Catrina Ralston -
Ironman 70.3 North Carolina 2023

Quick facts

1949/509/85All/Gender/AG

F45-49Age group

503Bib number

USANationality


45:35	3:40:53	2:21:10	7:07:48

Compare Catrina Ralston with other athletes!

503 Ralston

1756 Cedeno ×

306 Blackmer ×

62 Hughes ×

2114 Fulghum ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:35	00:45:35	02:23 min/100m	+06:02 (103.) ●	+07:15 (646.) ●	+08:29 (2203.) ●
Transition		00:58:45	00:13:10	-	+04:14 (107.) ●	+04:08 (650.) ●	+04:34 (2159.) ●
Bike	17.5 km	01:43:16	00:44:31	23.59 km/h	+04:46 (101.) ●	+04:25 (597.) ●	+06:54 (2139.) ●
Bike	17.8 km	01:45:33	00:02:17	7.88 km/h	+01:00 (116.) ●	+01:01 (712.) ●	+01:05 (2343.) ●
Bike	21.3 km	01:54:42	00:09:09	22.95 km/h	+01:57 (114.) ●	+01:51 (695.) ●	+02:16 (2310.) ●
Bike	21.6 km	01:55:23	00:00:41	26.34 km/h	+00:02 (78.) ●	+00:01 (456.) ●	+00:02 (1828.) ●
Bike	53.5 km	03:15:10	01:19:47	23.99 km/h	+08:52 (93.) ●	+07:25 (543.) ●	+12:20 (2024.) ●
Bike	82 km	04:16:27	01:01:17	27.9 km/h	+03:53 (84.) ●	+02:29 (474.) ●	+06:06 (1856.) ●
Bike	82.2 km	04:16:49	00:00:22	32.73 km/h	+00:01 (85.) ●	±00:00 (449.) ●	+00:01 (1796.) ●
Bike	90.2 km	04:34:23	00:17:34	27.32 km/h	+02:50 (108.) ●	+02:33 (653.) ●	+03:21 (2234.) ●
Bike	91.4 km	04:39:38	00:05:15	13.71 km/h	+01:48 (116.) ●	+01:47 (711.) ●	+01:57 (2324.) ●
Bike	91.4 km	04:39:38	03:40:53	24.83 km/h	+25:09 (95.) ●	+21:32 (563.) ●	+34:02 (2074.) ●
Transition		04:46:38	00:07:00	-	+01:06 (85.) ●	+01:05 (528.) ●	+01:21 (1804.) ●
Run	2.8 km	05:04:56	00:18:18	06:32 min/km	-00:18 (65.) ●	-00:12 (392.) ●	+01:12 (1626.) ●
Run	3.3 km	05:07:29	00:02:33	05:06 min/km	+00:05 (80.) ●	+00:06 (473.) ●	+00:16 (1819.) ●
Run	5.7 km	05:24:21	00:16:52	07:01 min/km	+00:14 (75.) ●	+00:16 (429.) ●	+01:28 (1697.) ●
Run	10.2 km	05:53:45	00:29:24	06:32 min/km	-00:14 (69.) ●	+00:03 (405.) ●	+02:17 (1620.) ●
Run	14.6 km	06:23:21	00:29:36	06:43 min/km	-01:40 (57.) ●	-01:30 (354.) ●	+00:43 (1441.) ●
Run	17.1 km	06:40:24	00:17:03	06:49 min/km	-00:37 (56.) ●	-00:36 (363.) ●	+00:34 (1454.) ●
Run	17.5 km	06:43:08	00:02:44	06:50 min/km	-00:02 (60.) ●	-00:03 (367.) ●	+00:08 (1483.) ●
Run	20.9 km	07:07:48	00:24:40	07:15 min/km	-00:03 (60.) ●	-00:07 (388.) ●	+01:19 (1527.) ●
Run	20.9 km	07:07:48	02:21:10	06:45 min/km	-02:35 (63.) ●	-02:03 (386.) ●	+07:57 (1556.) ●
Total	114.2 km	07:07:48	07:07:48	16.02 km/h	+33:56 (85.) ●	+31:57 (509.) ●	+56:23 (1949.) ●

Ovr	Gen	Div	Name	#	AG
1839	468	80	Juliana Shah	2417	F45-49	USA	00:37:43	03:22:39	02:34:39	06:57:00
1853	472	81	Jennifer Collins	45	F45-49	USA	00:55:26	03:43:57	02:05:17	06:58:39
1858	476	82	Sheri Williams	1011	F45-49	USA	00:52:39	03:22:01	02:27:57	06:59:40
1871	484	83	Raquel Cedeno	1756	F45-49	USA	00:44:22	03:37:10	02:23:24	07:00:38
1882	489	84	Kerry Blackmer	306	F45-49	USA	00:39:39	03:29:22	02:38:13	07:01:47
1949	509	85	Catrina Ralston	503	F45-49	USA	00:45:35	03:40:53	02:21:10	07:07:48
1990	527	86	Sara Hughes	62	F45-49	USA	00:37:17	03:48:42	02:27:46	07:14:03
1993	530	87	Alison Fulghum	2114	F45-49	USA	00:36:05	03:21:56	02:59:29	07:14:45
2007	536	88	Betty Noell	944	F45-49	USA	00:36:22	03:49:53	02:34:24	07:16:18
2028	543	89	Emily Crespo	2466	F45-49	USA	00:38:24	03:44:15	02:34:23	07:18:12