Matthew Milhoan -
Ironman 70.3 North Carolina 2023

Quick facts

848/690/104All/Gender/AG

M30-34Age group

500Bib number

USANationality


37:34	2:48:13	2:06:06	5:45:47

Compare Matthew Milhoan with other athletes!

500 Milhoan

2430 Hyland ×

1168 Kaminski ×

1376 Goncalvez ×

707 Hahn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:34	00:37:34	01:58 min/100m	+02:16 (164.) ●	+01:08 (1080.) ●	+00:28 (1482.) ●
Transition		00:46:30	00:08:56	-	+00:59 (143.) ●	+00:24 (968.) ●	+00:20 (1417.) ●
Bike	17.5 km	01:19:10	00:32:40	32.14 km/h	-03:17 (51.) ●	-03:47 (336.) ●	-04:57 (362.) ●
Bike	17.8 km	01:20:14	00:01:04	16.88 km/h	-00:04 (60.) ●	-00:06 (427.) ●	-00:08 (489.) ●
Bike	21.3 km	01:26:08	00:05:54	35.59 km/h	-00:45 (49.) ●	-00:47 (322.) ●	-00:59 (343.) ●
Bike	21.6 km	01:26:41	00:00:33	32.73 km/h	-00:02 (69.) ●	-00:06 (468.) ●	-00:06 (531.) ●
Bike	53.5 km	02:26:13	00:59:32	32.15 km/h	-04:57 (74.) ●	-05:31 (516.) ●	-07:55 (586.) ●
Bike	82 km	03:18:19	00:52:06	32.82 km/h	-00:46 (102.) ●	-01:21 (779.) ●	-03:05 (953.) ●
Bike	82.2 km	03:18:39	00:00:20	36 km/h	±00:00 (108.) ●	-00:01 (793.) ●	-00:01 (976.) ●
Bike	90.2 km	03:31:45	00:13:06	36.64 km/h	-00:38 (75.) ●	-00:43 (562.) ●	-01:07 (652.) ●
Bike	91.4 km	03:34:43	00:02:58	24.27 km/h	-00:10 (84.) ●	-00:16 (577.) ●	-00:20 (672.) ●
Bike	91.4 km	03:34:43	02:48:13	32.6 km/h	-10:39 (73.) ●	-12:38 (541.) ●	-18:38 (621.) ●
Transition		03:39:41	00:04:58	-	-00:09 (118.) ●	-00:42 (758.) ●	-00:41 (1109.) ●
Run	2.8 km	03:55:08	00:15:27	05:31 min/km	-00:05 (113.) ●	-01:03 (669.) ●	-01:39 (834.) ●
Run	3.3 km	03:57:11	00:02:03	04:06 min/km	-00:03 (96.) ●	-00:09 (630.) ●	-00:14 (776.) ●
Run	5.7 km	04:11:54	00:14:43	06:07 min/km	+00:32 (135.) ●	-00:08 (885.) ●	-00:41 (1156.) ●
Run	10.2 km	04:38:57	00:27:03	06:00 min/km	+02:15 (149.) ●	+00:56 (990.) ●	-00:04 (1339.) ●
Run	14.6 km	05:06:18	00:27:21	06:12 min/km	+00:58 (138.) ●	-00:33 (856.) ●	-01:32 (1120.) ●
Run	17.1 km	05:21:35	00:15:17	06:06 min/km	+00:10 (121.) ●	-00:41 (783.) ●	-01:12 (1011.) ●
Run	17.5 km	05:23:47	00:02:12	05:30 min/km	-00:11 (93.) ●	-00:19 (541.) ●	-00:24 (689.) ●
Run	20.9 km	05:45:47	00:22:00	06:28 min/km	+00:42 (126.) ●	-00:38 (808.) ●	-01:21 (1065.) ●
Run	20.9 km	05:45:47	02:06:06	06:02 min/km	+04:18 (132.) ●	-02:35 (835.) ●	-07:07 (1087.) ●
Total	114.2 km	05:45:47	05:45:47	19.82 km/h	-03:15 (104.) ●	-14:23 (690.) ●	-25:38 (848.) ●

Ovr	Gen	Div	Name	#	AG
808	663	99	Timmy Watson	2271	M30-34	USA	00:36:15	03:06:26	01:47:56	05:43:08
823	672	100	Andre Smedstad	1940	M30-34	USA	00:28:59	02:59:23	02:04:57	05:43:59
829	678	101	James Rubright	1528	M30-34	USA	00:33:35	02:56:52	01:57:54	05:44:26
832	680	102	Scott Hyland	2430	M30-34	USA	00:31:57	02:52:11	02:03:59	05:44:44
837	684	103	Andrew Kaminski	1168	M30-34	USA	00:32:17	03:03:49	01:56:12	05:44:59
848	690	104	Matthew Milhoan	500	M30-34	USA	00:37:34	02:48:13	02:06:06	05:45:47
852	694	105	Jorge Goncalvez	1376	M30-34	VEN	00:47:47	02:36:07	02:10:05	05:45:57
865	703	106	Lucas Hahn	707	M30-34	USA	00:32:46	02:55:21	01:50:45	05:46:45
901	730	107	Alex Brissette	1449	M30-34	USA	00:38:16	02:49:19	02:10:13	05:48:34
909	736	108	Antoine le Blanc	1905	M30-34	USA	00:38:09	03:02:13	01:56:28	05:48:54