Rhonda Carone -
Ironman 70.3 North Carolina 2023

Quick facts

2220/638/64All/Gender/AG

F55-59Age group

545Bib number

USANationality


49:25	3:54:14	2:42:31	7:50:30

Compare Rhonda Carone with other athletes!

545 Carone

2311 Ryan ×

1392 Ridge ×

964 Knop ×

555 Simpson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:25	00:49:25	02:36 min/100m	+10:25 (66.) ●	+11:05 (684.) ●	+12:19 (2279.) ●
Transition		01:03:33	00:14:08	-	+04:10 (63.) ●	+05:06 (673.) ●	+05:32 (2218.) ●
Bike	17.5 km	01:51:30	00:47:57	21.9 km/h	+08:14 (67.) ●	+07:51 (674.) ●	+10:20 (2276.) ●
Bike	17.8 km	01:53:03	00:01:33	11.61 km/h	+00:17 (68.) ●	+00:17 (690.) ●	+00:21 (2300.) ●
Bike	21.3 km	02:01:37	00:08:34	24.51 km/h	+01:20 (67.) ●	+01:16 (656.) ●	+01:41 (2247.) ●
Bike	21.6 km	02:02:25	00:00:48	22.5 km/h	+00:08 (65.) ●	+00:08 (655.) ●	+00:09 (2252.) ●
Bike	53.5 km	03:29:12	01:26:47	22.05 km/h	+14:36 (64.) ●	+14:25 (645.) ●	+19:20 (2228.) ●
Bike	82 km	04:36:43	01:07:31	25.33 km/h	+08:59 (65.) ●	+08:43 (616.) ●	+12:20 (2169.) ●
Bike	82.2 km	04:37:06	00:00:23	31.3 km/h	+00:01 (50.) ●	+00:01 (524.) ●	+00:02 (1953.) ●
Bike	90.2 km	04:53:58	00:16:52	28.46 km/h	+01:55 (61.) ●	+01:51 (616.) ●	+02:39 (2163.) ●
Bike	91.4 km	04:57:47	00:03:49	18.86 km/h	+00:17 (60.) ●	+00:21 (574.) ●	+00:31 (2084.) ●
Bike	91.4 km	04:57:47	03:54:14	23.41 km/h	+35:47 (66.) ●	+34:53 (648.) ●	+47:23 (2234.) ●
Transition		05:07:59	00:10:12	-	+03:32 (62.) ●	+04:17 (671.) ●	+04:33 (2237.) ●
Run	2.8 km	05:29:19	00:21:20	07:37 min/km	+01:57 (54.) ●	+02:50 (567.) ●	+04:14 (2062.) ●
Run	3.3 km	05:31:59	00:02:40	05:20 min/km	+00:09 (47.) ●	+00:13 (518.) ●	+00:23 (1931.) ●
Run	5.7 km	05:50:54	00:18:55	07:52 min/km	+01:40 (53.) ●	+02:19 (544.) ●	+03:31 (2005.) ●
Run	10.2 km	06:23:02	00:32:08	07:08 min/km	+01:26 (44.) ●	+02:47 (482.) ●	+05:01 (1859.) ●
Run	14.6 km	06:57:46	00:34:44	07:53 min/km	+02:07 (44.) ●	+03:38 (497.) ●	+05:51 (1880.) ●
Run	17.1 km	07:19:50	00:22:04	08:49 min/km	+03:36 (60.) ●	+04:25 (617.) ●	+05:35 (2129.) ●
Run	17.5 km	07:22:43	00:02:53	07:12 min/km	-00:02 (34.) ●	+00:06 (419.) ●	+00:17 (1637.) ●
Run	20.9 km	07:50:30	00:27:47	08:10 min/km	+02:00 (44.) ●	+03:00 (519.) ●	+04:26 (1895.) ●
Run	20.9 km	07:50:30	02:42:31	07:46 min/km	+12:53 (48.) ●	+19:18 (520.) ●	+29:18 (1955.) ●
Total	114.2 km	07:50:30	07:50:30	14.56 km/h	+01:06:47 (64.) ●	+01:14:39 (638.) ●	+01:39:05 (2220.) ●

Ovr	Gen	Div	Name	#	AG
2177	614	59	Linda Server	851	F55-59	USA	00:44:43	03:41:53	02:59:10	07:41:43
2178	615	60	Bernie Mc Nally	538	F55-59	USA	00:49:05	03:31:15	03:01:00	07:41:51
2203	629	61	Esther Puerto	1334	F55-59	USA	00:47:49	03:47:50	02:50:56	07:47:05
2205	630	62	Deb Ryan	2311	F55-59	USA	00:45:27	03:45:47	02:41:04	07:47:35
2212	634	63	Michele Ridge	1392	F55-59	USA	00:48:31	03:35:36	03:00:23	07:49:31
2220	638	64	Rhonda Carone	545	F55-59	USA	00:49:25	03:54:14	02:42:31	07:50:30
2234	643	65	Leanne Knop	964	F55-59	USA	00:46:34	03:48:37	02:59:48	07:56:34
2249	652	66	Sheila Simpson	555	F55-59	USA	00:49:41	04:13:09	02:41:13	08:00:15
2270	662	67	Sue Brown	1599	F55-59	USA	00:38:14	03:51:18	03:12:20	08:06:21
2324	696	68	Debra Robinson	1567	F55-59	USA	00:37:24	04:00:47	03:28:50	08:26:12