Laura Johns -
Ironman 70.3 North Carolina 2023

Quick facts

2115/584/73All/Gender/AG

F30-34Age group

605Bib number

USANationality


44:55	3:22:52	3:08:33	7:31:39

Compare Laura Johns with other athletes!

605 Johns

2246 Ruehle ×

910 Smelik ×

1361 Moilanen ×

2443 Summerville ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:55	00:44:55	02:21 min/100m	+07:35 (76.) ●	+06:35 (632.) ●	+07:49 (2176.) ●
Transition		00:53:28	00:08:33	-	+00:32 (53.) ●	-00:29 (343.) ●	-00:03 (1293.) ●
Bike	17.5 km	01:34:47	00:41:19	25.41 km/h	+02:05 (56.) ●	+01:13 (451.) ●	+03:42 (1817.) ●
Bike	17.8 km	01:36:05	00:01:18	13.85 km/h	+00:04 (55.) ●	+00:02 (419.) ●	+00:06 (1772.) ●
Bike	21.3 km	01:43:33	00:07:28	28.13 km/h	+00:15 (53.) ●	+00:10 (437.) ●	+00:35 (1812.) ●
Bike	21.6 km	01:44:14	00:00:41	26.34 km/h	+00:02 (53.) ●	+00:01 (461.) ●	+00:02 (1839.) ●
Bike	53.5 km	02:59:50	01:15:36	25.32 km/h	+04:03 (55.) ●	+03:14 (458.) ●	+08:09 (1824.) ●
Bike	82 km	03:58:15	00:58:25	29.27 km/h	+00:21 (47.) ●	-00:23 (374.) ●	+03:14 (1622.) ●
Bike	82.2 km	03:58:35	00:00:20	36 km/h	-00:02 (21.) ●	-00:02 (184.) ●	-00:01 (1050.) ●
Bike	90.2 km	04:12:53	00:14:18	33.57 km/h	-00:37 (31.) ●	-00:43 (264.) ●	+00:05 (1327.) ●
Bike	91.4 km	04:16:20	00:03:27	20.87 km/h	+00:05 (52.) ●	-00:01 (389.) ●	+00:09 (1681.) ●
Bike	91.4 km	04:16:20	03:22:52	27.03 km/h	+06:16 (50.) ●	+03:31 (416.) ●	+16:01 (1725.) ●
Transition		04:23:06	00:06:46	-	+01:21 (65.) ●	+00:51 (501.) ●	+01:07 (1726.) ●
Run	2.8 km	04:46:39	00:23:33	08:24 min/km	+06:03 (77.) ●	+05:03 (643.) ●	+06:27 (2220.) ●
Run	3.3 km	04:50:03	00:03:24	06:48 min/km	+01:05 (80.) ●	+00:57 (688.) ●	+01:07 (2294.) ●
Run	5.7 km	05:12:03	00:22:00	09:09 min/km	+06:19 (79.) ●	+05:24 (663.) ●	+06:36 (2253.) ●
Run	10.2 km	05:49:32	00:37:29	08:19 min/km	+09:47 (79.) ●	+08:08 (635.) ●	+10:22 (2200.) ●
Run	14.6 km	06:31:37	00:42:05	09:33 min/km	+12:54 (81.) ●	+10:59 (669.) ●	+13:12 (2260.) ●
Run	17.1 km	06:55:31	00:23:54	09:33 min/km	+07:17 (79.) ●	+06:15 (673.) ●	+07:25 (2250.) ●
Run	17.5 km	06:59:23	00:03:52	09:40 min/km	+01:15 (80.) ●	+01:05 (686.) ●	+01:16 (2266.) ●
Run	20.9 km	07:31:39	00:32:16	09:29 min/km	+09:06 (80.) ●	+07:29 (664.) ●	+08:55 (2226.) ●
Run	20.9 km	07:31:39	03:08:33	09:01 min/km	+53:46 (80.) ●	+45:20 (667.) ●	+55:20 (2251.) ●
Total	114.2 km	07:31:39	07:31:39	15.17 km/h	+01:09:30 (73.) ●	+55:48 (584.) ●	+01:20:14 (2115.) ●

Ovr	Gen	Div	Name	#	AG
2005	535	68	Ariel Brooks	651	F30-34	USA	00:45:48	03:37:57	02:38:36	07:16:13
2032	545	69	Larysa Petrenko	2182	F30-34	USA	00:40:03	03:21:37	02:59:01	07:18:35
2066	565	70	Amanda Kerr	2044	F30-34	USA	00:35:25	03:45:07	02:46:13	07:23:36
2091	575	71	Claire Ruehle	2246	F30-34	USA	00:42:37	03:43:25	02:50:03	07:27:03
2110	581	72	Caroline Smelik	910	F30-34	USA	00:49:23	03:35:32	02:48:03	07:31:01
2115	584	73	Laura Johns	605	F30-34	USA	00:44:55	03:22:52	03:08:33	07:31:39
2184	618	74	Carolina Moilanen	1361	F30-34	ARG	00:51:26	03:43:12	02:53:56	07:43:37
2227	641	75	Tara Summerville	2443	F30-34	USA	00:45:55	03:48:29	03:02:45	07:52:52
2243	650	76	Danielle Wishart	1648	F30-34	CAN	00:46:34	03:58:20	02:56:25	07:58:32
2252	655	77	Allyson Ferguson	2342	F30-34	USA	00:41:07	04:05:43	02:58:56	08:00:38