Inge Nystrom -
Ironman 70.3 North Carolina 2023

Quick facts

376/35/6All/Gender/AG

F35-39Age group

579Bib number

USANationality


39:17	2:40:52	1:46:30	5:15:36

Compare Inge Nystrom with other athletes!

579 Nystrom

739 Biggs ×

479 Efird ×

1085 Poe ×

1412 Campbell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:17	00:39:17	02:04 min/100m	+00:53 (48.) ●	+00:57 (485.) ●	+02:11 (1788.) ●
Transition		00:44:31	00:05:14	-	-03:36 (5.) ●	-03:48 (41.) ●	-03:22 (212.) ●
Bike	17.5 km	01:17:28	00:32:57	31.87 km/h	-07:55 (4.) ●	-07:09 (24.) ●	-04:40 (409.) ●
Bike	17.8 km	01:18:32	00:01:04	16.88 km/h	-00:12 (7.) ●	-00:12 (55.) ●	-00:08 (497.) ●
Bike	21.3 km	01:24:38	00:06:06	34.43 km/h	-01:21 (5.) ●	-01:12 (44.) ●	-00:47 (515.) ●
Bike	21.6 km	01:25:12	00:00:34	31.76 km/h	-00:06 (10.) ●	-00:06 (95.) ●	-00:05 (724.) ●
Bike	53.5 km	02:22:33	00:57:21	33.37 km/h	-15:22 (3.) ●	-15:01 (28.) ●	-10:06 (412.) ●
Bike	82 km	03:10:05	00:47:32	35.97 km/h	-12:07 (3.) ●	-11:16 (26.) ●	-07:39 (384.) ●
Bike	82.2 km	03:10:24	00:00:19	37.89 km/h	-00:03 (5.) ●	-00:03 (71.) ●	-00:02 (600.) ●
Bike	90.2 km	03:22:35	00:12:11	39.4 km/h	-02:52 (3.) ●	-02:50 (9.) ●	-02:02 (247.) ●
Bike	91.4 km	03:25:23	00:02:48	25.71 km/h	-00:35 (5.) ●	-00:40 (20.) ●	-00:30 (329.) ●
Bike	91.4 km	03:25:23	02:40:52	34.09 km/h	-40:33 (3.) ●	-38:29 (23.) ●	-25:59 (378.) ●
Transition		03:29:06	00:03:43	-	-01:44 (16.) ●	-02:12 (114.) ●	-01:56 (558.) ●
Run	2.8 km	03:44:01	00:14:55	05:19 min/km	-02:33 (19.) ●	-03:35 (99.) ●	-02:11 (665.) ●
Run	3.3 km	03:46:04	00:02:03	04:06 min/km	-00:15 (21.) ●	-00:24 (128.) ●	-00:14 (787.) ●
Run	5.7 km	03:59:13	00:13:09	05:28 min/km	-02:28 (15.) ●	-03:27 (92.) ●	-02:15 (593.) ●
Run	10.2 km	04:20:55	00:21:42	04:49 min/km	-05:59 (10.) ●	-07:39 (62.) ●	-05:25 (426.) ●
Run	14.6 km	04:43:11	00:22:16	05:03 min/km	-06:40 (10.) ●	-08:50 (48.) ●	-06:37 (349.) ●
Run	17.1 km	04:55:43	00:12:32	05:00 min/km	-03:51 (9.) ●	-05:07 (39.) ●	-03:57 (323.) ●
Run	17.5 km	04:57:41	00:01:58	04:55 min/km	-00:39 (9.) ●	-00:49 (46.) ●	-00:38 (320.) ●
Run	20.9 km	05:15:36	00:17:55	05:16 min/km	-05:21 (8.) ●	-06:52 (44.) ●	-05:26 (318.) ●
Run	20.9 km	05:15:36	01:46:30	05:05 min/km	-27:46 (11.) ●	-36:43 (58.) ●	-26:43 (395.) ●
Total	114.2 km	05:15:36	05:15:36	21.71 km/h	-01:12:46 (6.) ●	-01:20:15 (35.) ●	-55:49 (376.) ●

Ovr	Gen	Div	Name	#	AG
56	2	1	Petra Bakosova	332	F35-39	USA	00:33:12	02:30:30	01:29:29	04:39:16
105	6	2	Shylah Andrews	405	F35-39	USA	00:36:30	02:31:59	01:33:00	04:47:59
247	14	3	Kristen Lincoln	617	F35-39	USA	00:35:48	02:45:16	01:35:48	05:04:52
290	19	4	Julie Biggs	739	F35-39	USA	00:33:23	02:44:36	01:40:29	05:08:08
292	20	5	Katie Efird	479	F35-39	USA	00:33:43	02:55:13	01:30:20	05:08:12
376	35	6	Inge Nystrom	579	F35-39	USA	00:39:17	02:40:52	01:46:30	05:15:36
406	45	7	Shana Poe	1085	F35-39	USA	00:32:38	02:44:46	01:52:02	05:18:00
453	56	8	Patricia Campbell	1412	F35-39	USA	00:31:49	02:52:07	01:47:36	05:21:19
484	64	9	Karah Osterberg	137	F35-39	USA	00:33:47	02:49:12	01:45:20	05:22:34
505	69	10	Trudy Dalton	325	F35-39	USA	00:32:10	02:57:15	01:45:01	05:24:11