Melissa Simkins -
Ironman 70.3 North Carolina 2023

Quick facts

2339/710/106All/Gender/AG

F50-54Age group

570Bib number

USANationality


45:33	3:52:20	3:50:56	8:46:32

Compare Melissa Simkins with other athletes!

570 Simkins

2338 Packer ×

2198 Garcia ×

1758 Sullivan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:33	00:45:33	02:23 min/100m	+06:20 (97.) ●	+07:13 (645.) ●	+08:27 (2202.) ●
Transition		00:56:21	00:10:48	-	+01:31 (81.) ●	+01:46 (540.) ●	+02:12 (1875.) ●
Bike	17.5 km	01:42:09	00:45:48	22.93 km/h	+04:57 (91.) ●	+05:42 (631.) ●	+08:11 (2208.) ●
Bike	17.8 km	01:43:44	00:01:35	11.37 km/h	+00:17 (105.) ●	+00:19 (698.) ●	+00:23 (2317.) ●
Bike	21.3 km	01:52:36	00:08:52	23.68 km/h	+01:26 (100.) ●	+01:34 (679.) ●	+01:59 (2284.) ●
Bike	21.6 km	01:53:24	00:00:48	22.5 km/h	+00:07 (93.) ●	+00:08 (654.) ●	+00:09 (2250.) ●
Bike	53.5 km	03:20:39	01:27:15	21.94 km/h	+13:18 (96.) ●	+14:53 (647.) ●	+19:48 (2231.) ●
Bike	82 km	04:27:13	01:06:34	25.69 km/h	+07:10 (89.) ●	+07:46 (600.) ●	+11:23 (2136.) ●
Bike	82.2 km	04:27:36	00:00:23	31.3 km/h	+00:01 (81.) ●	+00:01 (521.) ●	+00:02 (1943.) ●
Bike	90.2 km	04:44:32	00:16:56	28.35 km/h	+01:48 (92.) ●	+01:55 (618.) ●	+02:43 (2171.) ●
Bike	91.4 km	04:48:41	00:04:09	17.35 km/h	+00:37 (96.) ●	+00:41 (660.) ●	+00:51 (2242.) ●
Bike	91.4 km	04:48:41	03:52:20	23.6 km/h	+29:41 (96.) ●	+32:59 (645.) ●	+45:29 (2225.) ●
Transition		04:55:36	00:06:55	-	+00:19 (71.) ●	+01:00 (517.) ●	+01:16 (1773.) ●
Run	2.8 km	05:27:19	00:31:43	11:19 min/km	+11:47 (105.) ●	+13:13 (710.) ●	+14:37 (2339.) ●
Run	3.3 km	05:31:34	00:04:15	08:30 min/km	+01:39 (106.) ●	+01:48 (711.) ●	+01:58 (2338.) ●
Run	5.7 km	05:58:49	00:27:15	11:21 min/km	+09:19 (105.) ●	+10:39 (710.) ●	+11:51 (2336.) ●
Run	10.2 km	06:46:21	00:47:32	10:33 min/km	+15:47 (105.) ●	+18:11 (709.) ●	+20:25 (2337.) ●
Run	14.6 km	07:35:26	00:49:05	11:09 min/km	+15:10 (103.) ●	+17:59 (708.) ●	+20:12 (2333.) ●
Run	17.1 km	08:02:06	00:26:40	10:39 min/km	+07:36 (103.) ●	+09:01 (704.) ●	+10:11 (2328.) ●
Run	17.5 km	08:06:14	00:04:08	10:20 min/km	+01:07 (104.) ●	+01:21 (700.) ●	+01:32 (2315.) ●
Run	20.9 km	08:46:32	00:40:18	11:51 min/km	+13:05 (105.) ●	+15:31 (710.) ●	+16:57 (2338.) ●
Run	20.9 km	08:46:32	03:50:56	11:02 min/km	+01:15:30 (106.) ●	+01:27:43 (711.) ●	+01:37:43 (2343.) ●
Total	114.2 km	08:46:32	08:46:32	13.01 km/h	+01:53:21 (106.) ●	+02:10:41 (710.) ●	+02:35:07 (2339.) ●

Ovr	Gen	Div	Name	#	AG
2312	686	101	Pam Wilson	544	F50-54	USA	00:37:22	03:42:12	03:38:52	08:19:21
2317	691	102	Cinnamon Baker	370	F50-54	USA	01:02:19	04:01:39	02:50:39	08:21:03
2323	695	103	Audra Elliott	1173	F50-54	USA	00:39:49	04:06:13	03:20:09	08:23:14
2327	699	104	Baraka (joy) Packer	2338	F50-54	USA	00:46:44	04:11:09	03:03:05	08:27:28
2338	709	105	Mabel Garcia	2198	F50-54	USA	00:45:21	03:43:56	03:48:25	08:42:56
2339	710	106	Melissa Simkins	570	F50-54	USA	00:45:33	03:52:20	03:50:56	08:46:32
2343	712	107	Michelle Sullivan	1758	F50-54	USA	00:44:03	03:49:07	04:09:40	09:00:19