George Rico -
Ironman 70.3 North Carolina 2023

Quick facts

1183/918/112All/Gender/AG

M45-49Age group

522Bib number

USANationality


36:49	2:49:21	2:25:09	6:04:11

Compare George Rico with other athletes!

522 Rico

1759 Alexander ×

1572 Allen ×

883 Nangia ×

950 Pilcher ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:49	00:36:49	01:56 min/100m	-00:08 (105.) ●	+00:23 (984.) ●	-00:17 (1313.) ●
Transition		00:46:11	00:09:22	-	+00:44 (116.) ●	+00:50 (1047.) ●	+00:46 (1533.) ●
Bike	17.5 km	01:20:56	00:34:45	30.22 km/h	-01:07 (77.) ●	-01:42 (633.) ●	-02:52 (738.) ●
Bike	17.8 km	01:22:03	00:01:07	16.12 km/h	-00:02 (74.) ●	-00:03 (587.) ●	-00:05 (697.) ●
Bike	21.3 km	01:28:15	00:06:12	33.87 km/h	-00:28 (65.) ●	-00:29 (546.) ●	-00:41 (612.) ●
Bike	21.6 km	01:28:48	00:00:33	32.73 km/h	-00:03 (44.) ●	-00:06 (399.) ●	-00:06 (451.) ●
Bike	53.5 km	02:31:15	01:02:27	30.65 km/h	-01:24 (96.) ●	-02:36 (725.) ●	-05:00 (868.) ●
Bike	82 km	03:19:22	00:48:07	35.54 km/h	-04:34 (48.) ●	-05:20 (407.) ●	-07:04 (445.) ●
Bike	82.2 km	03:19:42	00:00:20	36 km/h	-00:02 (82.) ●	-00:01 (625.) ●	-00:01 (740.) ●
Bike	90.2 km	03:32:37	00:12:55	37.16 km/h	-00:40 (62.) ●	-00:54 (479.) ●	-01:18 (540.) ●
Bike	91.4 km	03:35:32	00:02:55	24.69 km/h	-00:14 (53.) ●	-00:19 (466.) ●	-00:23 (533.) ●
Bike	91.4 km	03:35:32	02:49:21	32.38 km/h	-08:34 (74.) ●	-11:30 (581.) ●	-17:30 (668.) ●
Transition		03:39:02	00:03:30	-	-01:53 (37.) ●	-02:10 (319.) ●	-02:09 (470.) ●
Run	2.8 km	03:55:44	00:16:42	05:57 min/km	+00:02 (101.) ●	+00:12 (924.) ●	-00:24 (1221.) ●
Run	3.3 km	03:57:54	00:02:10	04:20 min/km	-00:03 (89.) ●	-00:02 (826.) ●	-00:07 (1058.) ●
Run	5.7 km	04:14:04	00:16:10	06:44 min/km	+01:14 (130.) ●	+01:19 (1122.) ●	+00:46 (1539.) ●
Run	10.2 km	04:41:12	00:27:08	06:01 min/km	+00:59 (117.) ●	+01:01 (999.) ●	+00:01 (1351.) ●
Run	14.6 km	05:14:38	00:33:26	07:35 min/km	+05:32 (154.) ●	+05:32 (1271.) ●	+04:33 (1777.) ●
Run	17.1 km	05:33:09	00:18:31	07:24 min/km	+02:35 (149.) ●	+02:33 (1207.) ●	+02:02 (1689.) ●
Run	17.5 km	05:36:25	00:03:16	08:10 min/km	+00:46 (165.) ●	+00:45 (1360.) ●	+00:40 (1959.) ●
Run	20.9 km	06:04:11	00:27:46	08:10 min/km	+05:02 (161.) ●	+05:08 (1323.) ●	+04:25 (1890.) ●
Run	20.9 km	06:04:11	02:25:09	06:56 min/km	+16:07 (141.) ●	+16:28 (1182.) ●	+11:56 (1637.) ●
Total	114.2 km	06:04:11	06:04:11	18.81 km/h	+06:16 (112.) ●	+04:01 (918.) ●	-07:14 (1183.) ●

Ovr	Gen	Div	Name	#	AG
1173	910	107	Jonathan Khourie	2192	M45-49	USA	00:35:38	02:55:52	02:22:08	06:03:26
1177	914	108	Emiro Perez	2168	M45-49	USA	00:39:23	02:52:32	02:19:06	06:03:40
1178	915	109	John Totten	2226	M45-49	USA	00:40:50	02:53:05	02:07:25	06:03:45
1179	916	110	Sterling Alexander	1759	M45-49	USA	00:32:44	02:57:53	02:19:33	06:03:46
1182	917	111	Whitney Allen	1572	M45-49	USA	00:33:46	03:00:58	02:07:26	06:04:10
1183	918	112	George Rico	522	M45-49	USA	00:36:49	02:49:21	02:25:09	06:04:11
1202	931	113	Rishi Nangia	883	M45-49	USA	00:35:59	03:02:23	02:11:54	06:05:10
1220	943	114	Chris Pilcher	950	M45-49	USA	00:34:55	03:07:03	02:09:28	06:06:26
1228	949	115	Daniel Alvarez	465	M45-49	USA	00:37:24	02:54:11	02:21:02	06:07:11
1252	964	116	Josh Carter	1857	M45-49	USA	00:45:07	03:11:06	02:02:29	06:09:04