Sheila Simpson -
Ironman 70.3 North Carolina 2023

Quick facts

2249/652/66All/Gender/AG

F55-59Age group

555Bib number

USANationality


49:41	4:13:09	2:41:13	8:00:15

Compare Sheila Simpson with other athletes!

555 Simpson

545 Carone ×

964 Knop ×

1599 Brown ×

1567 Robinson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:41	00:49:41	02:36 min/100m	+10:41 (67.) ●	+11:21 (687.) ●	+12:35 (2284.) ●
Transition		00:59:25	00:09:44	-	-00:14 (37.) ●	+00:42 (456.) ●	+01:08 (1624.) ●
Bike	17.5 km	01:48:52	00:49:27	21.23 km/h	+09:44 (68.) ●	+09:21 (686.) ●	+11:50 (2299.) ●
Bike	17.8 km	01:50:15	00:01:23	13.01 km/h	+00:07 (55.) ●	+00:07 (577.) ●	+00:11 (2088.) ●
Bike	21.3 km	01:58:28	00:08:13	25.56 km/h	+00:59 (60.) ●	+00:55 (605.) ●	+01:20 (2165.) ●
Bike	21.6 km	01:59:16	00:00:48	22.5 km/h	+00:08 (66.) ●	+00:08 (660.) ●	+00:09 (2262.) ●
Bike	53.5 km	03:36:33	01:37:17	19.67 km/h	+25:06 (68.) ●	+24:55 (703.) ●	+29:50 (2326.) ●
Bike	82 km	04:51:06	01:14:33	22.94 km/h	+16:01 (68.) ●	+15:45 (689.) ●	+19:22 (2296.) ●
Bike	82.2 km	04:51:31	00:00:25	28.8 km/h	+00:03 (68.) ●	+00:03 (668.) ●	+00:04 (2250.) ●
Bike	90.2 km	05:09:02	00:17:31	27.4 km/h	+02:34 (66.) ●	+02:30 (652.) ●	+03:18 (2232.) ●
Bike	91.4 km	05:12:34	00:03:32	20.38 km/h	±00:00 (38.) ●	+00:04 (436.) ●	+00:14 (1785.) ●
Bike	91.4 km	05:12:34	04:13:09	21.66 km/h	+54:42 (68.) ●	+53:48 (693.) ●	+01:06:18 (2310.) ●
Transition		05:19:02	00:06:28	-	-00:12 (38.) ●	+00:33 (473.) ●	+00:49 (1643.) ●
Run	2.8 km	05:39:39	00:20:37	07:21 min/km	+01:14 (49.) ●	+02:07 (533.) ●	+03:31 (1983.) ●
Run	3.3 km	05:42:27	00:02:48	05:36 min/km	+00:17 (54.) ●	+00:21 (558.) ●	+00:31 (2036.) ●
Run	5.7 km	06:00:54	00:18:27	07:41 min/km	+01:12 (46.) ●	+01:51 (513.) ●	+03:03 (1945.) ●
Run	10.2 km	06:34:53	00:33:59	07:33 min/km	+03:17 (52.) ●	+04:38 (548.) ●	+06:52 (2009.) ●
Run	14.6 km	07:11:49	00:36:56	08:23 min/km	+04:19 (57.) ●	+05:50 (573.) ●	+08:03 (2036.) ●
Run	17.1 km	07:31:20	00:19:31	07:48 min/km	+01:03 (42.) ●	+01:52 (498.) ●	+03:02 (1843.) ●
Run	17.5 km	07:34:40	00:03:20	08:20 min/km	+00:25 (56.) ●	+00:33 (569.) ●	+00:44 (2013.) ●
Run	20.9 km	08:00:15	00:25:35	07:31 min/km	-00:12 (34.) ●	+00:48 (422.) ●	+02:14 (1642.) ●
Run	20.9 km	08:00:15	02:41:13	07:42 min/km	+11:35 (45.) ●	+18:00 (515.) ●	+28:00 (1940.) ●
Total	114.2 km	08:00:15	08:00:15	14.27 km/h	+01:16:32 (66.) ●	+01:24:24 (652.) ●	+01:48:50 (2249.) ●

Ovr	Gen	Div	Name	#	AG
2203	629	61	Esther Puerto	1334	F55-59	USA	00:47:49	03:47:50	02:50:56	07:47:05
2205	630	62	Deb Ryan	2311	F55-59	USA	00:45:27	03:45:47	02:41:04	07:47:35
2212	634	63	Michele Ridge	1392	F55-59	USA	00:48:31	03:35:36	03:00:23	07:49:31
2220	638	64	Rhonda Carone	545	F55-59	USA	00:49:25	03:54:14	02:42:31	07:50:30
2234	643	65	Leanne Knop	964	F55-59	USA	00:46:34	03:48:37	02:59:48	07:56:34
2249	652	66	Sheila Simpson	555	F55-59	USA	00:49:41	04:13:09	02:41:13	08:00:15
2270	662	67	Sue Brown	1599	F55-59	USA	00:38:14	03:51:18	03:12:20	08:06:21
2324	696	68	Debra Robinson	1567	F55-59	USA	00:37:24	04:00:47	03:28:50	08:26:12