Paul Diffee -
Ironman 70.3 North Carolina 2023

Quick facts

330/295/57All/Gender/AG

M35-39Age group

589Bib number

USANationality


35:25	2:41:20	1:45:14	5:11:13

Compare Paul Diffee with other athletes!

589 Diffee

1182 Guare ×

2310 Kovalchick ×

1229 Urrutia Ovalle ×

2299 Suggs ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:25	00:35:25	01:51 min/100m	-00:49 (116.) ●	-01:01 (766.) ●	-01:41 (1000.) ●
Transition		00:41:41	00:06:16	-	-01:46 (67.) ●	-02:16 (358.) ●	-02:20 (520.) ●
Bike	17.5 km	01:14:14	00:32:33	32.26 km/h	-03:16 (55.) ●	-03:54 (321.) ●	-05:04 (346.) ●
Bike	17.8 km	01:15:13	00:00:59	18.31 km/h	-00:10 (24.) ●	-00:11 (148.) ●	-00:13 (164.) ●
Bike	21.3 km	01:21:08	00:05:55	35.49 km/h	-00:34 (59.) ●	-00:46 (329.) ●	-00:58 (352.) ●
Bike	21.6 km	01:21:40	00:00:32	33.75 km/h	-00:03 (55.) ●	-00:07 (301.) ●	-00:07 (332.) ●
Bike	53.5 km	02:19:12	00:57:32	33.27 km/h	-06:24 (70.) ●	-07:31 (390.) ●	-09:55 (427.) ●
Bike	82 km	03:07:08	00:47:56	35.67 km/h	-04:39 (72.) ●	-05:31 (391.) ●	-07:15 (425.) ●
Bike	82.2 km	03:07:27	00:00:19	37.89 km/h	-00:01 (63.) ●	-00:02 (352.) ●	-00:02 (391.) ●
Bike	90.2 km	03:20:19	00:12:52	37.31 km/h	-00:47 (80.) ●	-00:57 (461.) ●	-01:21 (517.) ●
Bike	91.4 km	03:23:01	00:02:42	26.67 km/h	-00:42 (33.) ●	-00:32 (169.) ●	-00:36 (175.) ●
Bike	91.4 km	03:23:01	02:41:20	33.99 km/h	-16:36 (63.) ●	-19:31 (359.) ●	-25:31 (388.) ●
Transition		03:25:59	00:02:58	-	-03:02 (31.) ●	-02:42 (158.) ●	-02:41 (253.) ●
Run	2.8 km	03:39:34	00:13:35	04:51 min/km	-02:08 (56.) ●	-02:55 (273.) ●	-03:31 (314.) ●
Run	3.3 km	03:41:20	00:01:46	03:32 min/km	-00:21 (40.) ●	-00:26 (180.) ●	-00:31 (201.) ●
Run	5.7 km	03:53:16	00:11:56	04:58 min/km	-02:13 (49.) ●	-02:55 (243.) ●	-03:28 (274.) ●
Run	10.2 km	04:14:27	00:21:11	04:42 min/km	-03:41 (59.) ●	-04:56 (295.) ●	-05:56 (348.) ●
Run	14.6 km	04:37:36	00:23:09	05:15 min/km	-03:27 (69.) ●	-04:45 (371.) ●	-05:44 (451.) ●
Run	17.1 km	04:50:45	00:13:09	05:15 min/km	-02:08 (66.) ●	-02:49 (358.) ●	-03:20 (435.) ●
Run	17.5 km	04:52:54	00:02:09	05:22 min/km	-00:17 (88.) ●	-00:22 (478.) ●	-00:27 (599.) ●
Run	20.9 km	05:11:13	00:18:19	05:23 min/km	-03:39 (61.) ●	-04:19 (325.) ●	-05:02 (382.) ●
Run	20.9 km	05:11:13	01:45:14	05:02 min/km	-17:54 (60.) ●	-23:27 (301.) ●	-27:59 (359.) ●
Total	114.2 km	05:11:13	05:11:13	22.02 km/h	-40:07 (57.) ●	-48:57 (295.) ●	-01:00:12 (330.) ●

Ovr	Gen	Div	Name	#	AG
293	267	52	John Witmer	1493	M35-39	USA	00:31:54	02:42:23	01:45:28	05:08:21
296	269	53	Ryan Knapke	1965	M35-39	USA	00:33:35	02:39:51	01:44:13	05:08:39
312	280	54	Havird Usry	1797	M35-39	USA	00:33:28	02:38:15	01:48:35	05:10:17
313	281	55	Michael Guare	1182	M35-39	USA	00:32:20	02:46:05	01:40:27	05:10:18
320	287	56	Christopher Kovalchick	2310	M35-39	USA	00:34:33	02:50:39	01:34:09	05:10:28
330	295	57	Paul Diffee	589	M35-39	USA	00:35:25	02:41:20	01:45:14	05:11:13
341	303	58	Francisco Jose Urrutia Ovalle	1229	M35-39	GTM	00:34:46	02:39:10	01:48:09	05:12:22
344	306	59	Steven Suggs	2299	M35-39	USA	00:37:19	02:30:40	01:53:58	05:12:32
361	318	60	Paul Carini	205	M35-39	USA	00:36:17	02:43:13	01:45:52	05:14:15
367	324	61	Johan Zerpa	1372	M35-39	VEN	00:44:11	02:36:58	01:43:21	05:14:36