Emily McNamara -
Ironman 70.3 North Carolina 2023

Quick facts

1720/414/71All/Gender/AG

F45-49Age group

482Bib number

USANationality


39:10	3:30:28	2:20:54	6:45:51

Compare Emily McNamara with other athletes!

482 McNamara

1189 Valecillos ×

1866 Sullivan ×

43 Stanger ×

1488 Moak ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:10	00:39:10	02:03 min/100m	-00:23 (72.) ●	+00:50 (477.) ●	+02:04 (1768.) ●
Transition		00:49:01	00:09:51	-	+00:55 (76.) ●	+00:49 (468.) ●	+01:15 (1650.) ●
Bike	17.5 km	01:31:41	00:42:40	24.61 km/h	+02:55 (89.) ●	+02:34 (519.) ●	+05:03 (1975.) ●
Bike	17.8 km	01:33:04	00:01:23	13.01 km/h	+00:06 (92.) ●	+00:07 (567.) ●	+00:11 (2067.) ●
Bike	21.3 km	01:40:34	00:07:30	28 km/h	+00:18 (76.) ●	+00:12 (447.) ●	+00:37 (1830.) ●
Bike	21.6 km	01:41:15	00:00:41	26.34 km/h	+00:02 (72.) ●	+00:01 (422.) ●	+00:02 (1758.) ●
Bike	53.5 km	02:59:02	01:17:47	24.61 km/h	+06:52 (84.) ●	+05:25 (496.) ●	+10:20 (1916.) ●
Bike	82 km	04:00:18	01:01:16	27.91 km/h	+03:52 (83.) ●	+02:28 (473.) ●	+06:05 (1853.) ●
Bike	82.2 km	04:00:40	00:00:22	32.73 km/h	+00:01 (70.) ●	±00:00 (368.) ●	+00:01 (1602.) ●
Bike	90.2 km	04:15:53	00:15:13	31.54 km/h	+00:29 (82.) ●	+00:12 (429.) ●	+01:00 (1766.) ●
Bike	91.4 km	04:19:29	00:03:36	20 km/h	+00:09 (80.) ●	+00:08 (466.) ●	+00:18 (1868.) ●
Bike	91.4 km	04:19:29	03:30:28	26.06 km/h	+14:44 (84.) ●	+11:07 (482.) ●	+23:37 (1898.) ●
Transition		04:24:57	00:05:28	-	-00:26 (55.) ●	-00:27 (351.) ●	-00:11 (1284.) ●
Run	2.8 km	04:44:29	00:19:32	06:58 min/km	+00:56 (75.) ●	+01:02 (466.) ●	+02:26 (1846.) ●
Run	3.3 km	04:46:59	00:02:30	05:00 min/km	+00:02 (76.) ●	+00:03 (441.) ●	+00:13 (1727.) ●
Run	5.7 km	05:03:05	00:16:06	06:42 min/km	-00:32 (61.) ●	-00:30 (364.) ●	+00:42 (1523.) ●
Run	10.2 km	05:31:05	00:28:00	06:13 min/km	-01:38 (55.) ●	-01:21 (347.) ●	+00:53 (1468.) ●
Run	14.6 km	06:00:23	00:29:18	06:39 min/km	-01:58 (51.) ●	-01:48 (335.) ●	+00:25 (1398.) ●
Run	17.1 km	06:17:59	00:17:36	07:02 min/km	-00:04 (65.) ●	-00:03 (393.) ●	+01:07 (1551.) ●
Run	17.5 km	06:20:42	00:02:43	06:47 min/km	-00:03 (58.) ●	-00:04 (359.) ●	+00:07 (1462.) ●
Run	20.9 km	06:45:51	00:25:09	07:23 min/km	+00:26 (67.) ●	+00:22 (405.) ●	+01:48 (1574.) ●
Run	20.9 km	06:45:51	02:20:54	06:44 min/km	-02:51 (62.) ●	-02:19 (385.) ●	+07:41 (1551.) ●
Total	114.2 km	06:45:51	06:45:51	16.88 km/h	+11:59 (71.) ●	+10:00 (414.) ●	+34:26 (1720.) ●

Ovr	Gen	Div	Name	#	AG
1653	394	66	Amy Watkiss	1316	F45-49	USA	00:35:18	03:14:19	02:36:45	06:39:54
1661	395	67	Jennifer Halcomb	649	F45-49	USA	00:38:46	03:03:42	02:46:11	06:40:39
1667	398	68	Brandyce Hill	1999	F45-49	USA	00:40:12	03:19:15	02:26:29	06:41:17
1690	406	69	Maria Valecillos	1189	F45-49	USA	00:41:27	03:34:17	02:03:20	06:42:35
1699	409	70	Brigid Sullivan	1866	F45-49	USA	00:34:10	03:42:14	02:08:05	06:43:19
1720	414	71	Emily McNamara	482	F45-49	USA	00:39:10	03:30:28	02:20:54	06:45:51
1722	415	72	Spring Stanger	43	F45-49	USA	00:45:50	03:23:58	02:23:01	06:45:58
1728	419	73	Vanessa Moak	1488	F45-49	USA	00:34:56	03:38:43	02:15:17	06:46:44
1736	424	74	Adele Vensel	356	F45-49	USA	00:45:32	03:04:22	02:42:34	06:47:47
1765	435	75	Kristina Duffy	354	F45-49	USA	00:45:26	03:14:35	02:29:27	06:50:28