Michel Oostwal -
Ironman 70.3 North Carolina 2023

Quick facts

459/391/7All/Gender/AG

M60-64Age group

408Bib number

NLDNationality


40:08	2:33:41	1:56:49	5:21:36

Compare Michel Oostwal with other athletes!

408 Oostwal

786 Moorman ×

672 Shea ×

67 Christy ×

510 Compton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:08	00:40:08	02:06 min/100m	+01:56 (69.) ●	+03:42 (1326.) ●	+03:02 (1885.) ●
Transition		00:46:50	00:06:42	-	-03:06 (12.) ●	-01:50 (471.) ●	-01:54 (682.) ●
Bike	17.5 km	01:17:02	00:30:12	34.77 km/h	-08:24 (2.) ●	-06:15 (107.) ●	-07:25 (111.) ●
Bike	17.8 km	01:18:00	00:00:58	18.62 km/h	-00:16 (2.) ●	-00:12 (137.) ●	-00:14 (153.) ●
Bike	21.3 km	01:23:25	00:05:25	38.77 km/h	-01:32 (2.) ●	-01:16 (89.) ●	-01:28 (90.) ●
Bike	21.6 km	01:23:55	00:00:30	36 km/h	-00:08 (5.) ●	-00:09 (202.) ●	-00:09 (219.) ●
Bike	53.5 km	02:19:00	00:55:05	34.75 km/h	-14:39 (3.) ●	-09:58 (218.) ●	-12:22 (230.) ●
Bike	82 km	03:05:14	00:46:14	36.99 km/h	-09:58 (3.) ●	-07:13 (251.) ●	-08:57 (270.) ●
Bike	82.2 km	03:05:32	00:00:18	40 km/h	-00:03 (5.) ●	-00:03 (291.) ●	-00:03 (316.) ●
Bike	90.2 km	03:17:34	00:12:02	39.89 km/h	-02:16 (3.) ●	-01:47 (182.) ●	-02:11 (188.) ●
Bike	91.4 km	03:20:31	00:02:57	24.41 km/h	-00:21 (19.) ●	-00:17 (552.) ●	-00:21 (646.) ●
Bike	91.4 km	03:20:31	02:33:41	35.68 km/h	-37:37 (3.) ●	-27:10 (172.) ●	-33:10 (182.) ●
Transition		03:24:47	00:04:16	-	-02:16 (16.) ●	-01:24 (549.) ●	-01:23 (799.) ●
Run	2.8 km	03:40:59	00:16:12	05:47 min/km	-02:15 (30.) ●	-00:18 (834.) ●	-00:54 (1085.) ●
Run	3.3 km	03:43:01	00:02:02	04:04 min/km	-00:23 (14.) ●	-00:10 (607.) ●	-00:15 (750.) ●
Run	5.7 km	03:56:43	00:13:42	05:42 min/km	-02:55 (14.) ●	-01:09 (617.) ●	-01:42 (772.) ●
Run	10.2 km	04:20:37	00:23:54	05:18 min/km	-05:36 (14.) ●	-02:13 (621.) ●	-03:13 (785.) ●
Run	14.6 km	04:46:18	00:25:41	05:50 min/km	-05:55 (18.) ●	-02:13 (683.) ●	-03:12 (864.) ●
Run	17.1 km	05:00:20	00:14:02	05:36 min/km	-04:00 (11.) ●	-01:56 (530.) ●	-02:27 (679.) ●
Run	17.5 km	05:02:27	00:02:07	05:17 min/km	-00:44 (9.) ●	-00:24 (447.) ●	-00:29 (558.) ●
Run	20.9 km	05:21:36	00:19:09	05:37 min/km	-06:27 (7.) ●	-03:29 (414.) ●	-04:12 (516.) ●
Run	20.9 km	05:21:36	01:56:49	05:35 min/km	-28:15 (12.) ●	-11:52 (587.) ●	-16:24 (743.) ●
Total	114.2 km	05:21:36	05:21:36	21.31 km/h	-01:09:18 (7.) ●	-38:34 (391.) ●	-49:49 (459.) ●

Ovr	Gen	Div	Name	#	AG
197	185	1	Andre Bekker	1114	M60-64	ZAF	00:34:02	02:28:53	01:47:56	04:59:23
287	263	2	Alex McPherson	181	M60-64	USA	00:32:12	02:45:58	01:36:53	05:07:55
307	276	3	Thomas Mersch	1605	M60-64	USA	00:37:10	02:32:50	01:50:15	05:09:26
362	319	4	Miles Speedie	142	M60-64	CAN	00:34:37	02:39:27	01:45:03	05:14:20
400	346	5	Chris Moorman	786	M60-64	USA	00:36:41	02:40:03	01:50:40	05:17:29
421	362	6	Tim Shea	672	M60-64	USA	00:31:41	02:47:10	01:48:07	05:18:54
459	391	7	Michel Oostwal	408	M60-64	NLD	00:40:08	02:33:41	01:56:49	05:21:36
490	413	8	William Christy	67	M60-64	USA	00:34:53	02:43:12	01:57:45	05:23:25
515	433	9	Ernie Compton	510	M60-64	USA	00:35:00	02:40:32	01:58:26	05:24:47
532	447	10	Greg Dahl	765	M60-64	USA	00:38:13	02:43:06	01:54:16	05:26:22