Katie Efird -
Ironman 70.3 North Carolina 2023

Quick facts

292/20/5All/Gender/AG

F35-39Age group

479Bib number

USANationality


33:43	2:55:13	1:30:20	5:08:12

Compare Katie Efird with other athletes!

479 Efird

617 Lincoln ×

739 Biggs ×

579 Nystrom ×

1085 Poe ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:43	00:33:43	01:46 min/100m	-04:41 (13.) ●	-04:37 (106.) ●	-03:23 (540.) ●
Transition		00:39:26	00:05:43	-	-03:07 (8.) ●	-03:19 (66.) ●	-02:53 (322.) ●
Bike	17.5 km	01:16:40	00:37:14	28.2 km/h	-03:38 (22.) ●	-02:52 (216.) ●	-00:23 (1214.) ●
Bike	17.8 km	01:17:52	00:01:12	15 km/h	-00:04 (22.) ●	-00:04 (234.) ●	±00:00 (1194.) ●
Bike	21.3 km	01:24:17	00:06:25	32.73 km/h	-01:02 (14.) ●	-00:53 (102.) ●	-00:28 (846.) ●
Bike	21.6 km	01:24:51	00:00:34	31.76 km/h	-00:06 (8.) ●	-00:06 (73.) ●	-00:05 (607.) ●
Bike	53.5 km	02:28:08	01:03:17	30.24 km/h	-09:26 (15.) ●	-09:05 (154.) ●	-04:10 (960.) ●
Bike	82 km	03:18:10	00:50:02	34.18 km/h	-09:37 (12.) ●	-08:46 (85.) ●	-05:09 (699.) ●
Bike	82.2 km	03:18:28	00:00:18	40 km/h	-00:04 (2.) ●	-00:04 (8.) ●	-00:03 (113.) ●
Bike	90.2 km	03:31:40	00:13:12	36.36 km/h	-01:51 (12.) ●	-01:49 (98.) ●	-01:01 (705.) ●
Bike	91.4 km	03:34:39	00:02:59	24.13 km/h	-00:24 (11.) ●	-00:29 (83.) ●	-00:19 (688.) ●
Bike	91.4 km	03:34:39	02:55:13	31.3 km/h	-26:12 (14.) ●	-24:08 (132.) ●	-11:38 (887.) ●
Transition		03:37:52	00:03:13	-	-02:14 (9.) ●	-02:42 (65.) ●	-02:26 (360.) ●
Run	2.8 km	03:50:06	00:12:14	04:22 min/km	-05:14 (3.) ●	-06:16 (7.) ●	-04:52 (94.) ●
Run	3.3 km	03:51:44	00:01:38	03:16 min/km	-00:40 (1.) ●	-00:49 (3.) ●	-00:39 (62.) ●
Run	5.7 km	04:02:39	00:10:55	04:32 min/km	-04:42 (3.) ●	-05:41 (8.) ●	-04:29 (94.) ●
Run	10.2 km	04:21:00	00:18:21	04:04 min/km	-09:20 (1.) ●	-11:00 (5.) ●	-08:46 (74.) ●
Run	14.6 km	04:40:17	00:19:17	04:22 min/km	-09:39 (2.) ●	-11:49 (5.) ●	-09:36 (73.) ●
Run	17.1 km	04:51:05	00:10:48	04:19 min/km	-05:35 (2.) ●	-06:51 (3.) ●	-05:41 (64.) ●
Run	17.5 km	04:52:47	00:01:42	04:15 min/km	-00:55 (2.) ●	-01:05 (3.) ●	-00:54 (58.) ●
Run	20.9 km	05:08:12	00:15:25	04:32 min/km	-07:51 (2.) ●	-09:22 (2.) ●	-07:56 (61.) ●
Run	20.9 km	05:08:12	01:30:20	04:19 min/km	-43:56 (2.) ●	-52:53 (6.) ●	-42:53 (69.) ●
Total	114.2 km	05:08:12	05:08:12	22.23 km/h	-01:20:10 (5.) ●	-01:27:39 (20.) ●	-01:03:13 (292.) ●

Ovr	Gen	Div	Name	#	AG
56	2	1	Petra Bakosova	332	F35-39	USA	00:33:12	02:30:30	01:29:29	04:39:16
105	6	2	Shylah Andrews	405	F35-39	USA	00:36:30	02:31:59	01:33:00	04:47:59
247	14	3	Kristen Lincoln	617	F35-39	USA	00:35:48	02:45:16	01:35:48	05:04:52
290	19	4	Julie Biggs	739	F35-39	USA	00:33:23	02:44:36	01:40:29	05:08:08
292	20	5	Katie Efird	479	F35-39	USA	00:33:43	02:55:13	01:30:20	05:08:12
376	35	6	Inge Nystrom	579	F35-39	USA	00:39:17	02:40:52	01:46:30	05:15:36
406	45	7	Shana Poe	1085	F35-39	USA	00:32:38	02:44:46	01:52:02	05:18:00
453	56	8	Patricia Campbell	1412	F35-39	USA	00:31:49	02:52:07	01:47:36	05:21:19
484	64	9	Karah Osterberg	137	F35-39	USA	00:33:47	02:49:12	01:45:20	05:22:34
505	69	10	Trudy Dalton	325	F35-39	USA	00:32:10	02:57:15	01:45:01	05:24:11