (42.) +00:28 (1419.)
Run14.6 km 05:54:50 00:28:3206:29 min/km-00:09 (35.) -00:21 (1285.)
Run17.1 km 06:09:48 00:14:5805:59 min/km-01:18 (30.) -01:31 (926.)
Run17.5 km 06:12:06 00:02:1805:45 min/km-00:17 (26.) -00:18 (858.)
Run20.9 km 06:32:52 00:20:4606:06 min/km-04:08 (27.) -02:35 (841.)
Run20.9 km 06:32:52 02:09:2906:11 min/km-04:05 (36.) -03:44 (1219.)
Total 114.2 km 06:32:52 06:32:5217.44 km/h+15:33 (44.) +21:27 (1575.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance