Spring Stanger -
Ironman 70.3 North Carolina 2023

Quick facts

1722/415/72All/Gender/AG

F45-49Age group

43Bib number

USANationality


45:50	3:23:58	2:23:01	6:45:58

Compare Spring Stanger with other athletes!

43 Stanger

1866 Sullivan ×

482 McNamara ×

1488 Moak ×

356 Vensel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:50	00:45:50	02:24 min/100m	+06:17 (104.) ●	+07:30 (649.) ●	+08:44 (2209.) ●
Transition		00:54:34	00:08:44	-	-00:12 (61.) ●	-00:18 (364.) ●	+00:08 (1347.) ●
Bike	17.5 km	01:34:09	00:39:35	26.53 km/h	-00:10 (60.) ●	-00:31 (353.) ●	+01:58 (1588.) ●
Bike	17.8 km	01:35:24	00:01:15	14.4 km/h	-00:02 (58.) ●	-00:01 (322.) ●	+00:03 (1502.) ●
Bike	21.3 km	01:42:36	00:07:12	29.17 km/h	±00:00 (61.) ●	-00:06 (355.) ●	+00:19 (1611.) ●
Bike	21.6 km	01:43:14	00:00:38	28.42 km/h	-00:01 (55.) ●	-00:02 (269.) ●	-00:01 (1346.) ●
Bike	53.5 km	02:57:00	01:13:46	25.95 km/h	+02:51 (73.) ●	+01:24 (418.) ●	+06:19 (1724.) ●
Bike	82 km	03:59:45	01:02:45	27.25 km/h	+05:21 (90.) ●	+03:57 (525.) ●	+07:34 (1964.) ●
Bike	82.2 km	04:00:06	00:00:21	34.29 km/h	±00:00 (54.) ●	-00:01 (270.) ●	±00:00 (1295.) ●
Bike	90.2 km	04:14:57	00:14:51	32.32 km/h	+00:07 (72.) ●	-00:10 (369.) ●	+00:38 (1612.) ●
Bike	91.4 km	04:18:32	00:03:35	20.09 km/h	+00:08 (79.) ●	+00:07 (461.) ●	+00:17 (1854.) ●
Bike	91.4 km	04:18:32	03:23:58	26.89 km/h	+08:14 (75.) ●	+04:37 (427.) ●	+17:07 (1744.) ●
Transition		04:22:57	00:04:25	-	-01:29 (34.) ●	-01:30 (204.) ●	-01:14 (867.) ●
Run	2.8 km	04:42:03	00:19:06	06:49 min/km	+00:30 (69.) ●	+00:36 (435.) ●	+02:00 (1769.) ●
Run	3.3 km	04:44:28	00:02:25	04:50 min/km	-00:03 (69.) ●	-00:02 (408.) ●	+00:08 (1630.) ●
Run	5.7 km	05:00:48	00:16:20	06:48 min/km	-00:18 (65.) ●	-00:16 (383.) ●	+00:56 (1579.) ●
Run	10.2 km	05:29:17	00:28:29	06:19 min/km	-01:09 (63.) ●	-00:52 (370.) ●	+01:22 (1530.) ●
Run	14.6 km	06:00:39	00:31:22	07:07 min/km	+00:06 (68.) ●	+00:16 (403.) ●	+02:29 (1601.) ●
Run	17.1 km	06:18:28	00:17:49	07:07 min/km	+00:09 (68.) ●	+00:10 (402.) ●	+01:20 (1582.) ●
Run	17.5 km	06:21:12	00:02:44	06:50 min/km	-00:02 (59.) ●	-00:03 (365.) ●	+00:08 (1480.) ●
Run	20.9 km	06:45:58	00:24:46	07:17 min/km	+00:03 (63.) ●	-00:01 (395.) ●	+01:25 (1542.) ●
Run	20.9 km	06:45:58	02:23:01	06:50 min/km	-00:44 (65.) ●	-00:12 (397.) ●	+09:48 (1598.) ●
Total	114.2 km	06:45:58	06:45:58	16.88 km/h	+12:06 (72.) ●	+10:07 (415.) ●	+34:33 (1722.) ●

Ovr	Gen	Div	Name	#	AG
1661	395	67	Jennifer Halcomb	649	F45-49	USA	00:38:46	03:03:42	02:46:11	06:40:39
1667	398	68	Brandyce Hill	1999	F45-49	USA	00:40:12	03:19:15	02:26:29	06:41:17
1690	406	69	Maria Valecillos	1189	F45-49	USA	00:41:27	03:34:17	02:03:20	06:42:35
1699	409	70	Brigid Sullivan	1866	F45-49	USA	00:34:10	03:42:14	02:08:05	06:43:19
1720	414	71	Emily McNamara	482	F45-49	USA	00:39:10	03:30:28	02:20:54	06:45:51
1722	415	72	Spring Stanger	43	F45-49	USA	00:45:50	03:23:58	02:23:01	06:45:58
1728	419	73	Vanessa Moak	1488	F45-49	USA	00:34:56	03:38:43	02:15:17	06:46:44
1736	424	74	Adele Vensel	356	F45-49	USA	00:45:32	03:04:22	02:42:34	06:47:47
1765	435	75	Kristina Duffy	354	F45-49	USA	00:45:26	03:14:35	02:29:27	06:50:28
1788	444	76	Erin Miller	1122	F45-49	USA	00:38:11	03:28:55	02:25:54	06:52:09