Ronda Cluff -
Ironman 70.3 North Carolina 2023

Quick facts

857/140/14All/Gender/AG

F50-54Age group

580Bib number

USANationality


33:44	2:53:13	2:02:37	5:46:07

Compare Ronda Cluff with other athletes!

580 Cluff

133 Mullikin ×

648 Bowman ×

390 Phillips ×

384 Sfecla ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:44	00:33:44	01:46 min/100m	-05:29 (10.) ●	-04:36 (108.) ●	-03:22 (549.) ●
Transition		00:42:42	00:08:58	-	-00:19 (50.) ●	-00:04 (390.) ●	+00:22 (1429.) ●
Bike	17.5 km	01:17:08	00:34:26	30.49 km/h	-06:25 (7.) ●	-05:40 (76.) ●	-03:11 (678.) ●
Bike	17.8 km	01:18:14	00:01:06	16.36 km/h	-00:12 (6.) ●	-00:10 (84.) ●	-00:06 (634.) ●
Bike	21.3 km	01:24:45	00:06:31	32.23 km/h	-00:55 (16.) ●	-00:47 (128.) ●	-00:22 (946.) ●
Bike	21.6 km	01:25:18	00:00:33	32.73 km/h	-00:08 (7.) ●	-00:07 (54.) ●	-00:06 (504.) ●
Bike	53.5 km	02:27:35	01:02:17	30.73 km/h	-11:40 (13.) ●	-10:05 (123.) ●	-05:10 (852.) ●
Bike	82 km	03:18:50	00:51:15	33.37 km/h	-08:09 (14.) ●	-07:33 (127.) ●	-03:56 (849.) ●
Bike	82.2 km	03:19:10	00:00:20	36 km/h	-00:02 (23.) ●	-00:02 (143.) ●	-00:01 (895.) ●
Bike	90.2 km	03:32:46	00:13:36	35.29 km/h	-01:32 (18.) ●	-01:25 (147.) ●	-00:37 (920.) ●
Bike	91.4 km	03:35:55	00:03:09	22.86 km/h	-00:23 (21.) ●	-00:19 (194.) ●	-00:09 (1079.) ●
Bike	91.4 km	03:35:55	02:53:13	31.66 km/h	-29:26 (11.) ●	-26:08 (108.) ●	-13:38 (800.) ●
Transition		03:43:30	00:07:35	-	+00:59 (80.) ●	+01:40 (569.) ●	+01:56 (1914.) ●
Run	2.8 km	03:59:07	00:15:37	05:34 min/km	-04:19 (9.) ●	-02:53 (158.) ●	-01:29 (887.) ●
Run	3.3 km	04:01:14	00:02:07	04:14 min/km	-00:29 (14.) ●	-00:20 (179.) ●	-00:10 (946.) ●
Run	5.7 km	04:15:30	00:14:16	05:56 min/km	-03:40 (17.) ●	-02:20 (185.) ●	-01:08 (977.) ●
Run	10.2 km	04:39:46	00:24:16	05:23 min/km	-07:29 (10.) ●	-05:05 (153.) ●	-02:51 (847.) ●
Run	14.6 km	05:06:43	00:26:57	06:07 min/km	-06:58 (14.) ●	-04:09 (201.) ●	-01:56 (1042.) ●
Run	17.1 km	05:21:55	00:15:12	06:04 min/km	-03:52 (13.) ●	-02:27 (194.) ●	-01:17 (987.) ●
Run	17.5 km	05:24:22	00:02:27	06:07 min/km	-00:34 (19.) ●	-00:20 (234.) ●	-00:09 (1114.) ●
Run	20.9 km	05:46:07	00:21:45	06:23 min/km	-05:28 (17.) ●	-03:02 (214.) ●	-01:36 (1019.) ●
Run	20.9 km	05:46:07	02:02:37	05:52 min/km	-32:49 (13.) ●	-20:36 (184.) ●	-10:36 (959.) ●
Total	114.2 km	05:46:07	05:46:07	19.8 km/h	-01:07:04 (14.) ●	-49:44 (140.) ●	-25:18 (857.) ●

Ovr	Gen	Div	Name	#	AG
801	124	9	Caroline Strom	1320	F50-54	USA	00:37:10	03:00:06	01:50:59	05:42:49
814	128	10	Allison Nygren	1472	F50-54	USA	00:36:24	02:47:22	02:08:43	05:43:28
820	131	11	Anita Koester	818	F50-54	USA	00:39:54	03:08:17	01:17:24	05:43:37
830	133	12	Beth Mullikin	133	F50-54	USA	00:35:46	02:54:30	02:02:36	05:44:31
844	136	13	Debbie Bowman	648	F50-54	USA	00:36:55	02:49:23	02:07:08	05:45:35
857	140	14	Ronda Cluff	580	F50-54	USA	00:33:44	02:53:13	02:02:37	05:46:07
877	144	15	Sara Phillips	390	F50-54	USA	00:31:54	02:58:51	02:03:52	05:47:09
919	155	16	Ellen Sfecla	384	F50-54	USA	00:34:44	02:49:45	02:13:31	05:49:25
972	164	17	Kelly Mayo	214	F50-54	USA	00:38:53	02:59:44	02:07:06	05:52:08
1051	188	18	Michelle Dalton	858	F50-54	USA	00:36:42	03:01:07	02:04:31	05:55:59