Carol_ann Millner -
Ironman 70.3 North Carolina 2023

Quick facts

727/109/19All/Gender/AG

F45-49Age group

590Bib number

USANationality


37:38	2:49:22	1:58:29	5:38:28

Compare Carol_ann Millner with other athletes!

590 Millner

2504 Iantorno ×

2169 Santana ×

700 Espinosa ×

1049 Collins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:38	00:37:38	01:58 min/100m	-01:55 (55.) ●	-00:42 (382.) ●	+00:32 (1499.) ●
Transition		00:45:52	00:08:14	-	-00:42 (52.) ●	-00:48 (303.) ●	-00:22 (1190.) ●
Bike	17.5 km	01:21:47	00:35:55	29.23 km/h	-03:50 (32.) ●	-04:11 (145.) ●	-01:42 (958.) ●
Bike	17.8 km	01:22:57	00:01:10	15.43 km/h	-00:07 (35.) ●	-00:06 (188.) ●	-00:02 (1053.) ●
Bike	21.3 km	01:29:35	00:06:38	31.66 km/h	-00:34 (39.) ●	-00:40 (174.) ●	-00:15 (1078.) ●
Bike	21.6 km	01:30:11	00:00:36	30 km/h	-00:03 (41.) ●	-00:04 (197.) ●	-00:03 (1107.) ●
Bike	53.5 km	02:29:45	00:59:34	32.13 km/h	-11:21 (12.) ●	-12:48 (62.) ●	-07:53 (590.) ●
Bike	82 km	03:18:42	00:48:57	34.93 km/h	-08:27 (12.) ●	-09:51 (59.) ●	-06:14 (554.) ●
Bike	82.2 km	03:19:02	00:00:20	36 km/h	-00:01 (40.) ●	-00:02 (175.) ●	-00:01 (1029.) ●
Bike	90.2 km	03:31:58	00:12:56	37.11 km/h	-01:48 (15.) ●	-02:05 (61.) ●	-01:17 (560.) ●
Bike	91.4 km	03:35:14	00:03:16	22.04 km/h	-00:11 (48.) ●	-00:12 (265.) ●	-00:02 (1327.) ●
Bike	91.4 km	03:35:14	02:49:22	32.38 km/h	-26:22 (17.) ●	-29:59 (77.) ●	-17:29 (671.) ●
Transition		03:39:59	00:04:45	-	-01:09 (40.) ●	-01:10 (252.) ●	-00:54 (1009.) ●
Run	2.8 km	03:55:38	00:15:39	05:35 min/km	-02:57 (22.) ●	-02:51 (165.) ●	-01:27 (903.) ●
Run	3.3 km	03:57:47	00:02:09	04:18 min/km	-00:19 (30.) ●	-00:18 (197.) ●	-00:08 (1040.) ●
Run	5.7 km	04:11:53	00:14:06	05:52 min/km	-02:32 (24.) ●	-02:30 (170.) ●	-01:18 (920.) ●
Run	10.2 km	04:35:42	00:23:49	05:17 min/km	-05:49 (19.) ●	-05:32 (132.) ●	-03:18 (767.) ●
Run	14.6 km	05:00:39	00:24:57	05:40 min/km	-06:19 (20.) ●	-06:09 (128.) ●	-03:56 (723.) ●
Run	17.1 km	05:15:10	00:14:31	05:48 min/km	-03:09 (20.) ●	-03:08 (155.) ●	-01:58 (813.) ●
Run	17.5 km	05:17:27	00:02:17	05:42 min/km	-00:29 (27.) ●	-00:30 (163.) ●	-00:19 (838.) ●
Run	20.9 km	05:38:28	00:21:01	06:10 min/km	-03:42 (27.) ●	-03:46 (172.) ●	-02:20 (880.) ●
Run	20.9 km	05:38:28	01:58:29	05:40 min/km	-25:16 (20.) ●	-24:44 (150.) ●	-14:44 (810.) ●
Total	114.2 km	05:38:28	05:38:28	20.24 km/h	-55:24 (19.) ●	-57:23 (109.) ●	-32:57 (727.) ●

Ovr	Gen	Div	Name	#	AG
566	78	14	Nicole Urbanski	1608	F45-49	USA	00:33:22	02:52:04	01:53:39	05:28:15
609	85	15	Danielle Soroka	2222	F45-49	USA	00:38:37	02:56:45	01:43:47	05:30:39
613	86	16	Alyssa Burgess	265	F45-49	CYM	00:36:42	02:48:24	01:57:03	05:31:06
718	105	17	Micaela Iantorno	2504	F45-49	USA	00:38:02	02:48:59	02:00:20	05:37:34
726	108	18	Cristina Santana	2169	F45-49	VEN	00:38:56	02:59:26	01:50:21	05:38:26
727	109	19	Carol_ann Millner	590	F45-49	USA	00:37:38	02:49:22	01:58:29	05:38:28
775	119	20	Isis Espinosa	700	F45-49	USA	00:37:12	02:46:39	02:08:24	05:40:57
777	120	21	Danielle Collins	1049	F45-49	USA	00:37:20	02:48:48	02:05:05	05:41:06
779	121	22	Kerstin Smalls	1244	F45-49	DEU	00:35:52	02:49:59	02:02:28	05:41:18
797	123	23	Elisa Sciorilli	757	F45-49	USA	00:37:02	02:53:50	02:02:19	05:42:37