Laurel Smith -
Ironman 70.3 North Carolina 2023

Quick facts

2303/680/99All/Gender/AG

F50-54Age group

622Bib number

USANationality


39:08	4:21:01	2:51:45	8:16:00

Compare Laurel Smith with other athletes!

622 Smith

691 Stamant ×

603 Newton ×

870 Laase ×

544 Wilson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:08	00:39:08	02:03 min/100m	-00:05 (64.) ●	+00:48 (475.) ●	+02:02 (1766.) ●
Transition		00:54:58	00:15:50	-	+06:33 (106.) ●	+06:48 (694.) ●	+07:14 (2280.) ●
Bike	17.5 km	01:43:24	00:48:26	21.68 km/h	+07:35 (101.) ●	+08:20 (681.) ●	+10:49 (2287.) ●
Bike	17.8 km	01:44:47	00:01:23	13.01 km/h	+00:05 (80.) ●	+00:07 (585.) ●	+00:11 (2106.) ●
Bike	21.3 km	01:54:05	00:09:18	22.58 km/h	+01:52 (107.) ●	+02:00 (702.) ●	+02:25 (2321.) ●
Bike	21.6 km	01:54:58	00:00:53	20.38 km/h	+00:12 (106.) ●	+00:13 (710.) ●	+00:14 (2339.) ●
Bike	53.5 km	03:31:56	01:36:58	19.74 km/h	+23:01 (107.) ●	+24:36 (702.) ●	+29:31 (2324.) ●
Bike	82 km	04:51:54	01:19:58	21.38 km/h	+20:34 (107.) ●	+21:10 (703.) ●	+24:47 (2322.) ●
Bike	82.2 km	04:52:20	00:00:26	27.69 km/h	+00:04 (104.) ●	+00:04 (694.) ●	+00:05 (2303.) ●
Bike	90.2 km	05:11:46	00:19:26	24.7 km/h	+04:18 (107.) ●	+04:25 (702.) ●	+05:13 (2319.) ●
Bike	91.4 km	05:15:59	00:04:13	17.08 km/h	+00:41 (101.) ●	+00:45 (672.) ●	+00:55 (2266.) ●
Bike	91.4 km	05:15:59	04:21:01	21.01 km/h	+58:22 (107.) ●	+01:01:40 (701.) ●	+01:14:10 (2327.) ●
Transition		05:24:15	00:08:16	-	+01:40 (82.) ●	+02:21 (606.) ●	+02:37 (2054.) ●
Run	2.8 km	05:46:48	00:22:33	08:03 min/km	+02:37 (85.) ●	+04:03 (613.) ●	+05:27 (2153.) ●
Run	3.3 km	05:49:39	00:02:51	05:42 min/km	+00:15 (78.) ●	+00:24 (568.) ●	+00:34 (2065.) ●
Run	5.7 km	06:10:54	00:21:15	08:51 min/km	+03:19 (87.) ●	+04:39 (636.) ●	+05:51 (2209.) ●
Run	10.2 km	06:46:21	00:35:27	07:52 min/km	+03:42 (81.) ●	+06:06 (590.) ●	+08:20 (2105.) ●
Run	14.6 km	07:24:15	00:37:54	08:36 min/km	+03:59 (83.) ●	+06:48 (603.) ●	+09:01 (2099.) ●
Run	17.1 km	07:44:15	00:20:00	07:59 min/km	+00:56 (66.) ●	+02:21 (527.) ●	+03:31 (1916.) ●
Run	17.5 km	07:47:20	00:03:05	07:42 min/km	+00:04 (59.) ●	+00:18 (492.) ●	+00:29 (1826.) ●
Run	20.9 km	08:16:00	00:28:40	08:25 min/km	+01:27 (72.) ●	+03:53 (557.) ●	+05:19 (1992.) ●
Run	20.9 km	08:16:00	02:51:45	08:13 min/km	+16:19 (82.) ●	+28:32 (595.) ●	+38:32 (2103.) ●
Total	114.2 km	08:16:00	08:16:00	13.81 km/h	+01:22:49 (99.) ●	+01:40:09 (680.) ●	+02:04:35 (2303.) ●

Ovr	Gen	Div	Name	#	AG
2251	654	94	Kimberly Mann	1060	F50-54	USA	00:39:03	04:04:19	02:58:16	08:00:28
2264	660	95	Debbie Lynch	985	F50-54	USA	00:44:51	03:39:36	03:16:15	08:04:03
2272	663	96	Veronica Peralta	697	F50-54	USA	00:34:43	03:33:27	03:44:35	08:06:58
2296	674	97	Heather Stamant	691	F50-54	USA	00:47:23	03:45:50	03:18:48	08:13:40
2297	675	98	Heidi Newton	603	F50-54	USA	00:44:51	03:51:09	03:18:50	08:13:54
2303	680	99	Laurel Smith	622	F50-54	USA	00:39:08	04:21:01	02:51:45	08:16:00
2307	683	100	Kim Laase	870	F50-54	USA	00:45:58	03:58:40	03:14:38	08:16:30
2312	686	101	Pam Wilson	544	F50-54	USA	00:37:22	03:42:12	03:38:52	08:19:21
2317	691	102	Cinnamon Baker	370	F50-54	USA	01:02:19	04:01:39	02:50:39	08:21:03
2323	695	103	Audra Elliott	1173	F50-54	USA	00:39:49	04:06:13	03:20:09	08:23:14