Ross Mitchell -
Ironman 70.3 North Carolina 2023
Quick facts
1543/1137/178All/Gender/AG
M35-39Age group
527Bib number
USANationality
33:49 | 3:14:09 | 2:26:53 | 6:29:52 |
Compare Ross Mitchell with other athletes!
527 Mitchell
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:49 | 00:33:49 | 01:46 min/100m | -02:25 (68.) ● | -02:37 (458.) ● | -03:17 (579.) ● |
Transition | 00:42:34 | 00:08:45 | - | +00:43 (155.) ● | +00:13 (930.) ● | +00:09 (1356.) ● | |
Bike | 17.5 km | 01:22:17 | 00:39:43 | 26.44 km/h | +03:54 (182.) ● | +03:16 (1213.) ● | +02:06 (1607.) ● |
Bike | 17.8 km | 01:23:40 | 00:01:23 | 13.01 km/h | +00:14 (214.) ● | +00:13 (1463.) ● | +00:11 (2094.) ● |
Bike | 21.3 km | 01:30:37 | 00:06:57 | 30.22 km/h | +00:28 (169.) ● | +00:16 (1080.) ● | +00:04 (1386.) ● |
Bike | 21.6 km | 01:31:15 | 00:00:38 | 28.42 km/h | +00:03 (167.) ● | -00:01 (1070.) ● | -00:01 (1380.) ● |
Bike | 53.5 km | 02:40:48 | 01:09:33 | 27.52 km/h | +05:37 (171.) ● | +04:30 (1110.) ● | +02:06 (1466.) ● |
Bike | 82 km | 03:38:23 | 00:57:35 | 29.7 km/h | +05:00 (175.) ● | +04:08 (1173.) ● | +02:24 (1553.) ● |
Bike | 82.2 km | 03:38:46 | 00:00:23 | 31.3 km/h | +00:03 (209.) ● | +00:02 (1406.) ● | +00:02 (2010.) ● |
Bike | 90.2 km | 03:53:19 | 00:14:33 | 32.99 km/h | +00:54 (169.) ● | +00:44 (1131.) ● | +00:20 (1481.) ● |
Bike | 91.4 km | 03:56:43 | 00:03:24 | 21.18 km/h | ±00:00 (176.) ● | +00:10 (1204.) ● | +00:06 (1597.) ● |
Bike | 91.4 km | 03:56:43 | 03:14:09 | 28.25 km/h | +16:13 (174.) ● | +13:18 (1149.) ● | +07:18 (1518.) ● |
Transition | 04:02:59 | 00:06:16 | - | +00:16 (171.) ● | +00:36 (1065.) ● | +00:37 (1571.) ● | |
Run | 2.8 km | 04:20:43 | 00:17:44 | 06:20 min/km | +02:01 (181.) ● | +01:14 (1110.) ● | +00:38 (1498.) ● |
Run | 3.3 km | 04:23:09 | 00:02:26 | 04:52 min/km | +00:19 (187.) ● | +00:14 (1202.) ● | +00:09 (1661.) ● |
Run | 5.7 km | 04:39:16 | 00:16:07 | 06:42 min/km | +01:58 (175.) ● | +01:16 (1115.) ● | +00:43 (1528.) ● |
Run | 10.2 km | 05:07:05 | 00:27:49 | 06:10 min/km | +02:57 (166.) ● | +01:42 (1058.) ● | +00:42 (1442.) ● |
Run | 14.6 km | 05:40:08 | 00:33:03 | 07:30 min/km | +06:27 (196.) ● | +05:09 (1253.) ● | +04:10 (1745.) ● |
Run | 17.1 km | 05:58:54 | 00:18:46 | 07:30 min/km | +03:29 (195.) ● | +02:48 (1238.) ● | +02:17 (1736.) ● |
Run | 17.5 km | 06:01:49 | 00:02:55 | 07:17 min/km | +00:29 (189.) ● | +00:24 (1207.) ● | +00:19 (1686.) ● |
Run | 20.9 km | 06:29:52 | 00:28:03 | 08:15 min/km | +06:05 (209.) ● | +05:25 (1336.) ● | +04:42 (1919.) ● |
Run | 20.9 km | 06:29:52 | 02:26:53 | 07:01 min/km | +23:45 (193.) ● | +18:12 (1206.) ● | +13:40 (1671.) ● |
Total | 114.2 km | 06:29:52 | 06:29:52 | 17.58 km/h | +38:32 (178.) ● | +29:42 (1137.) ● | +18:27 (1543.) ● |