Debra Lagrua -
Ironman 70.3 North Carolina 2023

Quick facts

1297/276/28All/Gender/AG

F50-54Age group

673Bib number

USANationality


42:08	3:05:05	2:12:49	6:12:32

Compare Debra Lagrua with other athletes!

673 Lagrua

655 Nichols ×

1384 Latimer Parkes ×

606 Myers ×

565 Hannaway ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:08	00:42:08	02:13 min/100m	+02:55 (81.) ●	+03:48 (578.) ●	+05:02 (2032.) ●
Transition		00:50:36	00:08:28	-	-00:49 (42.) ●	-00:34 (331.) ●	-00:08 (1267.) ●
Bike	17.5 km	01:28:44	00:38:08	27.53 km/h	-02:43 (30.) ●	-01:58 (271.) ●	+00:31 (1356.) ●
Bike	17.8 km	01:29:59	00:01:15	14.4 km/h	-00:03 (43.) ●	-00:01 (318.) ●	+00:03 (1486.) ●
Bike	21.3 km	01:37:03	00:07:04	29.72 km/h	-00:22 (45.) ●	-00:14 (310.) ●	+00:11 (1473.) ●
Bike	21.6 km	01:37:42	00:00:39	27.69 km/h	-00:02 (40.) ●	-00:01 (330.) ●	±00:00 (1488.) ●
Bike	53.5 km	02:44:46	01:07:04	28.54 km/h	-06:53 (33.) ●	-05:18 (250.) ●	-00:23 (1275.) ●
Bike	82 km	03:37:30	00:52:44	32.43 km/h	-06:40 (24.) ●	-06:04 (180.) ●	-02:27 (1040.) ●
Bike	82.2 km	03:37:51	00:00:21	34.29 km/h	-00:01 (37.) ●	-00:01 (238.) ●	±00:00 (1223.) ●
Bike	90.2 km	03:52:23	00:14:32	33.03 km/h	-00:36 (44.) ●	-00:29 (313.) ●	+00:19 (1464.) ●
Bike	91.4 km	03:55:41	00:03:18	21.82 km/h	-00:14 (35.) ●	-00:10 (278.) ●	±00:00 (1369.) ●
Bike	91.4 km	03:55:41	03:05:05	29.63 km/h	-17:34 (30.) ●	-14:16 (235.) ●	-01:46 (1236.) ●
Transition		03:59:43	00:04:02	-	-02:34 (18.) ●	-01:53 (157.) ●	-01:37 (694.) ●
Run	2.8 km	04:18:33	00:18:50	06:43 min/km	-01:06 (49.) ●	+00:20 (420.) ●	+01:44 (1722.) ●
Run	3.3 km	04:20:44	00:02:11	04:22 min/km	-00:25 (21.) ●	-00:16 (230.) ●	-00:06 (1118.) ●
Run	5.7 km	04:35:40	00:14:56	06:13 min/km	-03:00 (24.) ●	-01:40 (257.) ●	-00:28 (1217.) ●
Run	10.2 km	05:02:01	00:26:21	05:51 min/km	-05:24 (24.) ●	-03:00 (262.) ●	-00:46 (1222.) ●
Run	14.6 km	05:30:25	00:28:24	06:27 min/km	-05:31 (27.) ●	-02:42 (290.) ●	-00:29 (1261.) ●
Run	17.1 km	05:47:08	00:16:43	06:41 min/km	-02:21 (34.) ●	-00:56 (334.) ●	+00:14 (1377.) ●
Run	17.5 km	05:49:36	00:02:28	06:10 min/km	-00:33 (21.) ●	-00:19 (239.) ●	-00:08 (1133.) ●
Run	20.9 km	06:12:32	00:22:56	06:44 min/km	-04:17 (30.) ●	-01:51 (293.) ●	-00:25 (1239.) ●
Run	20.9 km	06:12:32	02:12:49	06:21 min/km	-22:37 (31.) ●	-10:24 (310.) ●	-00:24 (1330.) ●
Total	114.2 km	06:12:32	06:12:32	18.39 km/h	-40:39 (28.) ●	-23:19 (276.) ●	+01:07 (1297.) ●

Ovr	Gen	Div	Name	#	AG
1136	220	23	Stefanie Prothro	455	F50-54	USA	00:37:18	02:53:22	02:19:13	06:01:20
1150	225	24	Erin Cooney	2054	F50-54	USA	00:32:33	03:00:36	02:13:01	06:02:12
1245	255	25	Marjorie Raffaelli	1883	F50-54	USA	00:35:12	02:59:48	02:19:59	06:08:14
1247	256	26	Julia Nichols	655	F50-54	USA	00:34:21	03:20:00	01:55:58	06:08:27
1274	269	27	Jeanine Latimer Parkes	1384	F50-54	USA	00:37:03	03:20:16	01:57:35	06:10:58
1297	276	28	Debra Lagrua	673	F50-54	USA	00:42:08	03:05:05	02:12:49	06:12:32
1308	280	29	Jennifer Myers	606	F50-54	USA	00:34:42	03:05:14	02:18:56	06:13:03
1326	286	30	Terry Hannaway	565	F50-54	USA	00:41:07	03:09:47	02:09:20	06:14:26
1330	287	31	Cora Torres	2138	F50-54	USA	00:36:21	02:55:21	02:35:03	06:14:37
1364	300	32	Megen Peterson	802	F50-54	USA	00:33:06	03:16:10	02:10:10	06:17:00