Dmitry Ponomariov -
Ironman 70.3 North Carolina 2023

Quick facts

170/158/33All/Gender/AG

M35-39Age group

484Bib number

ISRNationality


40:01	2:28:12	1:38:55	4:56:54

Compare Dmitry Ponomariov with other athletes!

484 Ponomariov

285 Maguire ×

2130 Goo ×

2122 Blotter ×

2081 Kuczewski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:01	00:40:01	02:06 min/100m	+03:47 (194.) ●	+03:35 (1320.) ●	+02:55 (1875.) ●
Transition		00:45:56	00:05:55	-	-02:07 (42.) ●	-02:37 (266.) ●	-02:41 (386.) ●
Bike	17.5 km	01:15:45	00:29:49	35.22 km/h	-06:00 (19.) ●	-06:38 (84.) ●	-07:48 (85.) ●
Bike	17.8 km	01:16:41	00:00:56	19.29 km/h	-00:13 (16.) ●	-00:14 (96.) ●	-00:16 (105.) ●
Bike	21.3 km	01:22:16	00:05:35	37.61 km/h	-00:54 (27.) ●	-01:06 (142.) ●	-01:18 (146.) ●
Bike	21.6 km	01:22:44	00:00:28	38.57 km/h	-00:07 (20.) ●	-00:11 (86.) ●	-00:11 (87.) ●
Bike	53.5 km	02:15:46	00:53:02	36.09 km/h	-10:54 (26.) ●	-12:01 (126.) ●	-14:25 (131.) ●
Bike	82 km	02:59:41	00:43:55	38.94 km/h	-08:40 (16.) ●	-09:32 (78.) ●	-11:16 (79.) ●
Bike	82.2 km	02:59:59	00:00:18	40 km/h	-00:02 (50.) ●	-00:03 (258.) ●	-00:03 (280.) ●
Bike	90.2 km	03:11:35	00:11:36	41.38 km/h	-02:03 (19.) ●	-02:13 (81.) ●	-02:37 (82.) ●
Bike	91.4 km	03:14:08	00:02:33	28.24 km/h	-00:51 (11.) ●	-00:41 (55.) ●	-00:45 (56.) ●
Bike	91.4 km	03:14:08	02:28:12	37 km/h	-29:44 (19.) ●	-32:39 (88.) ●	-38:39 (88.) ●
Transition		03:17:59	00:03:51	-	-02:09 (79.) ●	-01:49 (415.) ●	-01:48 (608.) ●
Run	2.8 km	03:30:14	00:12:15	04:22 min/km	-03:28 (14.) ●	-04:15 (86.) ●	-04:51 (97.) ●
Run	3.3 km	03:31:54	00:01:40	03:20 min/km	-00:27 (18.) ●	-00:32 (90.) ●	-00:37 (98.) ●
Run	5.7 km	03:42:54	00:11:00	04:34 min/km	-03:09 (17.) ●	-03:51 (93.) ●	-04:24 (104.) ●
Run	10.2 km	04:02:37	00:19:43	04:22 min/km	-05:09 (33.) ●	-06:24 (165.) ●	-07:24 (184.) ●
Run	14.6 km	04:23:26	00:20:49	04:43 min/km	-05:47 (33.) ●	-07:05 (173.) ●	-08:04 (190.) ●
Run	17.1 km	04:35:45	00:12:19	04:55 min/km	-02:58 (48.) ●	-03:39 (245.) ●	-04:10 (283.) ●
Run	17.5 km	04:37:44	00:01:59	04:57 min/km	-00:27 (56.) ●	-00:32 (291.) ●	-00:37 (349.) ●
Run	20.9 km	04:56:54	00:19:10	05:38 min/km	-02:48 (77.) ●	-03:28 (416.) ●	-04:11 (519.) ●
Run	20.9 km	04:56:54	01:38:55	04:43 min/km	-24:13 (39.) ●	-29:46 (190.) ●	-34:18 (212.) ●
Total	114.2 km	04:56:54	04:56:54	23.08 km/h	-54:26 (33.) ●	-01:03:16 (158.) ●	-01:14:31 (170.) ●

Ovr	Gen	Div	Name	#	AG
155	144	28	Jeff Raines	258	M35-39	USA	00:35:11	02:36:17	01:34:57	04:54:37
161	150	29	Livingston Timsuren	178	M35-39	USA	00:33:33	02:34:35	01:38:13	04:55:45
164	153	30	Enrique Gonzalez	1153	M35-39	USA	00:30:35	02:36:16	01:41:00	04:56:26
165	154	31	Andrew Maguire	285	M35-39	USA	00:34:46	02:34:44	01:34:33	04:56:26
167	156	32	Philip Goo	2130	M35-39	USA	00:35:24	02:35:09	01:38:03	04:56:40
170	158	33	Dmitry Ponomariov	484	M35-39	ISR	00:40:01	02:28:12	01:38:55	04:56:54
178	166	34	Jacob Blotter	2122	M35-39	USA	00:34:32	02:42:14	01:30:27	04:57:43
181	169	35	TJ Kuczewski	2081	M35-39	USA	00:37:44	02:29:08	01:43:11	04:57:57
182	170	36	Tyler Anderson	152	M35-39	USA	00:34:58	02:37:26	01:38:01	04:57:58
183	171	37	Trent Nelson	516	M35-39	USA	00:38:41	02:23:49	01:47:37	04:57:59